Can't squat. Can't bench. Can deadlift....a little.

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Wiegieboard		...	09-06-2011 @ 12:06
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	lol I used to do that workout back before it was called the ultimate fighter treadmill test. Nice upper body workout. Good to see guys training their neck! Good job!

danbaseley		...	09-06-2011 @ 14:56
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Yeah, I mucked the assistance weights up and only realised when I left the gym it should have been 32.5kg. I remember thinking in the gym how heavy it felt and wondering why I couldn't do 10s. Push presses felt so much heavier than using a log with the same weight. But I suppose much of that comes from a greater ROM, which in the end means gretaer gains, I hope.

danbaseley		...	10-06-2011 @ 11:47
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	10 Minutes Cardio Stretching and rolling 5 x 20 x Swiss Ball Crunches 5 x 10 x Hanging Leg Raises

Luuuuuukey		...	10-06-2011 @ 11:51
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	danbaseley said:30 minute programme on the treadmill, getting progressively harder: 0 - 5 minutes @ 5mph. 5 - 10 minutes @ 6mph. 10 – 15 minutes @ 7mph. 15 – 20 minutes @ 8 mph. 20 – 25 minutes @ 9 mph. 25 – 30 minutes @ 10 mph. Get off and go for a walk outside and think about collapsing. They did it on the first ultimate fighter season. It doesn't sound very hard, but it feels so much quicker on a treadmill once you get to 9mph and above. Might have to give that a whirl tomorrow after deadlifting!

danbaseley		...	10-06-2011 @ 16:09
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	That is something badass to do after deadlifting or squatting.

danbaseley		...	11-06-2011 @ 14:04
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Deadlift (1s Wave) Worked up to 6 x 180kg (PB!!) 5 x 10 x 8 Plates Lat Machine Abs (Savage) 3 x 20 Sledgehammer swings 3 x 10 Dip Bar Leg Raises Happy as I have been working up to this for the last 2 weeks; I never really rep above 80% so this was a new experience for me, hence the fact it's a PB.

danbaseley		...	13-06-2011 @ 12:06
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Military (5s Wave) Worked up to 11 x 42.5kg Push press 3 x 5 x 52.5kg 5 x 10 x 32.5kg Military Press 4 x 10 x 12 Plates Lat Pulldown


danbaseley		...	14-06-2011 @ 12:23
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats (5s wave) Worked up to 10 x 97.5kg as back still sore from deadlifting 5 x 3 x 62.5kg Cleans 5 x 10 x 67.5kg Squats - various bar and foot positions 4 x 10 x HLR, 3 x 20 x Swiss ball abs

danbaseley		...	15-06-2011 @ 12:05
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Prowler: 10 x 40metres w/ additional 80kg 5 x 20 x 5 Plates Lat Machine Abs 5 x 20 x Swiss Ball Crunches

danbaseley		...	16-06-2011 @ 12:12
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Bench (5s Wave) Moved my grip in to thumbs length from smooth and it seemed to work okay. Worked up to 10 x 72.5 kg Bent Over Rows 10 x 72.5kg Bench (various grips) 5 x 10 x 50kg CSR 4 x 6 x 55kg Dips 3 x 10 w/ Chain Neck and traps

danbaseley		...	17-06-2011 @ 13:29
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Deadlift (5s Wave) Worked up to 1 x 145kg (should of done 5+ at 165kg) and called it a day due to feeling a bit off key and a trapped nerve in my upper back. So.... I did this instead: 5 x 80yds x Prowler w / 40kg with 5 x 40 Sledgehammer swings as active recovery

danbaseley		...	20-06-2011 @ 13:58
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squat. Decided to drop my depth to Pat Mendes levels and then squat three times a week. Just because I want to do more squatting. Started far too light and gonna add 2.5kg a session. 5 x 50kg Cleans - Worked up to 3 x 70kg Front Squats - 5 x 10 x 40kg Hanging Leg Raises - 5 x 10 Swiss ball abs - 3 x 20 Most enjoyable.

danbaseley		...	21-06-2011 @ 11:51
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Bench (3s Wave) Worked up to 7 x 75kg BB Row 10 x 75kg Bench 5 x 10 x 50kg (Various Grips) BB Row 5 x 10 x 50kg. Dips 5 x 10

danbaseley		...	22-06-2011 @ 12:22
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squat 5 x 52.5kg 5 x 3 x 60kg Hang Cleans 5 x 10 x 40kg Front Squats 5 x 10 x Back Extensions 5 x 20 x Lat Machine Abs

danbaseley		...	23-06-2011 @ 11:43
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Miltary Press (3s Wave) Miltary Press - 8 x 47.5kg Push Press 2 x 67.5kg Miltary Press - 5 x 10 x 32.5kg Horrible pain in neck and trap stopped me there. Back from last week.

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