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First year in strongman

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Big_D1		...	09-05-2011 @ 14:37
Member 1987, 403 posts SQ 275, BP 190, DL 285 750.0 kgs @ 108kgs UnEq	Yorkshire strongest man 2011 Under 105 Managed to drop 10.3kgs for this weigh in and put it all back on come sunday placed 9th. few things i have learned 1) need to get stronger 2) need to train events more 3) be able to transfer my strength into the events awesome competition now back to training
Big_D1		...	11-05-2011 @ 12:36
Member 1987, 403 posts SQ 275, BP 190, DL 285 750.0 kgs @ 108kgs UnEq	Wednesday training session Forgot my elbow sleeves and wrist wraps today Push press warm ups 60 x 3 80 x 3 100 x 3 x 3 (worked on dynamic speed) Axel clean and press 80 x 3 90 x 1 100 x 1 110 x 1 115 x 1 (technique was f**king shocking haha) http://www.youtube.com/user/DanLuckett100?feature=mhum#p/a/u/1... Incline db 30kg db x 1 set of 24 reps Tricep rope pushdowns 3 x 30 reps with 30kg
Big_D1		...	14-05-2011 @ 14:36
Member 1987, 403 posts SQ 275, BP 190, DL 285 750.0 kgs @ 108kgs UnEq	Post Edited: 14.05.2011 @ 14:37 PM by Big_D1 Saturdays training Deadlifts from 13.5" (worst hieght ever) warm ups 170 x 3 230 x 1 270 x 1 (felt good so went for a PB) 290 x 0 (failed just at lockout) log clean and strict press 82.5 x 5 92.5 x 1 105 x 1 (PB) Leg Press 3 x 10 Leg extensions 3 x 10 Tricep work 3 x 25
Big_D1		...	16-05-2011 @ 23:07
Member 1987, 403 posts SQ 275, BP 190, DL 285 750.0 kgs @ 108kgs UnEq	Monday's training Overall a good session but my Shoulders and triceps felt tired and obviously hadn't recovered enough after saturday. Log worked up to 115 and missed it a few time but did some good work with 105kgs and 110kgs lockout needs a lot of work Incline log press with 9" diameter log 80kgs x 4 x 10 Chin ups 10 x 3 Pipe work lots
brownbear		...	17-05-2011 @ 22:14
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq
Big_D1		...	17-05-2011 @ 22:25
Member 1987, 403 posts SQ 275, BP 190, DL 285 750.0 kgs @ 108kgs UnEq	Tuesdays session 4" deficits warmed up added metal king deadlift suit 230 x 3 250 x 1 (PB) 255 x 0 (bas***d stall about 1" above my knees) squats warmed up 120 x a few sets of a few 180 x 5 (very comfy injury feels good and all healed up) farmers walk working on speed and grip 120 x 4 x 25 meters 120 x 50 meters (drop and turn at 25) video above
Big_D1		...	19-05-2011 @ 15:40
Member 1987, 403 posts SQ 275, BP 190, DL 285 750.0 kgs @ 108kgs UnEq	Post Edited: 19.05.2011 @ 17:18 PM by Big_D1 Thursdays training Axel strict press warmed up 80 x 5 100 x 1 (shoulders felt tired) left it there close grip 3bd press 100 x 5 120 x 5 140 x 3 160 x 1 (PB is 4 so there is def work to be done here) one motion log 65 x 5 75 x 5 85 x 6 goal is 110 x 1 in 6 weeks chins 10 x 5 Gun work totally grizzled after that
Big_D1		...	24-05-2011 @ 21:04
Member 1987, 403 posts SQ 275, BP 190, DL 285 750.0 kgs @ 108kgs UnEq	Tuesdays Sessions Overhead day Power cleans and press 60 x a few reps 80 x a few reps 90 x 1 100 x 1 105 x 1 110 x 1 Log clean and press (didnt go so well this) 72.5 x a few 82.5 x a few 92.5 x a few 105 x a few 110 x 1 115 x 2 misses (clean felf light, but the press had no snap at all) Single arm db 30kg x 5 L+R 50kg x 1 L+R 64kg x 3 misses L+R 64kg x 1 R 0 L Incline machine 2 plates x 5 x 8-10 Single arm pushdowns 3 x 35 (burnout) HOME
Big_D1		...	25-05-2011 @ 15:09
Member 1987, 403 posts SQ 275, BP 190, DL 285 750.0 kgs @ 108kgs UnEq	Post Edited: 26.05.2011 @ 15:32 PM by Big_D1 Wednesdays training Deadlift day Floor pulls Testing out my newly sugared deadlift suit Very hard to get on and even harder to touch the bar.... This will take a fair few weeks to get used to up to 270 (came off the floor like a rocket but my balls got pinched in the suit LOL = Bar dropped) Raw speed pulls from floor 170 x 2 x 3 180 x 2 x 3 220 x 1 x 3 Farmers walk 130kg x 1 x 25m (1 drop) 130kg x 3 x 25m (0 drops - best time 12.5 sec PB video below) Seated rows 3 x 10 Shrugs 5 x 10
brownbear		...	25-05-2011 @ 23:01
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq
Thing		...	26-05-2011 @ 07:46
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid work on those Famremrs, got some good speed there too
Big_D1		...	26-05-2011 @ 15:24
Member 1987, 403 posts SQ 275, BP 190, DL 285 750.0 kgs @ 108kgs UnEq	Cheers mate. Trying to increase them week by week but keeping the speed up.
Big_D1		...	26-05-2011 @ 15:31
Member 1987, 403 posts SQ 275, BP 190, DL 285 750.0 kgs @ 108kgs UnEq	Post Edited: 26.05.2011 @ 15:34 PM by Big_D1 Thursday Pressing / Overhead day Push jerks 40 x 3 x 3 60 x 3 x 3 80 x 3 x 3 90 x 5 x 1 90 x 3 x 3 Never done these so really just working on technique. These will really help my max overhead if i get the technique right. Bench 60 x 5 100 x 5 120 x 5 140 x 5 120 x 1 130 x 3 Close grip 3 bd 120 x 2 x 8 100 x 1 x 15 Pipe work - mega pump
Big_D1		...	27-05-2011 @ 17:20
Member 1987, 403 posts SQ 275, BP 190, DL 285 750.0 kgs @ 108kgs UnEq	Fridays training Squats in briefs and wraps 60 x 3 x 5 100 x 3 x 3 140 x 1 x 3 180 x 1 x 3 220 x 1 x 1 260 x 1 x 3 (very comfortable, depth wasn't deep enough tho) Deadlift from 18" 70 x 3 x 3 120 x 1 x 3 170 x 1 x 1 210 x 1 x 1 250 x 1 x 1 280 x 1 x 1 290 x 1 x 1 300 x 1 x 0 (working on not hitching to get my lockout stronger) 260 x 1 x 3 totally f**ked after that haha
MikeBromby1		...	27-05-2011 @ 17:26
Member 2021, 556 posts SQ 220, BP 145, DL 302.5 667.5 kgs @ 103kgs UnEq	Strong farmers!! Them 4 inch defecit deads are a funny one arent they, like you say they seem to hit a block just passed the knees!

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