REGISTER AN ACCOUNT
Who's Online - 1 member and 212 guests
You are here: HomeForumTraining JournalsBrownbear's log

Brownbear's log

Users viewing topic: & 1 Guest

12345678910 ... ... 2223242526272829303132

brownbearIcon...17-03-2011 @ 16:57 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Post Edited: 17.03.2011 @ 23:55 PM by brownbear
13-03-11 Feeling broken down and tired
Went in with the intention of deadlifting 220 3x3, didnt go to plan, called it at 210x1, did some rows 100 3x8 and some t bar gay.

14-03-11 Bench
wanted 110 for 3x3, got 2- this means i am tired and need to deload. Inc DB 45x3, Inc BB 90x5, some gay tricep s**t.
all in all im f**king knackered- no deload for 4 months and im tired!

So, took a couple days off and did some messing about today
Strict Press 62.5x5 some more sets lighter,
Chins 3x3 w/15kg (going to work this up to 3x5 and go heavier, these were a pile of piss. PLus about 10x3 BW
Dumbell Press OH 25x15, 22.5x15- nice and light.
Alt DB curls 22.5x5 strict, cross hammers 20x8
Rev Pec Deck 2x20


Training with Vanilla Gorilla commences tomorrow!
brownbearIcon...18-03-2011 @ 18:33 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
18-03-11 Friday Squats n Bench- feeling a bit under the weather, have done for a few days
SQUAT
100x3,3
155x3 - add wraps
190x3 PB - felt good
190x2- first rep was good, second ok, felt like i was going to faint, third not a good idea.
180x3
120x6,6 beltless

BENCH
60x3
90x3
105x3,3,3 Grin
Paused Bench
95x6,6

Some curlz for dem bicepz
brownbearIcon...21-03-2011 @ 23:32 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
21-03-2011 Long day at uni today- 830 am until 730pm. Not all us students are dossers lol
Push Press- first time doing these properly- got some good technique tips from Vanilla Gorilla
85x3,3,3
70x6,6

Deadlift
210x3 - no straps- had problem locking the last rep out and thought it was due to my shots and the bar getting caught, so rolled the shorts up.
210x3- straps - again, problem locking out, hitch came in to play here. So, chalked my legs.
210x3- straps- again, problem locking out, massive hitch.
180x2 and left it, was going to do 2x6 here, but i think i like my back in one piece.

Either I have a very weak upper back or push presses destroyed my lockout. Seeing as i've never had to hitch a deadlift before, have done 240 without a hitch, i think the push press took its toll.

Chinups BW x8,8,8,8 easy peasy.

That was it for today, felt happy about the push press and learning the technique better, 90 should fly up effortlessly for 3x3 next week.
brownbearIcon...23-03-2011 @ 23:09 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
23-03-11 Trained with VanillaGorilla today, was good.

Clean and Press - 80x3, 85x3,3,3- happy with these, i can count on one hand the times ive cleaned or push pressed.
Wt. Chins +10kgx8,8,8,8
Seated DB OH Press- 30kgx8,8,8,8
BB Rows, 60x8, 100x8, 120x8

Overall, a pretty awesome session.
VanillaGorillaIcon...23-03-2011 @ 23:12 
Avatar
the UK's leading expert in bio mechanics
Member 1973, 7379 posts
Good lifting today dickface
ursusIcon...23-03-2011 @ 23:14 
Avatar
Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
VanillaGorilla said:Good lifting today dickface


X 2 !Wink
brownbearIcon...24-03-2011 @ 14:36 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Thanks guys
likesadeadkfIcon...24-03-2011 @ 14:43 
Member 1384, 483 posts
SQ 210, BP 140, DL 275
625.0 kgs @ 97kgs UnEq
Post Edited: 24.03.2011 @ 14:44 PM by likesadeadkf
brownbear said:Deadlift
210x3- straps - again, problem locking out, hitch came in to play here. So, chalked my legs.


Did you actually chalk your legs or did you use baby powder? Ive seen someone do this in my gym but the chalk will only increase the friction and makes things harder. The white powder on guys legs in comps and so on is baby powder as this has the opposite effect.
brownbearIcon...24-03-2011 @ 15:04 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
likesadeadkf said:
Did you actually chalk your legs or did you use baby powder? Ive seen someone do this in my gym but the chalk will only increase the friction and makes things harder. The white powder on guys legs in comps and so on is baby powder as this has the opposite effect.


Well, i didnt have any baby powder as i didnt anticipate it being an issue. My legs were quite sticky and i was just having a guess at the fact my legs were sweaty and hairy being a reason for the bar sticking, so tried chalk. You are quite right, the chalk didn't help. Live and learn. Happy
brownbearIcon...25-03-2011 @ 22:29 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
25-03-2011 Squats and Bench
Not a bad session today
squat
155x3 belt,
190x3 belt and wraps- 1 decent rep, 2 s**tters
190x3 belt and wraps- 2 good reps, 1 s**tter
couldn't move after this.
125x6, no belt, no wraps. I actually was unable to unrack this twice haha

Bench
110x3
110x3
110x3
100x5,4 paused.

Shrugs double over
80x20
80x15
80x12
brownbearIcon...30-03-2011 @ 18:26 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
28-03-11 Push Press + Deadlift- s**t session, not even going to post numbers

30-03-11 Clean and Press
C+P-
80x3 very easy
90x2- this was fun lol, missed the clean about 3 times.
90x2- cleaned and pressed twice easy, then third time, cleaned it, but couldnt press it
90x3!!! GREAT SUCCESS Grin
75x6,6- an improvement on last week's 65x6, 70x6 Grin

Row Lifts
60x8
100x8
125x8

Chins BWx10 rest 30s BWx5- couldnt be f**ked with this today

Shrugs
140x10, 120x10, 100x10 30s rest

Curls Cross hammers
22.5x8 drop to 12.5x8
VanillaGorillaIcon...30-03-2011 @ 19:38 
Avatar
the UK's leading expert in bio mechanics
Member 1973, 7379 posts
Good lad
brownbearIcon...02-04-2011 @ 00:16 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
01-04-11
Squat
60x6,6
100x3,3,1
140x1 no belt
160x1 no belt
180x1 belt
190x1 belt PB- fast and easy !!!
170x3
150x5

Bench
60x3,3
100x1
112.5x1
122.5x1 PB!!!

Bench Superset with chins
100x8/BWx8 (could have had 12 on 100 bench here and 15-20 on chins)
100x8/BWx8
100x6/BWx8

f**king awesome session today, credit to Vanilla Gorilla, he lifted very well today and led by example today for all the lifters.
VanillaGorillaIcon...02-04-2011 @ 01:00 
Avatar
the UK's leading expert in bio mechanics
Member 1973, 7379 posts
190 squat was too fast and too easy for my liking! belt only 200 requires Wink

122.5 bench was a fight, but a true max, loved it
brownbearIcon...04-04-2011 @ 18:19 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
04-03-11 After an exam Happy

Deadlift
60x3, 100x3, 140x3,
180x2
210x1
230x1
242.5x1 PB fast and relatively easy
250x0 didnt budge, nevermind, will get it son

Strict Press
60x3
70x1
75x1
82.5x1 PB

Push Press
85x1
95x1 PB technically, im so much worse out the rack than off the floor with there
100x0,0,0

Pause beltless squats superset with chins
60x3/BWx3, 80x3/+20x3, 100x3/+30x3, 120x3/+40x2

DONE Grin

12345678910 ... ... 2223242526272829303132

You are here: HomeForumTraining JournalsBrownbear's log
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions