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Wigan | ... | 03-06-2011 @ 07:41 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice training going on Pete, keep it up!! | ||
Wigan | ... | 03-06-2011 @ 07:43 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MrSmall said:Any calendars for the north west weightlifting, Pete? Where do you train? Smallsy, details are on the Northern Weightlifting site: http://www.northernweightlifting.com/index.php?option=com_cont... | ||
serious_pete | ... | 04-06-2011 @ 08:22 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Thanks for the input guys. Smalls, I train at crossfit manchester, which is in Bredbury. Although it's crossfit, we've got a seperate lifting club with some decent lifters (not me, obviously) I get there twice a week for my heavy days. My lighter days I train at my local leisure centre in moss side. 3rd June Clean and Jerk Power clean and 2 jerk up tp 100kg 110kgx1x3 115 120 miss jerk x2 Overhead press Warm up 48x5 55x3 61x5 Deadlift Warmup 151x5 172x3 192x1. Was expecting a triple here. Pull ups and stretching. | ||
mishima | ... | 04-06-2011 @ 10:43 | |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good to see some weightlifting on here mate, will follow your training. | ||
serious_pete | ... | 05-06-2011 @ 20:00 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | mishima said:Good to see some weightlifting on here mate, will follow your training. Cheers bud. Doesn't vary too much, I like to keep things simple. 5th June Couldn't get to the gym so just ran some hill sprits. | ||
Wigan | ... | 08-06-2011 @ 14:28 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | serious_pete said:Thanks for the input guys. Smalls, I train at crossfit manchester, which is in Bredbury. Ah, so you train with Mark Beck? He's got a good little set up there, and he's a top bloke. | ||
mishima | ... | 08-06-2011 @ 16:44 | |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | How long has it been since you started weightlifting mate? Keep up the good work! | ||
MrSmall | ... | 08-06-2011 @ 16:46 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | thanks for the link Jeff! Pete - where do you train in Moss Side? do they have bumpers? | ||
serious_pete | ... | 08-06-2011 @ 19:33 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Been off line for a couple days. It's cool to see some responses Wigan - that's right, I train with mark Beck. He's the poor guy who taught me how to oly lift and took hours correcting my endless mistakes Mishima - been lifting for about three years but mainly squat, deadlift, press. Started doing oly more regularly when i quit judo a couple years ago (too many shoulder injuries) Smalls - train at the leisure centre. No bumpers so I just lift light. However they have rubber dumbbells upto 60kg | ||
serious_pete | ... | 08-06-2011 @ 19:37 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 7th june Snatch Doubles upto 80kg 85 90x1x2 95 missx2 Jerk from blocks doubles up to 115 120 125 missx3. Really close on all 3. 1 arm deadlift Got a strongman thing on 18th june. This is one of the events. Got up to 120kg before grip became an issue. | ||
serious_pete | ... | 08-06-2011 @ 21:47 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Post Edited: 08.06.2011 @ 21:50 PM by serious_pete 8th June Training at my local leisure centre. Dan John complex 5 reps each of: Row power clean front squat push press back squat good morning 20kg, 40kg, 60kg Dumbell overhead One of the events in I've got on 18th June is max reps dumbell floor to overhead with a 42kg dumbell. For some reason they've only told us 2 of the 4 events. 25kg 1x5 each hand 35kg 1x3 each hand 42kg 3x4 eah hand Much easier on the right than the left. farmer's walk 60kg each hand for two lots of about 10m. Really hard, my grip endurance if that is the word, is poor. Pull ups and stretch | ||
serious_pete | ... | 10-06-2011 @ 19:24 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 9th June Managed to fracture a finger playing basketball at work. Had to pull out of my comp for next weekend. Looks like it'll be squats and sprints for the next couple of weeks. | ||
serious_pete | ... | 15-06-2011 @ 21:43 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 15th June Ran some hill sprints. Finger still sore and swollen. Can't bend it too much | ||
serious_pete | ... | 17-06-2011 @ 16:13 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 17th June Had enough of not lifting so hit the gym. Worked around my finger so no cleans or pulls. Snatch Worked up to 80kg for 3 doubles Jerk from blocks Doubles up to 120kg 125kg 130kg (pb) 135 kg missx2 Very nearly got the first attempt at 135. Really should have gone 132 or so but was feeling cocky. Back Squat Warm up 104x5 120x5 136x6 Finish with stretch | ||
serious_pete | ... | 21-06-2011 @ 19:16 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 21st june Finger feels alot better, time to get back to it. Snatch Doubles up to 80kg 85kg 90kgx1x3. 2 misses 95 miss Snatch pull 100x3x3 Back squat warm up 130x3x5. Gonna go up 2kg a week Pull ups and stretch | ||