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Gra_Bul | Gra_Bul - Trying to make the simplest of things look easier | 20-06-2011 @ 10:28 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Post Edited: 29.06.2011 @ 11:36 AM by Gra_Bul Im going to start a short journal plotting my build up to the natural finals in August, hope everything goes to plan, im really pleased to have the chance to go and compete and ive finally found my competitive streak which is a bonus!Events and Targets UNDER 105kg Nat Finals Update 29.06.11 Medley 350 tyre flip (3 flips), 260 Yoke 20 mtrs, 260 Titans tank 20 mtrs FAST Log Press For Reps 110kg GET A FEW hopefully : | Farmers Walk 110kg for distance 50 metres Skip Deadlift (18 inch 2 inch axle) 240 qualifing weight then four nominated lifts. LAST MAN STANDING. Pull the 240kg and I will be a happy man Conans Wheel 240kg hoping for 5ish turns Stones to Wall 90,110,130,140 Loading all depending on height of wall, if around chest height, all up to 140 then dig deep!! Hope My targets are realistic, still plenty time to go so never know Current PB's and Targets for end of 2011 Log 107.5 - 120-125 Log 8 reps 90 - 100-105 axle C&P 117.5 - 130 ish oly C&P 90 - 105 Oly jerk 110-125 dbell ?? - 64kg strength shop Back Squat 180 - 220 front squat 125 - 160 Deadlift raw 190-220 suit 215-240 18 inch 230-270 Farmers pick up 130-150 20m 125-135 40m 115-125 Yoke 20 metres no drops 300-330 Stones 145 to 48 inch hoping for a 160 or 145 to 54 inch Just a few goals on the main events, some other pb's I want too, but are not so important for comps, hope to see mosdt if not all of them fall by the end of the year and if by some fluke sooner : ) | ||
TravisFandango | ... | 20-06-2011 @ 12:27 | |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | About time too young man! I hope you'll find time to keep us updated on your wholesome cake baking activities too. | ||
azz0703 | ... | 20-06-2011 @ 12:39 | |
Member 1912, 336 posts SQ 170, BP 135, DL 250555.0 kgs @ 110kgs Eq | Cake baking? I like cakes | ||
BigMacca | ... | 20-06-2011 @ 12:48 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | About time, you slack bugger! | ||
Simon_T | ... | 20-06-2011 @ 12:51 | |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Good luck with your prep for BNSM, I'll be keeping a close eye on this journal. | ||
Kenny_C | ... | 20-06-2011 @ 13:07 | |
Member 707, 1517 posts | Good to see a journal up. Good luck on the build up to the comp. | ||
Rodger | ... | 20-06-2011 @ 13:09 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Good to see a journal up mate, and well done again with your result on saturday | ||
Gra_Bul | ... | 20-06-2011 @ 13:09 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | thanks everyone, i'll be trying a few pb's on the way to build up so would be good for any feedback and advice. Also will be running a cake special every now and then : ) I do love to bake tbh, its my second favourite thing after lifting heavy stuff lol | ||
ursus | ... | 20-06-2011 @ 13:27 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Nice one mate good on ya for the journal........ you know Glen Ross decorates cakes as a hobby too dont ya its not done him any harm ! None of that hash cake either mate you know they will be piss testing for recreationals aswell !!!! | ||
Gra_Bul | ... | 20-06-2011 @ 13:30 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | ursus said:Nice one mate good on ya for the journal........ you know Glen Ross decorates cakes as a hobby too dont ya its not done him any harm ! None of that hash cake either mate you know they will be piss testing for recreationals aswell !!!! Good times might give him a bell see if we can merge the sports!! lol gutted about the space cakes lol will have to start licking toads or whatever the kids are doing nowadays!! haha | ||
ursus | ... | 20-06-2011 @ 13:33 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Gra_Bul said: Good times might give him a bell see if we can merge the sports!! lol gutted about the space cakes lol will have to start licking TURDS or whatever the kids are doing nowadays!! haha | ||
Gra_Bul | ... | 20-06-2011 @ 13:35 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | ursus said: lol toad licking its all the rage hahaha got to be down the kids lol | ||
ursus | ... | 20-06-2011 @ 13:37 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | OH MAN YOU MISSED MY JOKE !!!! ps read your quote properly | ||
Gra_Bul | ... | 20-06-2011 @ 13:39 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | ursus said:OH MAN YOU MISSED MY JOKE !!!! ps read your quote properly I read it mate lol hope to god thats not what the kids are up to, im sure there is some specialist interest group though that cater for it lol | ||
Robbo | ... | 20-06-2011 @ 13:48 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good to see a journal mate! Hopefully get some sessions in for your build up! | ||
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