(Useful) lower body assistance exercises
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| Terminator |  | (Useful) lower body assistance exercises | 25-06-2011 @ 23:04 |
 jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | I'm doing dips, chins, DB shoulder presses and dare i say it- bicep curls for the upper in way of strength assistance. (as well as the compounds) As for legs its squats&deads only, am i missing something? farmers walks maybe? | ||
| MrSmall | | ... | 25-06-2011 @ 23:06 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | furious masturbation | ||
| Thing | | ... | 25-06-2011 @ 23:06 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Zercher squats, lunges, GHR's. Paused squats, | ||
| Shaun | | ... | 25-06-2011 @ 23:08 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Good mornings. SLDLs. RDLs. Front squats. Zercher squats. GHRs. Back extensions. Bulgarian squats. Deficit deadlifts... There are probably hundreds of them altogether but those are some of the most basic ones. It's probably not a good idea to do them all at the same time but including some of them in your routine can work well depending on your weaknesses. | ||
| Thing | | ... | 25-06-2011 @ 23:14 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Shaun said:Good mornings. SLDLs. RDLs. Front squats. Zercher squats. GHRs. Back extensions. Bulgarian squats. Deficit deadlifts... There are probably hundreds of them altogether but those are some of the most basic ones. It's probably not a good idea to do them all at the same time but including some of them in your routine can work well depending on your weaknesses. My brain wasn't engagged and the examples above are all you need as these are great assistance exercises. | ||
| Terminator | | ... | 25-06-2011 @ 23:31 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Zercher squats... I saw a guy doing these and they looked pretty badass, only wondering whether i should stick these in as well as squats or on a rest day or as a replacement for squats | ||
| Terminator | | ... | 25-06-2011 @ 23:32 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | MrSmall said:furious masturbation i got that one covered | ||
| Thing | | ... | 25-06-2011 @ 23:56 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Terminator said:Zercher squats... I saw a guy doing these and they looked pretty badass, only wondering whether i should stick these in as well as squats or on a rest day or as a replacement for squats After your squats if I was in you position I'd do paused squats lunges and GHR's | ||
| Terminator | | ... | 26-06-2011 @ 00:08 |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Thing said: After your squats if I was in you position I'd do paused squats lunges and GHR's whys that mate? | ||