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Terminator | Leg curl, Hamstring curl, leg press.... | 11-06-2011 @ 21:40 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Do these actually have any place in a powerlifters routine? Could leg extension be considered "assistance" for squats in the way that dips are assistance to bench press? | ||
milsy | ... | 11-06-2011 @ 21:48 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | I wouldn't consider a leg extension a good assistance it puts a lot of pressure on the knee joint but leg curls and flute ham raise are a must have but instead of the leg curl try boxing sqauting if you do it right in theory its the same momment as a leg curl | ||
milsy | ... | 11-06-2011 @ 21:49 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Oh and a leg press can be uses effectively in a program but not vital | ||
PAGAN | ... | 11-06-2011 @ 21:50 | |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | No offence mate but have you tried posting on MT ? From your recent posts it's a forum more suited to you | ||
bignige1986 | ... | 11-06-2011 @ 21:57 | |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Wtf next ? "if i bum my mate senseless does this constitute as cardio" Mentioning machines especially gay machines on here constitues hanging offence ! | ||
Terminator | ... | 11-06-2011 @ 22:39 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 19.02.2012 @ 21:30 PM by Terminator PAGAN said:No offence mate but have you tried posting on MT ? From your recent posts it's a forum more suited to you ... | ||
Wiegieboard | ... | 11-06-2011 @ 22:42 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 11.06.2011 @ 22:42 PM by Wiegieboard I'm doing ham curls and leg extension to hit all of the areas I don't usually get to hit hard. I'd say that they do have a place as assistance work.I'd say ham curl was much more valuable than leg ext though. | ||
Terminator | ... | 11-06-2011 @ 22:45 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Wiegieboard said:I'm doing ham curls and leg extension to hit all of the areas I don't usually get to hit hard. I'd say that they do have a place as assistance work.I'd say ham curl was much more valuable than leg ext though. yeah i guess there's not so much need for leg extenstion as the squat works it... I do high bar squats though so some hamstring assistance might be useful | ||
milsy | ... | 11-06-2011 @ 22:45 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | i dont think pagan meant it in that way just some of the post's you have made seem to be more about what they talk about on there for example the bicep question this forum is about strength and all aspects of getting strong but from what you have been saying it comes across your more into asthetics which isnt somthing spoke about on this forum | ||
MasterT | ... | 11-06-2011 @ 23:01 | |
Member 2509, 123 posts SQ 335, BP 237.5, DL 380952.5 kgs @ 106.4kgs UnEq | If you are talking about parallel bar dips then the simple answer is no. Parallel bar dips are in my opinion superior to the bench press for building upper body strength, but as powerlifting is the sport under discussion this is largely irrelevant. I don't particularly see the point of the leg press in a strength routine. There are far more effective ways to shift weight on the legs if that is the desire, squats to a high box for example would be using the top part of the actual movement you are doing while allowing greater weights to be used. Leg curls can have a place in a well structured routine, however most people perform them incorrectly - the key engagement of the hamstring occurs at the very top of the lift, where the ankle is pulled into the buttocks - with heavy weights you often see people missing this the most difficult part of the lift simply to shift weight. Leg extensions are not essential or very effective to be honest. There are many squat and deadlift variants that do not tax the cns in the same way as back squats that can be used as assistance. | ||
Thing | ... | 11-06-2011 @ 23:21 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | TBH I think good assistance exercises fir the legs are paused Squats, step up's, lunges, box jumps, GHR, SLDL & ham curls. | ||
Terminator | ... | 11-06-2011 @ 23:28 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | milsy said:i dont think pagan meant it in that way just some of the post's you have made seem to be more about what they talk about on there for example the bicep question this forum is about strength and all aspects of getting strong but from what you have been saying it comes across your more into asthetics which isnt somthing spoke about on this forum i'm into getting strong, this thread is about the role (if any) that leg machines have in increases squat and deadlift numbers | ||
BigSam | ... | 11-06-2011 @ 23:34 | |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | bignige1986 said:Wtf next ? "if i bum my mate senseless does this constitute as cardio" Mentioning machines especially gay machines on here constitues hanging offence ! WHAT THE f**k!!! Are you saying my weekly cardio isn't cardio??? | ||
Shaun | ... | 11-06-2011 @ 23:46 | |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | milsy said:boxing sqauting if you do it right in theory its the same momment as a leg curl Sorry, what? I don't see how a squatting movement is in theory the same as a curling movement. | ||
milsy | ... | 12-06-2011 @ 00:04 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Shaun said: Sorry, what? I don't see how a squatting movement is in theory the same as a curling movement. If you look into westside a lot u will understand what I mean the muscles used to pull you off the box when the knees go behind the ankle are the same as a leg curl I'm on phone but il post a video explaining it | ||