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brownbear | ... | 17-03-2011 @ 16:57 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Post Edited: 17.03.2011 @ 23:55 PM by brownbear 13-03-11 Feeling broken down and tired Went in with the intention of deadlifting 220 3x3, didnt go to plan, called it at 210x1, did some rows 100 3x8 and some t bar gay. 14-03-11 Bench wanted 110 for 3x3, got 2- this means i am tired and need to deload. Inc DB 45x3, Inc BB 90x5, some gay tricep s**t. all in all im f**king knackered- no deload for 4 months and im tired! So, took a couple days off and did some messing about today Strict Press 62.5x5 some more sets lighter, Chins 3x3 w/15kg (going to work this up to 3x5 and go heavier, these were a pile of piss. PLus about 10x3 BW Dumbell Press OH 25x15, 22.5x15- nice and light. Alt DB curls 22.5x5 strict, cross hammers 20x8 Rev Pec Deck 2x20 Training with Vanilla Gorilla commences tomorrow! | ||
brownbear | ... | 18-03-2011 @ 18:33 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 18-03-11 Friday Squats n Bench- feeling a bit under the weather, have done for a few days SQUAT 100x3,3 155x3 - add wraps 190x3 PB - felt good 190x2- first rep was good, second ok, felt like i was going to faint, third not a good idea. 180x3 120x6,6 beltless BENCH 60x3 90x3 105x3,3,3 Paused Bench 95x6,6 Some curlz for dem bicepz | ||
brownbear | ... | 21-03-2011 @ 23:32 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 21-03-2011 Long day at uni today- 830 am until 730pm. Not all us students are dossers lol Push Press- first time doing these properly- got some good technique tips from Vanilla Gorilla 85x3,3,3 70x6,6 Deadlift 210x3 - no straps- had problem locking the last rep out and thought it was due to my shots and the bar getting caught, so rolled the shorts up. 210x3- straps - again, problem locking out, hitch came in to play here. So, chalked my legs. 210x3- straps- again, problem locking out, massive hitch. 180x2 and left it, was going to do 2x6 here, but i think i like my back in one piece. Either I have a very weak upper back or push presses destroyed my lockout. Seeing as i've never had to hitch a deadlift before, have done 240 without a hitch, i think the push press took its toll. Chinups BW x8,8,8,8 easy peasy. That was it for today, felt happy about the push press and learning the technique better, 90 should fly up effortlessly for 3x3 next week. | ||
brownbear | ... | 23-03-2011 @ 23:09 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 23-03-11 Trained with VanillaGorilla today, was good. Clean and Press - 80x3, 85x3,3,3- happy with these, i can count on one hand the times ive cleaned or push pressed. Wt. Chins +10kgx8,8,8,8 Seated DB OH Press- 30kgx8,8,8,8 BB Rows, 60x8, 100x8, 120x8 Overall, a pretty awesome session. | ||
VanillaGorilla | ... | 23-03-2011 @ 23:12 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Good lifting today dickface | ||
ursus | ... | 23-03-2011 @ 23:14 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | VanillaGorilla said:Good lifting today dickface X 2 ! | ||
brownbear | ... | 24-03-2011 @ 14:36 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Thanks guys | ||
likesadeadkf | ... | 24-03-2011 @ 14:43 | |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Post Edited: 24.03.2011 @ 14:44 PM by likesadeadkf brownbear said:Deadlift 210x3- straps - again, problem locking out, hitch came in to play here. So, chalked my legs. Did you actually chalk your legs or did you use baby powder? Ive seen someone do this in my gym but the chalk will only increase the friction and makes things harder. The white powder on guys legs in comps and so on is baby powder as this has the opposite effect. | ||
brownbear | ... | 24-03-2011 @ 15:04 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | likesadeadkf said: Did you actually chalk your legs or did you use baby powder? Ive seen someone do this in my gym but the chalk will only increase the friction and makes things harder. The white powder on guys legs in comps and so on is baby powder as this has the opposite effect. Well, i didnt have any baby powder as i didnt anticipate it being an issue. My legs were quite sticky and i was just having a guess at the fact my legs were sweaty and hairy being a reason for the bar sticking, so tried chalk. You are quite right, the chalk didn't help. Live and learn. | ||
brownbear | ... | 25-03-2011 @ 22:29 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 25-03-2011 Squats and Bench Not a bad session today squat 155x3 belt, 190x3 belt and wraps- 1 decent rep, 2 s**tters 190x3 belt and wraps- 2 good reps, 1 s**tter couldn't move after this. 125x6, no belt, no wraps. I actually was unable to unrack this twice haha Bench 110x3 110x3 110x3 100x5,4 paused. Shrugs double over 80x20 80x15 80x12 | ||
brownbear | ... | 30-03-2011 @ 18:26 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 28-03-11 Push Press + Deadlift- s**t session, not even going to post numbers 30-03-11 Clean and Press C+P- 80x3 very easy 90x2- this was fun lol, missed the clean about 3 times. 90x2- cleaned and pressed twice easy, then third time, cleaned it, but couldnt press it 90x3!!! GREAT SUCCESS 75x6,6- an improvement on last week's 65x6, 70x6 Row Lifts 60x8 100x8 125x8 Chins BWx10 rest 30s BWx5- couldnt be f**ked with this today Shrugs 140x10, 120x10, 100x10 30s rest Curls Cross hammers 22.5x8 drop to 12.5x8 | ||
VanillaGorilla | ... | 30-03-2011 @ 19:38 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Good lad | ||
brownbear | ... | 02-04-2011 @ 00:16 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 01-04-11 Squat 60x6,6 100x3,3,1 140x1 no belt 160x1 no belt 180x1 belt 190x1 belt PB- fast and easy !!! 170x3 150x5 Bench 60x3,3 100x1 112.5x1 122.5x1 PB!!! Bench Superset with chins 100x8/BWx8 (could have had 12 on 100 bench here and 15-20 on chins) 100x8/BWx8 100x6/BWx8 f**king awesome session today, credit to Vanilla Gorilla, he lifted very well today and led by example today for all the lifters. | ||
VanillaGorilla | ... | 02-04-2011 @ 01:00 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | 190 squat was too fast and too easy for my liking! belt only 200 requires 122.5 bench was a fight, but a true max, loved it | ||
brownbear | ... | 04-04-2011 @ 18:19 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 04-03-11 After an exam Deadlift 60x3, 100x3, 140x3, 180x2 210x1 230x1 242.5x1 PB fast and relatively easy 250x0 didnt budge, nevermind, will get it son Strict Press 60x3 70x1 75x1 82.5x1 PB Push Press 85x1 95x1 PB technically, im so much worse out the rack than off the floor with there 100x0,0,0 Pause beltless squats superset with chins 60x3/BWx3, 80x3/+20x3, 100x3/+30x3, 120x3/+40x2 DONE | ||
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