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The Plan

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buzzIcon...19-06-2011 @ 17:18 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
ironcolinIcon...19-06-2011 @ 17:57 
Member 2552, 848 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq		hey brian, i met you a few weeks back in the HQ.

thought it was time to get on here.

i recognise the bearded man in the vid above, wouldn't be mr david easton would it lol. tell him i was asking for him.

will be over soon for a log btw.
buzzIcon...21-06-2011 @ 17:14 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
ironcolin said:hey brian, i met you a few weeks back in the HQ.

thought it was time to get on here.

i recognise the bearded man in the vid above, wouldn't be mr david easton would it lol. tell him i was asking for him.

will be over soon for a log btw.


Hey Colin, good to see you on here.

Davie is working at HQ now, so you'll likely see us both next time you're over!
buzzIcon...21-06-2011 @ 17:16 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		HQ with Ms Buzz and Beaston;

Squats
6x60
4x100
2x5x130 - felt good

Bench
8x60
3x85
1x100
3x107.5 - felt s**te Happy

Ballista on
3x100
16x65

SSB seated GM's
8x40
2x8x50

Pull ups
2x5

Knee raises
2x20

Side bends w/24kg KB
2x20
buzzIcon...21-06-2011 @ 17:24 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
ThingIcon...21-06-2011 @ 18:06 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Sweet squatting dude.
BoarIcon...21-06-2011 @ 18:25 
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Walk your talk
Member 5, 25557 posts
Administrator
strengthshop isnt just a shop for strength ...its a STATE OF MIND !!

might aswell open up a chain of gymnasia !!
ThingIcon...21-06-2011 @ 18:33 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Boar said:strengthshop isnt just a shop for strength ...its a STATE OF MIND !!

might aswell open up a chain of gymnasia !!


You need a Gym in the future plans for world domination Brian
General_illIcon...21-06-2011 @ 19:16 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq		Lovely squatting brian.

I've nailed the 64 now. Peice of piss. And yes I know the 78's on offer Wink
WeefellaIcon...21-06-2011 @ 22:08 
Member 1787, 31 posts
SQ 200, BP 157.5, DL 220
577.5 kgs @ 81.7kgs UnEq		Great training there Bri.
HQ is looking great, makes me want to get back to training asapAngry

Keep it up & keep the vids coming.
Nice oneCool
ITRGIcon...22-06-2011 @ 15:45 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq		Trainings going good mate keep it up....
buzzIcon...23-06-2011 @ 16:51 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		Cheers all!!

Thing said:
You need a Gym in the future plans for world domination Brian


I was thinking about Strength Boxes, basic unmanned gyms in industrial units, but in reality, it's a c**t of an industry to try and make money in, and is more hassle than it's worth imo. If it could be done without me being all that involved, it'd be something I'd consider, but I don't think the time is now.

General_ill said:Lovely squatting brian.

I've nailed the 64 now. Peice of piss. And yes I know the 78's on offer Wink


Cheers mofo. 78, £99, it's near enough free! It's an investment like buying a bar of gold, bound to only go UP in value!! Grin
buzzIcon...23-06-2011 @ 16:53 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Post Edited: 23.06.2011 @ 18:02 PM by buzz
Today at HQ with The Beard;

Box squats w/reverse doubled reds
8x60
6x100
5x140
3x180
3x210 - pb
3x3x140

SSB squats
5x60
3x80
3x90
3x100
2x110

18" deadlifts
5x70
3x110
3x155
3x175
3x200 - all comfy

nitemairsIcon...23-06-2011 @ 22:37 
Member 673, 529 posts
SQ 200, BP 110, DL 230
540.0 kgs @ 98kgs UnEq		All this sexy new kit is making u a technical genius Eek


Oh & a swanky new haircut too............ nice
buzzIcon...27-06-2011 @ 16:38 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Post Edited: 27.06.2011 @ 16:44 PM by buzz
nitemairs said:All this sexy new kit is making u a technical genius Eek


Oh & a swanky new haircut too............ nice


Or just a toy addict! Happy


Sunday training - at the RNLI fundraiser doing a demo with the SSHQ massif. Awesome day out, good banter with the posse.

Log press for reps in 60secs - 80kg x 5
Stones for reps in 60secs - 110kg x 6

Owned by Friday on both events this year Unhappy

[IMG]http://i28.photobucket.com/albums/c231/briancuninghame/strongm...

[IMG]http://i28.photobucket.com/albums/c231/briancuninghame/RNLI2.j...

[IMG]http://i28.photobucket.com/albums/c231/briancuninghame/RNLI1.j...


Monday Training with Ms Buzz, Beardman, and Return of The Youngman;

Squats
8x60
4x100
6x130 - toughish

Cambered bar squats
3x60
3x80
3x100
3x120 - decent

Farmers
20mx55kg
10mx95kg
10mx110kg - 6.69secs
10mx110kg - 7.28secs

Out of time! Good session though.

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