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Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head!

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JoniIcon...21-02-2008 @ 13:10 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
monster squat mate.
MarkCleggIcon...21-02-2008 @ 13:20 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Joni,

Do you compete at strong man then ? What is this event in your photo ?
JoniIcon...21-02-2008 @ 13:24 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
aye, did 5 novice level comps last year. The pic is from Severn Valley novice comp and viking press is the event. You lemon fresh guys would own that event for sure Grin
MarkCleggIcon...21-02-2008 @ 13:33 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Not me mate .. I like to distance myself from lemon freshness ..

I know you probably get asked s**t like this all the time and i appoligise but i wanna buy a few things for my gym for a few of the guys who fancy this new craze of amateur strongman . I was looking to buy a Log Lift Bar .. Whats the Score with that Stuff or do i need to go chopping BT telegraph poles down, I WILL DO IT ...

?
RobIcon...21-02-2008 @ 13:51 
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Does f*ck all for SugdenBarbell.co.uk
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Nice squatting mate. How come you've given up the weightlifting for proper then? If you don't mind me asking of course!
JoniIcon...21-02-2008 @ 13:57 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
the log... milsy has one at The Dungeon, and he got it from strongmanequipment - but tom is not doing them any more. There is a supplier in scotland, but they get really f**king expensive the IFSA spec metal logs.

Doing one your self is not a bad idea man, i have tried a few DIY logs and they can be pretty good and brutal to handle (like heavier on one side, lol)
MarkCleggIcon...21-02-2008 @ 15:09 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Rob said:
Nice squatting mate. How come you've given up the weightlifting for proper then? If you don't mind me asking of course!



Story too long mate .. i`d have to tell you over an ale or too ..

I feel a disgust towards the Olympic Barbell
RobIcon...21-02-2008 @ 15:13 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Fair play mate, it's all about having fun anyway... as I tried to explain to Andy last night when doing my one arm dumbell benching Embarassed
buzzIcon...21-02-2008 @ 15:16 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Aye, like Joni says, building a log is probably the best plan, as if you get a new one you'll generally be looking at about £300 these days, and if any second hand ones come up, they are still pricey, and get snapped up rapid!

Here's a decent link to getting started with kit and s**t like that - http://www.ontariostrongman.ca/Resources/training/basic_primer...
WiganIcon...21-02-2008 @ 21:14 
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a cynical old scrote
Member 68, 6840 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
All the best Oly lifters are retired nowadays, retired or old f**kers!!! Looking forward to seeing you lift at the Classic, can't see you turning up if you're not something like in shape Grin

140 power cleans and a 160 clean aint bad for someone who hates it and had retired.
little_aIcon...22-02-2008 @ 08:24 
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still a devious weightlifting bastard
Member 43, 14374 posts
Rob said:
Fair play mate, it's all about having fun anyway... as I tried to explain to Andy last night when doing my one arm dumbell benching Embarassed


No explanation necessary Robster. Watching you do those things was f**king funnyGrin
MarkCleggIcon...22-02-2008 @ 15:42 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Friday Training,

Bench
140k 3,3,5
140kg with 3 sec pause 3,3

Arms

Liquid Lunch with Vinger
MarkCleggIcon...25-02-2008 @ 16:53 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Monday Training :

Olympic s**t for the Classic ..

Clean and Jerk

40kg 3 singles

Full Cleans

70kg x 1
100kg x 1
130kg x 1

Power Clean and Push Press

130kg x 1 x 5

Load of Old Bollox
MarkCleggIcon...26-02-2008 @ 13:17 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Post Edited: 26.02.2008 @ 13:17 PM by BarryBroadbent
Tuesday Training 26/02/08.

Bench Press

60 x 5
100 x 2
140 x 2
160 x 1
180 x 1 Video
140 x 8 (P.B)



Deadlift (No Straps Bare Feet, Ready For The Classic)

70 x 1
120 x 1
170 x 1
220 x 1
270 x 1
282.5kg x 1 (P.B)

No Beer Today, Not till Tonight..
little_aIcon...26-02-2008 @ 13:43 
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still a devious weightlifting bastard
Member 43, 14374 posts
BarryBroadbent said:
Deadlift (No Straps Bare Feet, Ready For The Classic)
282.5kg x 1 (P.B)
Tasty

No Beer Today, Not till Tonight..

More tasty.
Wink

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