Brownbear's log
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| VanillaGorilla |  | ... | 30-05-2011 @ 17:46 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Nice strict Adam, good job | ||
| brownbear | | ... | 31-05-2011 @ 17:42 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 31-05-2011 Lower Squat barx lots, lots, lots 70x3,3 120x1,3 add belt- also went high bar from here on, actually felt awesome, easier to take out and felt lighter 150x1 170x1 add wraps 185x3 take away wraps and belt 120x3 paused in hole Stiff legs 70x5,5 120x5 170x5 Cable rows- 6 or 7 sets Shrugs-5 sets | ||
| brownbear | | ... | 01-06-2011 @ 18:09 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 01-06-2011 Pressing BTN Push Jerk barx8,8,8 40x5,5,5 70x3,3,3 90x1,3 100x1 105x1 110x1 close grip barxlots,lots 60x5,3 add 3 board 100x3 120x3 140xmiss  take away 3 board 100x3 Some extensions and shouldery stuff | ||
| brownbear | | ... | 02-06-2011 @ 16:02 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 02-06-11 Lower High bar squats, no belt (DEEP) barx10,10,10 70x3,3,3 110x1 140x1 160x1 140x3 110x5 Lower back pump building up by this point 18 inch deadlifts 70x3,3 120x3,3 160x3 200x3 220x1 240x1 Lower back pump crippling at this point Back extensions, BW 3x10 Shrugs, 2x20 +1x50 | ||
| brownbear | | ... | 03-06-2011 @ 18:12 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Post Edited: 04.06.2011 @ 09:40 AM by brownbear 03-06-11 Pressing with the two Dans lolLog 52x3,3,3 62x3,3 72x3 82x1 92x1 97xmiss f**kKKKKK 82x3,3,3 87x1 Incline log 92x5 102x5 112x2 Flat Bench 60x5 80x5 100x2 110x2 120x2 PB 2bd 130x3 3bd 140x2 To chest 112.5x4( would have been more but plates slid all over the place) Incline DB Press 34x12,12,12 Strict Press paused on chest 60x6,5,5,4 --------------------------- | ||
| brownbear | | ... | 04-06-2011 @ 17:15 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 04-06-11 Event stuff Yoke walk 140x25m, 25m 200x25m, 25m 220x25m, 25m Tyre flip 350+kg) x1 x1 x1 x2 Reverse sled drag(150kg)x25m Sandbag carry 80kgx25m Medley of above mentioned drag and carry back f**k! Tyre flip x3 Cable rows 4x12 + dropset  | ||
| brownbear | | ... | 06-06-2011 @ 15:58 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Post Edited: 06.06.2011 @ 22:52 PM by brownbear 06-06-11Upper/pressing- sore as s**t from the weekend, in particular calves, knees, hips and left shoulder lolTook about twenty minutes to warm up pressing movements for a change Strict Press barx lots, lots, lots, lots, lots 50x3,3,3 60x3,3 70x3 80x1 85x1- ties prev pb 87.5x2- PB!!!!!!!!!!!!! Flat Bench 60x5,3 100x1 110x1 OUCH- these hurt today, so left it thurrr Cable Rows 5x10-15 ADD- 25 mins incline treadmill walking and 12 holes of golf, bit of cardio lol | ||
| Big_D1 | | ... | 06-06-2011 @ 16:20 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | good strict press today mate, first one shot up | ||
| brownbear | | ... | 08-06-2011 @ 15:46 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 08-06-11 Lower Deadlift 70x3,3,3 120x2,2 170x2,1 200x1 220x1- slow as f**k 235x0,0 f**k's sake 200x3 Squat high bar barxlots, lots, lots 70x3,3 120x1,1 150x1 170x1- beltless pb i think ADD BELT 190x1- not bad Low bar squat with wraps 205x1- was not deep enough but f**k me it flew up out of the bottom- thanks for wrapping my knees tom. | ||
| VanillaGorilla | | ... | 08-06-2011 @ 18:16 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Weren't you supposed to be resting Adam...? | ||
| brownbear | | ... | 10-06-2011 @ 16:16 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Yes Dave i was, and i've learnt my lesson, you know best lol 10-06-11 Pressing Push Press bar x lots, lots, lots 40x3,3,3 60x3,3 80x3 90x1- unstable as f**k 95x1- much better 100x1- EASY 105x1,1 PB!!!!!!!!- first one nearly killed me as i was lowering it lol, second was a beast though, could have had more but was suitably advised to save it for another day. Bench barx lots 60x3 100x1,1 120x1 130x1 PB!!!!!! Heavier bench with spot 140x1- felt like this is around the corner 150x1- bit too heavy for me today lol No spot bench 120x3.5- PB!!!!!!!! Strict Press barxlots,lots 70x1 80x1 90xnearly! 5 sets curls, some raises.... AWESOME DAY | ||
| vausie | | ... | 10-06-2011 @ 16:28 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice PB'S mate i do belive il have the pleasure of competing against you at chesires looking very strong | ||
| brownbear | | ... | 10-06-2011 @ 16:29 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | vausie said:nice PB'S mate i do belive il have the pleasure of competing against you at chesires looking very strong Thankyou very much. Will be a pleasure to meet you and compete against you, all the best of luck in your training between now and then. | ||
| brownbear | | ... | 12-06-2011 @ 19:03 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 12-06-11 Lower 18" deadlift 60x3,3,3 110x3,3 150x1,1 190x1 230x1 250x1 270x1 PB!!!!!!!! 230x3 190x6 Front Squat 60x3,3 90x2 120x1 142.5x1 PB!!!!!! 125x3 {PB!!!!!! 112.5x4 (was meant to be 5, but slid forward and nearly snapped my wrist, so i let the platform have it) Stiff Leg 150x3 175x5 Some curls | ||
| brownbear | | ... | 13-06-2011 @ 22:46 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 13-06-11 Pressing Strict Press barx some, some 40x5,5 60x3,1 80x1 85x1 80x3 Bench Press 60x5 90x1 110x1 120x1 110x3 100x5 extensions, face pulls, rev pec deck | ||
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