Leggiez training log
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| Leggiez |  | ... | 01-06-2011 @ 19:55 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | WED 1.6.11 First day of the power rack , man it made life easier. SQUAT 1x10 @ bar 1x5 @ 60kg 1x5 @ 97.5kg 3x5 @ 127.5kg 1x1 @ 150kgPB(felt heavy on the shoulders but had no real issue with the squat itself) Overhead Press 1x10 @ bar 1x5 @ 50kg 1x5 @ 75kg (only got 4, 5th wasnt even close) 3x5 @ 65kg Deadlift 1x5 @ 60kg 1x5 @ 107.5kg 1x5 @ 132.5kg 1x5 @ 175kg (pretty tough tonight , felt crap even in the warmups) Tricep Pulldown SS with CG Bench Press 3x10 @ 32.5kg/70kg (Need to up the weight for the pulldowns and the cg bench) Incline Situp SS with Pullups 3x20 situps / 3x10 pullups (nailed 10,10,10 on my first night trying these , bit of a surprise cos i thought i was to heavy to be any use at these!) The cage got its maiden run and it makes life so much easier , my shoulders dont feel nearly as trashed as normal , gonna have to consider adding in some power cleans into the routine though to keep up the work we had been doing previously getting the weights up for squatting  | ||
| ursus | | ... | 01-06-2011 @ 20:09 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Awesome squat PB mate well done  | ||
| Leggiez | | ... | 01-06-2011 @ 20:55 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | ursus said:Awesome squat PB mate well done cheers man , still feels imperfect form but im working on it ! | ||
| Leggiez | | ... | 01-06-2011 @ 20:55 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 01.06.2011 @ 21:03 PM by Leggiez The 150 squat in the new cage. | ||
| Tun | | ... | 02-06-2011 @ 06:14 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Nice squat pb leggiez. You are looking at 165 170 i rekon bud before you fail | ||
| Wiegieboard | | ... | 02-06-2011 @ 11:50 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Lookin strong! Congrats man that's brilliant! | ||
| Leggiez | | ... | 02-06-2011 @ 21:33 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 02.06.2011 @ 21:33 PM by Leggiez Wiegieboard said:Lookin strong! Congrats man that's brilliant! Thanks , it felt reasonably good but i really need to sort my form if i want to go heavier i think , jealous of your voldomonkey personal trainer tbh m8!!He would get my form sorted out eh Tun said:Nice squat pb leggiez. You are looking at 165 170 i rekon bud before you fail Yeah im sure theres more there but we got all the time in the world eh | ||
| Reevesy | | ... | 02-06-2011 @ 21:35 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | lol what the hell was up with the 30 second pre squat dance, when i seen you do them 1/8th reps i thought that was it and i was gonna be pretty angry, but good job haha | ||
| Leggiez | | ... | 02-06-2011 @ 21:40 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Reevesy said:lol what the hell was up with the 30 second pre squat dance, when i seen you do them 1/8th reps i thought that was it and i was gonna be pretty angry, but good job haha Well it was the first day of the cage , first time i had tried to test what my 1rm was so i was just trying to get a feel for the weight tbh m8 Prior to the cage i never even attempted anything remotely heavy, so it was a feeling out dance really. | ||
| Reevesy | | ... | 02-06-2011 @ 21:47 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Leggiez said: Well it was the first day of the cage , first time i had tried to test what my 1rm was so i was just trying to get a feel for the weight tbh m8 Prior to the cage i never even attempted anything remotely heavy, so it was a feeling out dance really.ahh, just remember that 30 second jig could cost you a new pr, holding the weight for long is only going to tire your body out faster hehe, keep it up tho bro | ||
| Leggiez | | ... | 03-06-2011 @ 21:29 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 04.06.2011 @ 06:42 AM by Leggiez FRI 3.6.11SQUAT 1x10 @ bar 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 3x5 @ 130kg(2nd set felt awful,3rd was as good as i have done in last 2 weeks,bizarre) 1x1 @ 155kgPB Bench Press 1x15 @ bar 1x10 @ 60kg 1x5 @ 85kg 1x5 @ 100kg 1x5 @ 120kg (2 only , expected tbh : gonna keep trying this til i equal my pb) 3x5 @ 105kg Barbell Row 1x10 @ 40kg 1x5 @ 60kg 1x5 @ 75kg 3x5 @ 105kg Tricep Pulldown SS with CG Bench Press 3x10 @ 35kg/72.5kg Clean and Press 1x1 @ 60kg 1x1 @ 65kg 1x1 @ 70kg 1x1 @ 75kg 1x1 @ 80kg 1x1 @ 85kg 2xf @ 90kg(fatigue!) Glad its the weekend , needing the recovery i think but i bet i will be chomping at the bit looking for Mondays session! | ||
| Tun | | ... | 03-06-2011 @ 22:03 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Nice squat leggiez, looking fwd to monday tooooo | ||
| Gingy | | ... | 04-06-2011 @ 22:18 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Some good training going on in here mate, things are coming on fast! | ||
| Reevesy | | ... | 04-06-2011 @ 22:43 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | dude when u say press are u using ur legs?if not ur strongggggg. theres a difference between strict PRESSING, push pressing(driving with legs) and jerking(driving with legs then dipping again) | ||
| Leggiez | | ... | 04-06-2011 @ 23:56 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Reevesy said:dude when u say press are u using ur legs?if not ur strongggggg. theres a difference between strict PRESSING, push pressing(driving with legs) and jerking(driving with legs then dipping again) Errm on Overhead Press day its strict press , the clean and presses were anything goes , but to be fair my push press is s**t atm , gotta prac it im far too reliant on strict press atm. | ||
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