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serious_pete | Pete's training log | 16-05-2011 @ 15:24 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | I mainly Oly lift and add some BB complexes or the rower for conditioning. 16th may Snatch doubles up to 85kg 90kgx3 singles 95kg 100kg miss x2 push press 20x10 40x5 63x5 73x5 83x6 back Squat 20x10 60x5 102x5 118x5 133x7 Pull ups 3x10 | ||
Wigan | ... | 16-05-2011 @ 15:39 | |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Do you ever compete on the Oly stuff serious_pete? | ||
serious_pete | ... | 16-05-2011 @ 17:13 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Wigan said:Do you ever compete on the Oly stuff serious_pete? Yeah, I was at the Northern seniors at the weekend. Came 2nd in the -94kg with 92 snatch, 120 C&J. My bests are 101/ 125 | ||
serious_pete | ... | 17-05-2011 @ 20:51 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | light day plus some cardio Snatch 60x2x5 C&2J 80x5 2k on the rower. About 8 minutes | ||
MrSmall | ... | 17-05-2011 @ 20:58 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | What won the 94s mate? Where can you find out about that sort of comp? | ||
serious_pete | ... | 19-05-2011 @ 15:42 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | MrSmall said:What won the 94s mate? Where can you find out about that sort of comp? My coach sorts out the comps for me. The guy who won the 94's beat me by a mile. I only came 2nd cos one guy bombed out and another hurt his wrist. Sean Clegg who posts on here won the 77's and the overall title. 19th May C&J doubles up to 100kg 110x3 115 120 miss x3 Had the 120 locked overhead all 3 times but missed forwards. I have a tendency to have my hips behind the bar. 120 clean is pretty easy for me. Press 20x10 30x5 40x5 47.5x5 55x9 My upper body strength is rubbish as you can see. Deadlift 70x5 110x5 132x5 152x5 172x7 Dips 3x10 and stretch. | ||
JC | ... | 19-05-2011 @ 15:49 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice Oly lifting mate...good total at the comp too | ||
serious_pete | ... | 20-05-2011 @ 16:30 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | JC said:Nice Oly lifting mate...good total at the comp too Cheers mate. and that's a fine looking log you're pressing there. 20th May Muscle snatch doubles upto 60kg 65 70 72.5 75 miss. Bit of a double knee bend on the 70 but def got the 72.5. Snatch 60x2x5 Clean 80x2x5 Jerk from blocks 80x2x5 Rower: 30sec on/ 30sec rst x6. Total 945m We call this the "sale sharks row", as in the rugby team. Apparently this is one of their conditioning drills. Horrible. | ||
serious_pete | ... | 23-05-2011 @ 21:57 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 23rd May Snatch doubles up to 70 80, 85 2 singles at 90 and 3 misses. Not a great session. push press 20x10 40x5 55x5 68x3 78x3 87x4 back squat 20x10 60x5 90x5 110x3 126x3 141x5 pull ups 3x10 and stretch | ||
serious_pete | ... | 24-05-2011 @ 22:07 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 24th May 2 position snatch (floor/ knee) 60kg x 5 sets 2 positon clean (floor/ knee) 80kg x 5 sets jerk doubles from the blocks 80kg x 5 sets Row 2k 7:49 | ||
serious_pete | ... | 26-05-2011 @ 14:54 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 26th May Clean and jerk doubles up to 100 110 x3 (1 miss) 115 miss x2 Easy cleans, missed the jerks. I blame my long arms Shoulder press 20x10 35x5 45x3 52x3 58x7 Deadlift 70x5 120x5 141x3 162x3 182x5 Pull ups and stretching. | ||
serious_pete | ... | 27-05-2011 @ 23:31 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 27th May Snatch doubles 5 sets @ 60kg Clean & 2 jerk 5 sets @ 80kg conditioning and stretch | ||
serious_pete | ... | 31-05-2011 @ 16:09 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Post Edited: 31.05.2011 @ 16:13 PM by serious_pete 31st May Snatch Power snatch up to 85kg 90x1x2 95 100 Push press Warm up 73x5 82x3 92x3 Back Squat Warm up 118x5 133x3 149x3 pull ups and stretch | ||
serious_pete | ... | 02-06-2011 @ 22:31 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 1st June Snatch 60x2x5 Clean 80x2x5 Jerk from blocks 80x2x5 | ||
MrSmall | ... | 02-06-2011 @ 22:33 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Any calendars for the north west weightlifting, Pete? Where do you train? | ||