My PL training log :)
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| Tun |  | ... | 14-06-2011 @ 06:07 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | I am 37 years old. (classed as a senior  ) | ||
| Reevesy | | ... | 14-06-2011 @ 09:35 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said:I am 37 years old. (classed as a senior )still young then in my eyes  | ||
| Tun | | ... | 14-06-2011 @ 14:16 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Reevesy said: still young then in my eyes Why thank you young man  | ||
| Reevesy | | ... | 14-06-2011 @ 23:10 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | regret deading on monday, wasnt even ready and now my back is sore as f**k, in a good way though. not sure i have anything to train until friday.. fingers crossed legs feel ok tomorrow, shoulders would be but my right delt/pec feel sore........................................... | ||
| Wiegieboard | | ... | 15-06-2011 @ 00:34 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That was a big badass pulling session you had there. You handle the volume really well it's an impressive amount of work. You big boys are built of strong stuff! | ||
| Reevesy | | ... | 15-06-2011 @ 10:16 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said:That was a big badass pulling session you had there. You handle the volume really well it's an impressive amount of work. You big boys are built of strong stuff! that was a s**t session in my eyes.. i was struggling to grip the bar :s, i've pulled 175x5 and 180x3 so it wasnt the best :] | ||
| Reevesy | | ... | 15-06-2011 @ 17:58 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 15/06/2011 squat barx8 60x5 80x3 100x3 110x1 125x4 PR 140x1 easy, wraps 150x1, wraps, PR, almost got stuck, first half of the way up was easy, then second half a bit of a grind, perhaps 155 in the tank. hack squat - not typical hack squat machine. 60x5 100x5 120x5 150x5 pr never done this weight b4, done all sets ATG and in about 5-6 mins. | ||
| Reevesy | | ... | 15-06-2011 @ 18:11 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | o ya i was getting a niggle in ym right shoulder during squatting the bar so i stopped and did a couple diff rotator cuff exercises both arms  was fine then  !! | ||
| Leggiez | | ... | 15-06-2011 @ 20:45 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | 150kg , nice m8 | ||
| Reevesy | | ... | 15-06-2011 @ 21:00 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Leggiez said:150kg , nice m8 hehe thanks | ||
| Tun | | ... | 16-06-2011 @ 06:16 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Bluddy hell reevesy man i was just catching up with your squat as well. well done on the 150kg, pleased for you | ||
| Reevesy | | ... | 16-06-2011 @ 08:31 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said:Bluddy hell reevesy man i was just catching up with your squat as well. well done on the 150kg, pleased for you it was in wraps, chill old man haha ur still catching me | ||
| LukeC | | ... | 17-06-2011 @ 13:05 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Just out of interest, did you give benching with and against bands a go at all? Your training looks pretty decent atm regardless, I was curious how someone might get on benching twice a week, once against once with bands like you posted in my journal. | ||
| Reevesy | | ... | 17-06-2011 @ 13:23 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | LukeC said:Just out of interest, did you give benching with and against bands a go at all? Your training looks pretty decent atm regardless, I was curious how someone might get on benching twice a week, once against once with bands like you posted in my journal. no i didnt i have some awkward pec thing going on atm, and its too much of a chew on, the bands are quite long i'd have to double them, without taking the piss setting them up. | ||
| Wiegieboard | | ... | 17-06-2011 @ 14:23 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Dayum you're fast on the up! How did the wraps feel? Did they help much and are they easy to use?? Congrats with the big new PRs. Awesome stuff! | ||
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