Tobys training journal, v2.
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| Toby |  | ... | 11-03-2011 @ 10:58 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench Close Grip 1 x 10 20kg 1 x 5 40kg 1 x 5 60kg 1 x 3 80kg 1 x 3 90kg 1 x 3 100kg 1 x 3 105kg 1 x 3 110kg 1 x 1 120kg 1 x 1 122.5kg JM Press 1 x 10 20kg 1 x 10 40kg 1 x 10 50kg 3 x 7 60kg Tate Press 1 x 10 10kg 3 x 7 27.5kg Reverse Grip Pulldowns 1 x 10 60kg 3 x 10 90kg Incline Crunches 3 x 10 bw | ||
| FAT_SAM | | ... | 11-03-2011 @ 13:44 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Good work mate. | ||
| Toby | | ... | 14-03-2011 @ 20:49 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Good session today Squats High bar, very very loose suit. gives 5-10kg at most, only had it on because i was originally planning to use knee wraps and i didnt have a singlet with me 1 x 5 20kg 1 x 5 60kg 1 x 5 80kg 1 x 5 90kg 1 x 5 100kg belt on 1 x 5 110kg 1 x 5 120kg 1 x 5 130kg 1 x 5 140kg 1 x 5 150kg 1 x 3 160kg 1 x 3 165kg 1 x 1 170kg 1 x 1 175kg Hamstring Curls 1 x 10 40kg 4 x 5 70kg RDLs 1 x 5 60kg 1 x 5 90kg 3 x 5 120kg Neutral Grip Pulldowns 1 x 10 50kg 3 x 5 100kg Incline Crunches 3 x 10 BW + 10kg Reverse Thumbless Curls 3 x 10 25kg | ||
| Toby | | ... | 15-03-2011 @ 11:35 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench 1 x 20 20kg 1 x 5 40kg 1 x 5 60kg 9 x 3 77.5kg wide grip, pinkie grip, CG alternating. All fast 3 Board Press 1 x 5 80kg 1 x 5 100kg 1 x 5 120kg 1 x 3 140kg 1 x 1 145kg 1 x 1 150kg Push Press 1 x 10 20kg 1 x 5 60kg 3 x 3 80kg V-bar Pushdowns 1 x 10 30kg 3 x 10 40kg Pulldowns 1 x 10 40kg 3 x 10 75kg Crunches 3 x 20 bw | ||
| Toby | | ... | 16-03-2011 @ 20:31 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Double Overhand 10 second holds 1 x 1 120kg, 140kg, 160kg, 170kg, 175kg Mixed Grip 10 second holds 1 x 1 200kg, 230kg, 255kg, 280kg, 300kg Seated Calf Raises 1 x 30 25kg, 50kg 2 x 25 75kg | ||
| Wiegieboard | | ... | 16-03-2011 @ 22:11 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Training like a Mo-f**ker lately Toby! Hope you're still having good fun with the westside. | ||
| Toby | | ... | 17-03-2011 @ 18:18 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:Training like a Mo-f**ker lately Toby! Hope you're still having good fun with the westside. yeah i am quite liking it. Todays session went well, but the deads from blocks felt really hard, had trouble getting the setup right and it was right on my sticking point too. Went light on the shrugs because i had a bit of a pain in my trap the other day, seems to have recovered now but i didnt want to risk aggrivating it further Box Squats 13" box 1 x 5 40kg 1 x 5 60kg 1 x 3 80kg 1 x 3 90kg 10 x 2 105kg Deadlifts from 3" block 1 x 5 70kg 1 x 3 120kg 1 x 3 160kg 1 x 3 190kg 1 x 1 220kg 1 x 1 230kg 1 x 1 240kg Hamstring Curls 1 x 10 40kg 3 x 10 55kg RDLs 3 x 15 60kg Smith Machine Shrugs 3 x 15 130kg Reverse Thumbless Curls 3 x 15 20kg Crunches 3 x 20 bw | ||
| Toby | | ... | 21-03-2011 @ 21:37 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | forgot to log a bench workout the other day, nothing of any intrest happened other than i had a s**t session and i know know my exact weak point - time to focus training on that on bench days now! Todays session: Squats 1 x 5 20, 40, 60, 80 belt on 1 x 5 90, 100 loose suit on 1 x 5 110, 120, 130 loose knee wraps 1 x 5 140, 150, 160, 170, 180 1 x 3 190 1 x 1 200 - more in me, but was knackered Hamstring Curls 1 x 10 40kg 3 x 5 75kg RDLs 1 x 10 60kg 3 x 4 120kg Pulldowns 1 x 10 40kg 4 x 5 100kg Reverse Grip Thumbless Curls 3 x 10 20kg Crunches 3 x 20 bw | ||
