Brownbear's log
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| brownbear |  | ... | 16-04-2011 @ 18:53 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 16-04-11 events training- first ever session log clean + press 50x 1c3p, 1c3p, 1c3p 70x1c3p 80x1c3p, 1c3p 85x1c3p Farmer's 70sx20m 90sx20m 110sx20m 115sx20m Stones 80x1,1 100x1,1 110x nearly 110x1+1 nearly | ||
| brownbear | | ... | 19-04-2011 @ 00:47 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 18-04-11 Sore as s**t, deads and push press Deadlift 60x3,3 100x3,3 140x3 180x1 200x1 220x1 ADD BELT 240x1- quite a struggle- but this is good considering i did farmers and stones 2 days ago and traps and lats are ridiculously sore. Push Press 40x5 60x3 80x1 90x1 102.5x0,0 - not far off, sore shoulders, tired, meh ill get it next week i reckon. 80x6 Some shouldery stuff for a pump | ||
| brownbear | | ... | 20-04-2011 @ 22:08 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 20-04-11 C+P In town all day, back sore, very tight everywhere, tired and sweaty from the heat. Clean and Press 50x3 50x3 70x3 90x3 95x1 85x 3cleans,5presses (1c,2p->1c,2p->1c1p) Tweaked bicep a bit on these, was already a bit off from Saturday Ultra Rows 60x8 100x8 Lots of Pulldowns and different rows and pullovers with light-mod load trying to take biceps out of it and still do some training. | ||
| VanillaGorilla | | ... | 20-04-2011 @ 22:35 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | brownbear said: Lots of Pulldowns and different rows and pullovers with light-mod load trying to take biceps out of it and still do some training. = homo bodybuilder s**t | ||
| brownbear | | ... | 22-04-2011 @ 18:15 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 22-04-11 Squats n Bench- played golf yda, tight back, sore knee, sore elbow Bench 40x3 60x4 80x3 100x3 110x1 P 115x2 (1P,1TnG) 100x6 Sq 60x3 100x3,3 140x1 (felt s**t, knee hurt, that'll do for today here  )Bodybuilder time Inc BB sets of 8 Biceps- to include pinwheels, machine curls and barbell curls Triceps-to include cable s**t and dumbell s**t Calves-seated calf press 100 reps, then 4x10 leg press calves  | ||
| brownbear | | ... | 25-04-2011 @ 16:36 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 25-04-11 Pressing and stuff Push Press bar x some, some 60x4 80x2 90x1 100x1 105xMISS Strict Press 60x3,3 70x1 75x3 77.5x2 60x10 Bench barx some, some 40x5 60x5 80x3 100x2 110x1 115x1 105x3 80x16 Chins- did a set and sharp pain down back of shoulder= none today Squat- barx10,10 60x8,8 100x3 140x1 Back Cramp Curls- hammers and machine | ||
| brownbear | | ... | 28-04-2011 @ 14:56 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 28-04-11 a osg with dan 15/16" deads 70x3,3 130x3 180x3 220x1 250x1 270xmiss Didn't really know what to expect from these, not something i do often, I think these would be better for me after floor deads with less weight more speed and more volume. Squats- ultra raw barx10 70x3,3 130x3,3 Felt good, but stupid me messing about with the axle dropped it, and cracked my shins, squat heavy on Saturday Chins 10x3 BW, 5x3 with chain Seated Row 3x10 Machine curls somexsome | ||
| brownbear | | ... | 28-04-2011 @ 19:31 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | |||
| andydanjosh | | ... | 28-04-2011 @ 19:45 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions mate. | ||
| brownbear | | ... | 30-04-2011 @ 17:02 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Post Edited: 04.06.2011 @ 09:47 AM by brownbear thanks andydanjosh30-04-2011 Log and Stuff log clean and press 72x1 72x2 82x1 82x2 92x miss, slippery log couldn't clean, change log. 82x3 82x3 82x3 82x3 VIDEO Bench 60x4- wincing in pain during eccentric OUCH SHOULDERS Add Slingshot 100x2 120x5 Squat 40x3,3 80x3 120x1 Legs tireed, gym closing in 5 mins, will do these Sunday or Tuesday | ||
| brownbear | | ... | 30-04-2011 @ 17:02 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | |||
| brownbear | | ... | 01-05-2011 @ 20:20 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 01-05-11 Squat 2 hour drive home, back and hips tight. Got to the gym, back was cramping on just the bar!!! Squat barx10,10 60x5,5 100x3 140x1 160x1 ADD BELT 180x1 190x1- f**king grinder lol- fell forward but wrestled it up in the end. 170x3 155x5 Quad stuff on machines calf stuff on seated calf machine rear delts 100 reps- mighty pump decline abs 5x5 with 5kg behind head. | ||
| VanillaGorilla | | ... | 01-05-2011 @ 20:22 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | chase the pump gayboy | ||
| brownbear | | ... | 02-05-2011 @ 20:13 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Went to watch Vanilla Gorilla compete today in Leighton Buzzard, brilliant day out, came back and trained. Bench barx10,10 40x5 60x5 80x3 100x2 100x9 PB Strict barxsome 40x5 60x3,3 70x1 80x1 tris burnt out. Chins Bw 15x3 arms | ||
| Big_D1 | | ... | 03-05-2011 @ 10:24 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | List off events for this weekend this is gonna be fun Car Dead 270kg reps(ouch my back) 65kg monster DB, Log 110kg, back to back reps (ouch my shoulders) Frame Carry 260kg 40metres, 2 x 15 metres drop and turn Conans wheel 270kg distance no drops (ouch im looking forward to passing out haha) Super Yoke 320kg 20m drops allowed | ||
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