Biceps, biceps, biceps

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Terminator		...	10-06-2011 @ 17:44
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Wayne_Cowdrey said:Going to failure is a bodybuilding method of training I'd say. yeah but you need to leave the comfort zone and train at/near failure for strength training too

Wayne_Cowdrey		...	10-06-2011 @ 17:45
Still got a little bit of strength Member 400, 22049 posts	I don't generally attempt a rep that I think I'm going to fail.

IainKendrick		...	10-06-2011 @ 17:47
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Well if you want to add some size to the biceps then just do some bicep curls. Any type for some rep work. There's no magic trick to it!

tz1127		...	10-06-2011 @ 17:50
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	IainKendrick said:Well if you want to add some size to the biceps then just do some bicep curls. Any type for some rep work. There's no magic trick to it! agreed! I think people over-correct things and that we hate bbing so much we dismiss training biceps or do isolation work.

Terminator		...	10-06-2011 @ 18:18
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	IainKendrick said:Well if you want to add some size to the biceps then just do some bicep curls. Any type for some rep work. There's no magic trick to it! true, but some exercises and rep ranges work better than others!

Terminator		...	10-06-2011 @ 18:20
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	tz1127 said: agreed! I think people over-correct things and that we hate bbing so much we dismiss training biceps or do isolation work. agreeded. I am so used to feeling the burn in squats and telling my body to push through, that you'd think summoning the courage to curl that 40 kg barbell would be easy. In actual fact the two don't carry over that well

IainKendrick		...	10-06-2011 @ 18:29
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Terminator said: true, but some exercises and rep ranges work better than others! I doubt there's much difference between curling exercises, hammer curls aside. As for rep ranges, sure, but again it's going tobe a pretty broad range.


Terminator		...	10-06-2011 @ 18:32
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	gonna have to get on those hammer curls!

Shaun		...	10-06-2011 @ 20:28
Member 1668, 1499 posts SQ 186, BP 102, DL 211 499.0 kgs @ 93kgs UnEq	Terminator said: true, but some exercises and rep ranges work better than others! It's hardly significant with biceps curls.

milsy		...	10-06-2011 @ 20:49
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Post Edited: 10.06.2011 @ 20:52 PM by milsy need and feed training is always good seated close grip row then straight onto heavy hammer curls for 4-6 reps the overhand db curl with a light wieght for 20+ reps you can do loads of diffrent complexes but it works

ben66		...	10-06-2011 @ 21:31
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Bent over dumbbell rows today totally f**ked my biceps. And made me feel sick. Must be doing something....

Wigan		...	11-06-2011 @ 08:22
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	And the transition of Sugdenbarbell into Muscletalk appears complete

MikeBromby1		...	11-06-2011 @ 09:21
Member 2021, 556 posts SQ 220, BP 145, DL 302.5 667.5 kgs @ 103kgs UnEq	For size - heavy single arm dumbell preacher curls, the preacher i use is almost a sheer drop. For strength - heavy alternate seated dumbell curls and the preachers again but hammer variation.

Simeon		...	11-06-2011 @ 11:08
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Wigan said:And the transition of Sugdenbarbell into Muscletalk appears complete haha

milsy		...	11-06-2011 @ 11:55
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Terminator said: agreeded. I am so used to feeling the burn in squats and telling my body to push through, that you'd think summoning the courage to curl that 40 kg barbell would be easy. In actual fact the two don't carry over that well Feel the burn? That kind of lingo is way too muscle talk only thing I feel when I sqaut is a lot a lot of pressure in my head I don't even know what my legs are doing The advise I gave is what I did when I was like 14 then I decided to grow up and train to be strong rather than to look strong get your deadliftt over 200 and bent over row over 140 and pull up yourself plus body weight then your guns will look after themseleves

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