Super Log of Joy
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| Rico |  | ... | 12-02-2011 @ 14:40 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | SMed said:Yeah, takes almost a week not to feel like death after a 1RM squat.  There was more there I reckon (if i skipped 150 and 160....) | ||
| andydanjosh | | ... | 12-02-2011 @ 22:37 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions and like the rep PBs on the deadlift looking good bud.  | ||
| Rico | | ... | 13-02-2011 @ 00:25 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | andydanjosh said:good sessions and like the rep PBs on the deadlift looking good bud. Cheers dude! | ||
| Wiegieboard | | ... | 13-02-2011 @ 00:25 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 200x2 surely means there's a new Max PB in the tank! Congrats! | ||
| Rico | | ... | 13-02-2011 @ 10:55 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wiegieboard said:200x2 surely means there's a new Max PB in the tank! Congrats! I hope so! Im tempted but I might leave it until my comp at the PoA on the 26th | ||
| Rico | | ... | 15-02-2011 @ 17:05 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | PM session Squat 20xlots 80x5 110x3 Belt on 140x2 160x1,1,1 Belt off 130x3 Box Squat Below parallel, really sat back 90x5,5,5 Bench Press Back to basics here, 5x5. Need a lot of work. 20xlots 60x5,5,5,5,5 all paused CGBP 60x3,3,3,3,3 Push Press 50x5 60x5 70x5 80x2 60x5,5,10 Some front barbell holds for time to finish. Decent session, seemed to take longer than it should have done. | ||
| Rico | | ... | 16-02-2011 @ 11:32 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | AM session. Bit tired from yesterday. Deadlift 60x3 100x1 150x1 180x1 200x2,2 Rep PB for 2 sets! 200xf tried a belt and it screwed up my setup SLDL 150x3,3 130x3 Front Squat 20xsome 50x10 55x10 60x12 Pleased with this session, deadlift is coming along nicely and done within an hour. | ||
| Rico | | ... | 17-02-2011 @ 10:40 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | AM session, training on an empty stomach. Very tired. Squat 20xlots 70x5 110x3 Belt on 140x2,2,2,1 much harder than they should have been. Front Squat 70x3 90x2,2,2 Bench Press 20xlots 62.5x5,5,5,5,5 concentrating on squeezing shoulder blade and pushing the bench not the bar. 4" Defecit Speed Deadlift 80x10 110x5 130x5 150x5 Shoulder Rehab DB rotations, cable rotations, facepulls and pull aparts x lots and lots Cable Curls 20,20,20 to get some blood into the elbows. Average session. Hate training on an empty stomach. | ||
| Wiegieboard | | ... | 17-02-2011 @ 16:55 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Bloody nice work on the deadlift PB! Looking forward to seeing your next 1rm. Training on the old empty stomach eh? Brutal stuff dude. Props for getting through your session hungry. | ||
| Rico | | ... | 17-02-2011 @ 17:25 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wiegieboard said:Bloody nice work on the deadlift PB! Looking forward to seeing your next 1rm. Training on the old empty stomach eh? Brutal stuff dude. Props for getting through your session hungry. If you are the PoA next sat you may just see it (i hope)! Cheers | ||
| andydanjosh | | ... | 17-02-2011 @ 17:28 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and a good rep pb bud | ||
| Rico | | ... | 17-02-2011 @ 17:49 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | andydanjosh said:nice sessions and a good rep pb bud Cheers matey | ||
| Rico | | ... | 18-02-2011 @ 15:29 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | PM session Deadlift 40x5 70x3 120x1 160x1 190x1 200x1,f Changed to my old stance (heels about a foot or so apart): 160x5,5 180x1 Flew up 200x1,1,1 Feel much more powerful using my old stance. Front Squat 20xlots 60x10 70x5 80x3 90x1 Push Press 60x3 70x3 80x3 85x2 Very quick 90xf head wasn't in it. Some facepulls and curls x lots Not a bad session, probably the last heavy session before my comp, maybe do some rack pulls over the weekend. Deads felt much stronger (more leg drive) with the closer stance, might change back to this for good. | ||
| Rico | | ... | 20-02-2011 @ 16:03 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Post Edited: 20.02.2011 @ 16:03 PM by Rico PM sessionDeadlift Using old stance: 60x5 110x3 160x1 200x1 205x1,1 equal PB for two singles! 160x5 Rack Pulls Just above knee, ~20inches: 90x5 140x1 180x1 220x1 260x1 PB!! Just below knee, ~18inches 180x6 Shrugs 60x40 DOH Decent session that, last heavy one before next sat. Hoping for 210+ for DL | ||
| Rico | | ... | 22-02-2011 @ 21:43 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squash x 40mins | ||
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