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Sparrow Legs Strongman Training

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Cuddles		...	05-02-2007 @ 16:48
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Post Edited: 05.02.2007 @ 16:50 PM 90kg 100kg 105kg:
Cuddles		...	05-02-2007 @ 16:51
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Thats JM's log pressing, couldnt edit them as I had to encode them differently to enable them to be flipped. Will get the rest up later......
Sparrow		...	05-02-2007 @ 17:08
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Nice one Olly - cheers
Boar		...	05-02-2007 @ 17:21
Walk your talk Member 5, 25557 posts Administrator	nice log, nice lifts and nice lawn !!! cheers olly
buzz		...	07-02-2007 @ 09:18
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Hey Jonny, Just in case you don't check the SSM site, Big Al's wanting you to e-mail him re the comp!
Sparrow		...	07-02-2007 @ 17:15
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Cheers boar - it's a bugger to cut though! Cheers for that Buzz - I'll email him right now and see what he's got to say for himself!!!
Sparrow		...	08-02-2007 @ 16:26
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Wed 8/2 Front squats (belt) 60kg x 5 80kg x 3 100kg x 2 120kg x 1 130kg x 1 140kg x 2 PB 18 inch deadlifts 100kg x 3 140kg x 3 180kg x 1 220kg x 1, x Pleased with the fronties, but pissed off with the 18 inchers, they were quite rushed though and I didn't pull at all last week, so not too bothered. Olly - get my (and yours) stone videos up! I'm dying to see them!!!
Rob		...	08-02-2007 @ 16:38
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Good front squatting Millsy boy.
Cuddles		...	08-02-2007 @ 16:42
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Alright alright! Give us a few minutes.... Nice front squatting too matey.
Cuddles		...	08-02-2007 @ 16:55
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	To the high platform, think this was the 150kg:
Cuddles		...	08-02-2007 @ 17:00
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Stones: first of the 3 reps with 150kg to the lower platform:
Cuddles		...	08-02-2007 @ 17:07
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Third rep with 150kg:
Cuddles		...	08-02-2007 @ 17:11
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Millsy on the yoke: (210kg I think)
Cuddles		...	08-02-2007 @ 17:20
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Millsy on the yoke (272.5kg):
Sparrow		...	09-02-2007 @ 19:01
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Cool vids - cheers Olly! 9/2 Push press up to 100kg x 3 Wide grip chins up to +35kg x 5 Close grip bench press up to 115kg x 6 Seated rows up to 135kg x 10 PB Hammer curls 27.5kg x 12 PB Rolling Thunder up to 82.5kg with both hands (PB left hand) Still trying to decide what's best to do with the overheads re. having the bar in the hands (like tonight) or having it resting on the collarbones with fingers on the bar?

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