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Joni | ... | 14-02-2007 @ 22:43 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by jonnymills... 18 inch deads missed 220kg - a bit worrying as I feel I should be playing with this weight. Maybe my lower back is tired from all of the stuff on Sunday? yeah maybe, or maybe that is just a difficult height for you. For me that is an awful height and i can do f**k all from there. Wee bit lower or higher is better, but just below the knee ball is the worst. | ||
Sparrow | ... | 14-02-2007 @ 23:49 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Yeah you're probably right, it's just I've done a (still crap) 230 x 3 from there and I feel strong at the moment so I'm just a bit bemused. Anyway - no point dwelling - just have to get stronger on them! | ||
Rob | ... | 15-02-2007 @ 00:06 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I believe it's God's way of telling you that you should have trained at Adlington!! | ||
Sparrow | ... | 15-02-2007 @ 00:09 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | You're probably right Rob - if I'd have remembered it was Wednesday today I would have come down. I'll be there on Friday (if I can remember!) | ||
Cuddles | ... | 16-02-2007 @ 12:48 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Hey matey, cant make it down this weekend as I cant get over, should be back with the big man next Sunday hopefully! Have a good one. | ||
Sparrow | ... | 16-02-2007 @ 13:44 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | OK, thanks for letting me know. I'm going to give the old shin a rest this weekend anyway I think and let the elbows recover too. See you next week. | ||
Joni | ... | 16-02-2007 @ 14:49 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by jonnymills... rest my command of english language fails me, whats that? | ||
Rob | ... | 16-02-2007 @ 18:12 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | What you do at work all day isn't it Joni? | ||
Sparrow | ... | 17-02-2007 @ 09:26 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Fri 17/2 Log press up to 92.5kg x 3 PB Wide grip chins BW x 5 +20kg x 5 +40kg x 3 Close grip bench press up to 120kg x 5 Seated rows up to 140kg x 10 PB Hammer curls 30kg x 9 Was going to do some farmers holds but picked up my last warm up set (110kg) and though 'Nay' and put them back down. Felt far too havey and felt pain in various places. Rest up for the weekend and come back at it next week. Little bit disappointed with the log, but then again they were virtually strict. Really ned to work my technique on this. | ||
Cuddles | ... | 21-02-2007 @ 11:45 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Not sure if you've seen this on SDF but Colin's putting on another comp at the start of May. Not sure if it suits you or not but here's a link: u105kg Qualifier | ||
Sparrow | ... | 21-02-2007 @ 20:23 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Think i prefer Whuitecliffs to be honest, and it is quite soon after the South West comp, so will probably leave that one. Wed 21/2 Front squats 60kg x 5 80kg x 3 100kg x 2 110kg x 1 120kg x 1 130kg x 1 137.5kg x 1 145kg x 1 PB Power jerks 65kg x 3,3,3 70kg x 3,3,3 18 inch deadlifts 60kg x 5 100kg x 3 140kg x 1 180kg x 1 200kg x 1 210kg x 1 220kg x 1 230kg x 2 Ran out of time because I had a kip earlier and my salmon was ready - hmmm | ||
Cuddles | ... | 21-02-2007 @ 20:49 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Cool, thought it was a long shot anyway, if I can afford to get down south I'll probably give it a go. Nice PB btw! | ||
Sparrow | ... | 21-02-2007 @ 20:54 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | As well as the SW one? Do you not fancy whitecliffs? | ||
Cuddles | ... | 21-02-2007 @ 20:57 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Whitecliffs is quite a lot later in the summer though isnt it? I'd like to do as many as time/money will allow. I know I can improves tonnes by doing lots of comps. Could be wrong on that though. | ||
Sparrow | ... | 23-02-2007 @ 22:03 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | OK don't rule me out completely - I'll decide nearer the time. Friday 23/2 Bench press 60kg x 5 80kg x 4 100kg x 3 120kg x 3 125kg x 3 130kg x 3 4 board press 140kg x 3 150kg x 3 155kg x 2 Wide grip chins BW x 10 +20kg x 8 +30kg x 8 BB rows 60kg x 8 90kg x 8 110kg x 8 130kg x 8 BB curls 60kg x 7 Grippers #1 x 6 #2 x 6 (PB left hand) #2.5 x 1 right, 0 left | ||
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