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Wiegieboard | ... | 09-06-2011 @ 12:06 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | lol I used to do that workout back before it was called the ultimate fighter treadmill test. Nice upper body workout. Good to see guys training their neck! Good job! | ||
danbaseley | ... | 09-06-2011 @ 14:56 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Yeah, I mucked the assistance weights up and only realised when I left the gym it should have been 32.5kg. I remember thinking in the gym how heavy it felt and wondering why I couldn't do 10s. Push presses felt so much heavier than using a log with the same weight. But I suppose much of that comes from a greater ROM, which in the end means gretaer gains, I hope. | ||
danbaseley | ... | 10-06-2011 @ 11:47 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 10 Minutes Cardio Stretching and rolling 5 x 20 x Swiss Ball Crunches 5 x 10 x Hanging Leg Raises | ||
Luuuuuukey | ... | 10-06-2011 @ 11:51 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | danbaseley said:30 minute programme on the treadmill, getting progressively harder: 0 - 5 minutes @ 5mph. 5 - 10 minutes @ 6mph. 10 – 15 minutes @ 7mph. 15 – 20 minutes @ 8 mph. 20 – 25 minutes @ 9 mph. 25 – 30 minutes @ 10 mph. Get off and go for a walk outside and think about collapsing. They did it on the first ultimate fighter season. It doesn't sound very hard, but it feels so much quicker on a treadmill once you get to 9mph and above. Might have to give that a whirl tomorrow after deadlifting! | ||
danbaseley | ... | 10-06-2011 @ 16:09 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | That is something badass to do after deadlifting or squatting. | ||
danbaseley | ... | 11-06-2011 @ 14:04 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Deadlift (1s Wave) Worked up to 6 x 180kg (PB!!) 5 x 10 x 8 Plates Lat Machine Abs (Savage) 3 x 20 Sledgehammer swings 3 x 10 Dip Bar Leg Raises Happy as I have been working up to this for the last 2 weeks; I never really rep above 80% so this was a new experience for me, hence the fact it's a PB. | ||
danbaseley | ... | 13-06-2011 @ 12:06 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Military (5s Wave) Worked up to 11 x 42.5kg Push press 3 x 5 x 52.5kg 5 x 10 x 32.5kg Military Press 4 x 10 x 12 Plates Lat Pulldown | ||
danbaseley | ... | 14-06-2011 @ 12:23 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squats (5s wave) Worked up to 10 x 97.5kg as back still sore from deadlifting 5 x 3 x 62.5kg Cleans 5 x 10 x 67.5kg Squats - various bar and foot positions 4 x 10 x HLR, 3 x 20 x Swiss ball abs | ||
danbaseley | ... | 15-06-2011 @ 12:05 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Prowler: 10 x 40metres w/ additional 80kg 5 x 20 x 5 Plates Lat Machine Abs 5 x 20 x Swiss Ball Crunches | ||
danbaseley | ... | 16-06-2011 @ 12:12 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Bench (5s Wave) Moved my grip in to thumbs length from smooth and it seemed to work okay. Worked up to 10 x 72.5 kg Bent Over Rows 10 x 72.5kg Bench (various grips) 5 x 10 x 50kg CSR 4 x 6 x 55kg Dips 3 x 10 w/ Chain Neck and traps | ||
danbaseley | ... | 17-06-2011 @ 13:29 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Deadlift (5s Wave) Worked up to 1 x 145kg (should of done 5+ at 165kg) and called it a day due to feeling a bit off key and a trapped nerve in my upper back. So.... I did this instead: 5 x 80yds x Prowler w / 40kg with 5 x 40 Sledgehammer swings as active recovery | ||
danbaseley | ... | 20-06-2011 @ 13:58 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squat. Decided to drop my depth to Pat Mendes levels and then squat three times a week. Just because I want to do more squatting. Started far too light and gonna add 2.5kg a session. 5 x 50kg Cleans - Worked up to 3 x 70kg Front Squats - 5 x 10 x 40kg Hanging Leg Raises - 5 x 10 Swiss ball abs - 3 x 20 Most enjoyable. | ||
danbaseley | ... | 21-06-2011 @ 11:51 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Bench (3s Wave) Worked up to 7 x 75kg BB Row 10 x 75kg Bench 5 x 10 x 50kg (Various Grips) BB Row 5 x 10 x 50kg. Dips 5 x 10 | ||
danbaseley | ... | 22-06-2011 @ 12:22 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squat 5 x 52.5kg 5 x 3 x 60kg Hang Cleans 5 x 10 x 40kg Front Squats 5 x 10 x Back Extensions 5 x 20 x Lat Machine Abs | ||
danbaseley | ... | 23-06-2011 @ 11:43 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Miltary Press (3s Wave) Miltary Press - 8 x 47.5kg Push Press 2 x 67.5kg Miltary Press - 5 x 10 x 32.5kg Horrible pain in neck and trap stopped me there. Back from last week. | ||
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