not so fat al
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| ALWEBB72 |  | ... | 14-06-2011 @ 18:52 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | squats 150kg x 3 sets of 3 170kg x 3 reps legpress 3 sets of 20reps | ||
| VanillaGorilla | | ... | 14-06-2011 @ 19:43 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Jesus Al, you must have been there for bloody ages!  | ||
| ALWEBB72 | | ... | 14-06-2011 @ 20:37 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | VanillaGorilla said:Jesus Al, you must have been there for bloody ages! nobody can say i dont put the hours in | ||
| ALWEBB72 | | ... | 15-06-2011 @ 22:01 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | large log 82kg 3 sets of 5 92kg x 5 102kg x 3 82kg 3 sets of 2 floor to oh pulldowns 6 sets bench 3 sets of 5 at 140kg superset with side raises bi curls 10 sets of 5 | ||
| TravisFandango | | ... | 15-06-2011 @ 22:06 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Super logging Mr Al! No axle tonight then? | ||
| Thing | | ... | 15-06-2011 @ 22:07 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Get the gunz ready for Summer Al  Nice pressing it ticking along | ||
| ALWEBB72 | | ... | 15-06-2011 @ 22:10 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | TravisFandango said:Super logging Mr Al! No axle tonight then? no pulled my back because of that large black log... or because i am a big poof?? axle next week now | ||
| TravisFandango | | ... | 15-06-2011 @ 22:13 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | ALWEBB72 said: no pulled my back because of that large black log... or because i am a big poof?? axle next week now Probably sensible considering the deadlifting you did Saturday. Good thinking Mr Al! | ||
| andydanjosh | | ... | 16-06-2011 @ 18:40 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions bud | ||
| Boar | | ... | 16-06-2011 @ 20:49 |
 Walk your talk Member 5, 25557 posts Administrator | from the strengthshop thread: buzz said:Also, anyone about 120-140kg fancy trying out one of our new deadlift suits? Got a sample one which drowns me Happy to send it to someone to try out, and we would pay for having it posted back to us as well.super training al ! | ||
| ALWEBB72 | | ... | 18-06-2011 @ 16:57 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | deadlifting worked to 250kg x 1 then 3 sets of 3 at 200kg all without straps building grip strenght at last. flat bench 100kg x 15 100kg x 15 100kg x 10 all with pause close grip 3 sets of 5 | ||
| Tun | | ... | 18-06-2011 @ 18:05 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | 15 reps of 100kg  i have along way to go. | ||
| ALWEBB72 | | ... | 20-06-2011 @ 19:28 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | leg ex 5 sets of 10 squats 60kg x 10 100kg x 10 140kg x 5 160kg x 3 180kg x 2 200kg x 2 | ||
| VanillaGorilla | | ... | 20-06-2011 @ 19:40 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Nice squatting Al, but why leg ext first? | ||
| ursus | | ... | 20-06-2011 @ 19:43 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | VanillaGorilla said:Nice squatting Al, but why leg ext first? Why not ? Good stuff Al dont listen to that Gorilla he thinks hes tooooo cool for skool !!!!! | ||
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