First year in strongman
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| Big_D1 |  | ... | 18-04-2011 @ 17:05 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Fridays workout Squats (belt only) warm ups 140 x 1 160 x 1 180 x 1 200 x 1 220 x 3 nothing special but i haven't squatted much over the last few months due to injury Deadlifts 220 x 6 x singles Abs and grip work | ||
| Big_D1 | | ... | 18-04-2011 @ 17:07 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Post Edited: 04.06.2011 @ 14:24 PM by Big_D1 Mondays trainingStrict press warm ups 100 x 6 pb Close grip bench warm ups 135 x 5 had a few easy reps in me but I'll leave it for next week Chin ups body-weight x 5 10kg x 5 20kg x 5 body-weight x 3 x 10 Sled rows/high pulls 5 trips with 100kgs Shoulder raises for rehab | ||
| Big_D1 | | ... | 20-04-2011 @ 14:40 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Wednesday training Ssb squats warm ups 180 x 2 sets of 5 Deadlifts warm ups 220 + 60kg chains 220 + 72kg chains 220 + 84kg chains (304kg at top) This was hard as s**t  Chins 3 x 10 with bodyweight Ab work | ||
| Big_D1 | | ... | 22-04-2011 @ 13:51 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Fridays workout Bodyweight 113kg this morning after breakfast. Being this small sucks  but strength has increased so who really cares. Log clean and press from floor Warm ups 115 x 7 singles Incline machine 40kg a side for 1 set of 25 reps DD pulldowns 60kg x 5 x 10 reps Preacher curls 60kg x 4 x 10 reps | ||
| mikehowarth | | ... | 23-04-2011 @ 04:38 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Big_D1 said:Fridays workout Bodyweight 113kg this morning after breakfast. Being this small sucks but strength has increased so who really caresYou're not a rugby lad now mate so if you want go compete against smaller guys on the 105kg scene then knuckle down and get used to being what you would call "skinny" at 110kg my man Solid weight loss by the way! | ||
| Big_D1 | | ... | 23-04-2011 @ 11:10 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Hahahaha sure mike im just used to being 120+ so its a shock. yeh weights coming off well and there is no sign of strength loss, in fact its gone up especially in the deadlift. Hows your training going? | ||
| spam_up | | ... | 23-04-2011 @ 11:27 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | just looked through your log, good numbers on everything! v impressive stone work | ||
| mikehowarth | | ... | 23-04-2011 @ 11:38 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Big_D1 said:Hahahaha sure mike im just used to being 120+ so its a shock. yeh weights coming off well and there is no sign of strength loss, in fact its gone up especially in the deadlift. Hows your training going? Yeah ok mate! No probs really | ||
| Big_D1 | | ... | 24-04-2011 @ 00:25 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Thanks spam. I think all my lifts are kinda average. But then again im comparing them to those of mark clegg and other top strongmen. Thanks tho dude | ||
| Big_D1 | | ... | 26-04-2011 @ 10:44 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Tuesday training Strict press warm ups 72.5 x 5 82.5 x 5 92.5 x 5 (just hit numbers. Want to leave it till next week) Chins 10kg x 5 20kg x 5 25kg x 5 (Pb) Bodyweight x 3 x 10 Close grip bench 100 x 5 120 x 5 130 x 5 140 x 6 (Pb) Hammer curls 50 total reps Tricep punchdowns 100 total reps Deadlifts, squats and frame on thursday | ||
| Big_D1 | | ... | 29-04-2011 @ 19:44 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Deadlifts 15/16" warm ups 250 x 1 270 x 1 (felt very comfortable) 300 x 0,0 (just didn't have anything left) squats just up to 140 x 3 nice and easy chins 15 x 3 with bodyweight with different grips 5 x 3 with some heavy chain we found machine rows 3 sets of a bunch (felt swole) preacher curls 6 sets of a bunch (felt mega swole, then looked In the mirror hahaha) | ||
| brownbear | | ... | 30-04-2011 @ 16:37 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | TIDY 105kg treble | ||
| brownbear | | ... | 30-04-2011 @ 16:46 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | |||
| Big_D1 | | ... | 01-05-2011 @ 00:08 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Saturdays training Body weight at 111kg this morning Log work Warmed up 115kg x 2 x 1 (felt good but needed more snap) 105kg x 3 x 3 (felt very good) 110kg x 3 x 3 (PB video of one) lots of hard graft on the log. Best log work i've ever done. might have made 115kg for 3 but ill leave that for later on. Close grip bench 60 x a few 100 x a few 140 x 8 i think in the slingshot shoulders and triceps were grizzled Squats in belt only bar x a few 70 x a few 120 x a few 160 x 5 didnt get a chance to go any higher coz the gym closed up. | ||
| Big_D1 | | ... | 04-05-2011 @ 11:45 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Post Edited: 04.05.2011 @ 11:45 AM by Big_D1 Had a few days off to recover and restWednesday - 10am training Bodyweight 111kg after breakfast and shower (so should make weight ok) Deadlifts from 13/14" warm ups 230 x 3 270 x 3 this is the weight on sunday. It felt smooth and comfortable. DB press i've prob only done this 3 time in the past. warm ups 35kg x a few 64kg strength shop circus db set 1 locked out set 2 locked out set 3 failed at lockout set 4 failed at lockout set 5 nailed Incline machine 4 x 10 Preachers 4 x 10 Time to rest up for sunday | ||