My PL training log :)
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| Reevesy |  | ... | 04-06-2011 @ 20:24 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | planned that im gonna deload on bench, take it right down to 80kg for 5x5, not gonna bench monday as planned, might do thursday, my pec feels perfect right now might just have overused it on that side, seeing as though the first set i did with bands was heavier on the right side. will stick to 5x5 for a while now lol. | ||
| Tun | | ... | 05-06-2011 @ 08:13 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | I really like the whole de-loading idea. I have only being training at this level and this system for about 3 months now. I noticed that if you keep failing it has an effect in your head (not very nice eh!!!) So to de-load and build back up by 2.5kg every time i think helps the mind set too. I also totally get how important rest time is and what we shove down our necks. Pretty sure you got all the basics coverd though reevesy man.  | ||
| Reevesy | | ... | 05-06-2011 @ 08:49 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said:I really like the whole de-loading idea. I have only being training at this level and this system for about 3 months now. I noticed that if you keep failing it has an effect in your head (not very nice eh!!!) So to de-load and build back up by 2.5kg every time i think helps the mind set too. I also totally get how important rest time is and what we shove down our necks. Pretty sure you got all the basics coverd though reevesy man. and by the end of adding 2.5 a week i should hopefully be poppin out at least 100 5x5, would be nice. seeing as though i did 100 for 3x5 a few weeks ago | ||
| Reevesy | | ... | 06-06-2011 @ 17:23 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 06/06/2011 too obsessed with the gym felt fine so benched i used a big fat competition bar or squat bar i dunno they seem heavier by far though. im almost certain they weigh 50-55 pounds but i will count it as 20kg barx20 barx10 paused 40x5 paused 60x5 paused 80x5 paused 80x5 paused 80x5 paused 80x5 paused 80x5 paused went slow on the decent, my triceps were actually f**king burning lol close grip 60x5 paused 70x5 paused 80x3 touch n go hammerstrength press 40x8 80x8 120x8 all done nice and eccentric slow. dip machine 80x8 120x8 160x8 pretty f**ked actually, chest felt pumped and so did my triceps.. was a nice change. didnt have a spotter on anything either so thats why i didnt do any more on the clsoe grip, also lost arch after first rep anyway | ||
| Tun | | ... | 07-06-2011 @ 08:23 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Theres just no way your going to be beaten....Nice | ||
| Reevesy | | ... | 07-06-2011 @ 10:06 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said:Theres just no way your going to be beaten....Nice what do you mean lol | ||
| Tun | | ... | 07-06-2011 @ 10:56 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Reevesy said: what do you mean lol Your 100 5x5 target | ||
| Wiegieboard | | ... | 07-06-2011 @ 11:10 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 07.06.2011 @ 11:12 AM by Wiegieboard That was a lovely big ass session there.I'm trying to hit sets of 5or6 with 85kg today. I'm hoping it'll feel light but I doubt it will. You're looking strong with those numbers. Doubt I could do slow descent with 80kg for that many sets. | ||
| Reevesy | | ... | 07-06-2011 @ 16:31 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said:That was a lovely big ass session there. I'm trying to hit sets of 5or6 with 85kg today. I'm hoping it'll feel light but I doubt it will. You're looking strong with those numbers. Doubt I could do slow descent with 80kg for that many sets. i was burningggggg haha, very slow decent, tucked in so hard that you need to pull the bar down, might just be my triceps rubbing gainst my back but yeah. | ||
| Reevesy | | ... | 08-06-2011 @ 17:11 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 08.06.2011 @ 17:16 PM by Reevesy 08/06/2011food depriven but had a massive caffeine overload ha, payed off. deadlift 60x8 100x3 120x3 140x1 160x1 180x1 200x1 HI 20KG PRRRRR shall upload video soooooon, friend has on his cam. hammerstrength pulldown 40x8 80x8 120x8 110x10 hammerstrength row 80x8 120x8 160x8 PR 100x8 all held and paused for a second or two close grip pulldown 60x8 75x7 60x8 e-z bar curl 20x8 30x6 30x8 got a stabbing pain in my ribs when i got the 200 to my knee, but carried on  , nose started to bleed slightly after lift too hehe. | ||
| Reevesy | | ... | 08-06-2011 @ 17:55 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 02.07.2011 @ 12:23 PM by Reevesy . | ||
| Leggiez | | ... | 08-06-2011 @ 21:12 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | nice deadlift pb m8 | ||
| Reevesy | | ... | 08-06-2011 @ 22:12 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Leggiez said:nice deadlift pb m8 thanks  | ||
| shanejer | | ... | 08-06-2011 @ 22:21 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | You need a YouTube account nice pull !! | ||
| Reevesy | | ... | 08-06-2011 @ 22:25 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | shanejer said:You need a YouTube account nice pull !!i have one! ill make another though since i troll a LOT on the one i use now | ||
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