| Toby | | ... | 22-03-2011 @ 19:22 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Bench 1 x 10 20kg 1 x 5 40, 60kg 9 x 3 75kg 4 Board Press 1 x 5 100, 120, 130, 140, 150kg 1 x 3 160kg 1 x 1 170kg 1 x F 180kg - off line, strength easily there. would've been a 10kg PB DB Shoulder Press 1 x 5 20kg 3 x 5 32.5kg Tate Press 3 x 15 20kg Hammer Rows 3 x 10 40kg Crunches 3 x 20 BW | ||
| Wiegieboard | | ... | 22-03-2011 @ 20:45 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Unlucky with that 4 board press Toby. Hopefully see it soon! | ||
| Toby | | ... | 22-03-2011 @ 21:27 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Wiegieboard said:Unlucky with that 4 board press Toby. Hopefully see it soon! Was a bit off line, will definitely get 180+ next time i do them. | ||
| Toby | | ... | 25-03-2011 @ 21:05 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | yesterday - DE squats Squats 1 x 5 20, 40, 60kg 1 x 3 80kg 1 x 2 100kg 10 x 2 115kg Deadlifts Loose suit on 1 x 5 70kg 1 x 3 120, 160kg 1 x 3 180, 205kg belt on 1 x 1 220kg Hamstring Curls 3 x 10 60kg RDLs 3 x 10 70kg Crunches 3 x 20 Reverse Grip Thumbless Curls 3 x 20 good session other than the deadlift singles... Today - ME bench Bench strict pause, no sinking 1 x 5 40, 50, 60, 70kg 1 x 3 80, 90, 100kg 1 x 1 105, 110, 115, 120, 122.5kg Iso Bench 100kg 10 seconds 80kg 15,25,25,25 seconds Rope Pushdowns 1 x 10 40kg 3 x 7 60kg JM Press 3 x 7 60kg Neutral Grip Pulldowns 1 x 10 45kg 3 x 7 70kg Good session today, bench looks like its going to improve quite fast with the new pauses. Sinking was throwing the line off and holding the bar just on the chest seems to help it stay in the right line. | ||
| Toby | | ... | 28-03-2011 @ 20:37 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Squat 1 x 5 20, 60, 80, 100kg 1 x 5 120, 140kg belt on 1 x 5 160, 180kg tightish suit bottoms on 1 x 5 190kg loose knee wraps 1 x 1 200, 210, 227.5kg knee wraps Hammy Curls 1 x 10 30kg 4 x 7 55kg Good Mornings 1 x 10 20kg 4 x 7 60kg - was careful with the weight, havent done them for ages - will be working it up over the next few weeks. this felt great on the lower back so was enough to get a training effect Wide Grip Pulldowns 1 x 10 40kg 4 x 7 80kg Incline Crunches 3 x 10 bw Thumbless Reverse Grip Curls 3 x 10 27.5kg | ||
| Toby | | ... | 28-03-2011 @ 20:38 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Squat 1 x 5 20, 60, 80, 100kg 1 x 5 120, 140kg belt on 1 x 5 160, 180kg tightish suit bottoms on 1 x 5 190kg loose knee wraps 1 x 1 200, 210, 227.5kg knee wraps Hammy Curls 1 x 10 30kg 4 x 7 55kg Good Mornings 1 x 10 20kg 4 x 7 60kg - was careful with the weight, havent done them for ages - will be working it up over the next few weeks. this felt great on the lower back so was enough to get a training effect Wide Grip Pulldowns 1 x 10 40kg 4 x 7 80kg Incline Crunches 3 x 10 bw Thumbless Reverse Grip Curls 3 x 10 27.5kg | ||
| Toby | | ... | 22-04-2011 @ 12:04 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Havent updated this in a while, been too busy. Heres this weeks training: Monday: Deadlift - Belt Only 1x5 70,120,150 1x3 180,200 1x1 210,230 Hamstring Curls 1x10 35 4x7 55 SLDL 4X5 120 Hammer Rows 1x10 45 1x5 65 3x4 80 Reverse Thumbless Curls 5x10 20 Incline Crunches 3x10 Tuesday: Deadlift - Belt Only 1x5 70,120,150 1x3 180,200 1x1 210,230 Hamstring Curls 1x10 35 4x7 55 SLDL 4X5 120 Hammer Rows 1x10 45 1x5 65 3x4 80 Reverse Thumbless Curls 5x10 20 Incline Crunches 3x10 Thursday: 13" Box Squats 1x5 20,40,60,80 10x2 105 Deadlift 1x5 60,80,100,120,140,160,180 Hammy Curls 1x10 35 3x10 65 SLDL 1x10 70 3x10 100 Smith Shrugs 1x10 90 3x10 150 Reverse Thumbless Curls 3x15 20 Crunches 3x20 Friday: Incline DB Bench 1x10 20,22.5,25,30 1x5 35,40,45 5x5 37.5 Flat DB Bench 1x5 30 3x6 40 Rope Pushdowns 1x10 30 3x7 60 JM Press 1x10 20 3x7 70 Wide Pulldowns 1x10 40 3x10 75 Crunches 3x20 | ||