My PL training log :)
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| Reevesy |  | ... | 19-06-2011 @ 19:05 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 19.06.2011 @ 19:30 PM by Reevesy 19/06/2011rotator cuff, 64 reps in total 2 diff exercises squat barx8 60x5 80x3.... i found a sweet spot, dunno if it was my belt or my footing or bar position but this weight felt like NOTHING 100x3 110x1 125x5 PR 100x5.. just left it there hack squat 80x5 100x5 120x5 140x5 155x6 PR e-z bar curl 20x5 25x5 35x5 30x8 30x8 30x8 alternating dumbbell curls 10x10 ea arm | ||
| Tun | | ... | 19-06-2011 @ 19:16 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Hey Reevesey, I am a bit confused why you havent increased your 1 rep max squat. 125x5 nice. Your giving me a chance to catch you up???LOL  | ||
| Reevesy | | ... | 19-06-2011 @ 19:19 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said:Hey Reevesey, I am a bit confused why you havent increased your 1 rep max squat. 125x5 nice. Your giving me a chance to catch you up???LOL dont need to max all the time lol | ||
| Tun | | ... | 19-06-2011 @ 19:21 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Reevesy said: dont need to max all the time lol Just curious how much you could squat bud  | ||
| Reevesy | | ... | 19-06-2011 @ 19:43 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said: Just curious how much you could squat bud not sure lol, i hope 140 would be real nice. | ||
| Reevesy | | ... | 21-06-2011 @ 17:04 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 21/06/2011 rotator cuff 48 reps total bench barx20 40x8 60x8 80x3 90x3 100x5 equal pr, pissed off that i needed assistance about 4-5 inches off chest. floor press 60x8 80x8 90x5 fail 6th...... f**k off close grip bench 60x5 80x5 90x2............. strict press barx5 40x5 50x3..4th was a pushpress 40x5 40x5 40x5 dumbbell bench, by now my triceps r f**king nackered lol 25sx10 27.5sx10 30sx6 | ||
| Reevesy | | ... | 22-06-2011 @ 19:10 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 22.06.2011 @ 19:15 PM by Reevesy 22/06/2011f**kin soaked on the way to the gym so i was quite annoyed deadlift 60x8 felt heavier than it should be but i was just being a miserable c**t 100x3 felt like nowt started just exploding each rep lol 140x3 160x3 180x4 PR rack pull, under knee. 100x8 120x8 140x5 160x1 180x1 all easy hammerstrength pulldown 80x8 100x8 120x8 dumbbell row 30x8 40x8 50x8 hammerstrength row 80x8 120x8 160x6 | ||
| Terminator | | ... | 22-06-2011 @ 19:14 |
 jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Reevesy said:19/06/2011 rotator cuff, 64 reps in total 2 diff exercises squat barx8 60x5 80x3.... i found a sweet spot, dunno if it was my belt or my footing or bar position but this weight felt like NOTHING 100x3 110x1 125x5 PR 100x5.. just left it there hack squat 80x5 100x5 120x5 140x5 155x6 PR e-z bar curl 20x5 25x5 35x5 30x8 30x8 30x8 alternating dumbbell curls 10x10 ea arm just interested for what value you include hack squats? | ||
| Leggiez | | ... | 22-06-2011 @ 19:14 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | i presume the first work was deadlifts , 180 for 4 is good work if it is lad | ||
| Reevesy | | ... | 22-06-2011 @ 19:15 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Terminator said: just interested for what value you include hack squats? the value of feeling like it lol, they give me a nice burn and a general nice workout | ||
| Wiegieboard | | ... | 23-06-2011 @ 06:53 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 180x4 is a nice pr! great work your numbers are strong | ||
| Reevesy | | ... | 23-06-2011 @ 10:54 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said:180x4 is a nice pr! great work your numbers are strong i like the look of 4 plates on the bar, separates the b**chniggas from the bigboi's haha | ||
| vausie | | ... | 23-06-2011 @ 12:36 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good stuff mate 180 x 4 is sweet lifting | ||
| Tun | | ... | 23-06-2011 @ 15:24 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Wont be long before its 5 plates on the bar bigboi | ||
| Reevesy | | ... | 23-06-2011 @ 16:43 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said:Wont be long before its 5 plates on the bar bigboi hopefully lol | ||
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