Sparrow Legs Strongman Training
Users viewing topic: & 1 Guest
12345678910 ... ... 858859860861862863864865866867868
| Rob |  | ... | 02-02-2007 @ 20:34 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 25 pull ups mate - nice! I think that's Tokar's PB but he swings his legs a bit so it's not really as good. | ||
| Cuddles | | ... | 02-02-2007 @ 20:51 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Lol! Like the goal, although I dont fancy your chances  See ya sunday. | ||
| David | | ... | 02-02-2007 @ 22:03 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | f**king hell them pull ups are awesome! | ||
| Rick | | ... | 02-02-2007 @ 22:56 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Holy s**t at those pullups. | ||
| Sparrow | | ... | 03-02-2007 @ 09:49 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | David and Rick - thanks Paul - every sunday at the moment (just started last week), 12.00 (just ask anyone who wants to come to bring £3 towards more equipment LOL at Rob, TBH the 25 rep set probably wasn't the strictest I've ever done them, but as long as they are better than tokar's that's all that matters to me  See you sunday Olly, hopefully my journal goal will still be true after the session! | ||
| Sparrow | | ... | 04-02-2007 @ 16:31 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Another rip roaring session today with Olly and Joni. Great performances from both those guys, they both have a really great attitude towards training. Sun 4/2 Log press 70kg x 3 80kg x 2 90kg x 1 100kg x 1 PB 105kg x 1 PB 80kg x 8 clean and press each rep in 75 secs Farmers walk (40m 1 turn) 70kg x 14.9 secs 100kg x 19.9 secs Yoke 132kg x 20m 212kg x 20m 272kg x 17m PB Stones to 48 inches 105kg 130kg 140kg PB 150kg x x to 44 inches 150kg x 3 PB Really pleased with the PB's. Buzzing off the log, hope to get 10+ reps at the comp. Still a bit gutted I didn't finish the 272 yoke, made it about 15m in one go and then another 2 or 3 attemps to get it to 17m, was never going to make it though - will do it next week though. Also a bit gutted I didn't load the 150kg stone to 48 inches, but it was close! Looking forward to next week already. | ||
| Boar | | ... | 04-02-2007 @ 16:34 |
 Walk your talk Member 5, 25558 posts Administrator | you really should be getting some vids of these jon, are you doing the same comp an joni ?? | ||
| Sparrow | | ... | 04-02-2007 @ 16:40 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Don't worry Jonny, vids are on the way! Yeah it's the same comp as Joni (and Olly when he sends off his form) up in Scotland. | ||
| Cuddles | | ... | 04-02-2007 @ 17:04 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice one Millsy. That was a lot of fun! | ||
| Joni | | ... | 04-02-2007 @ 17:30 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye mate, exellent session. More room in that log pb - looked really solid there. I wont say anything about the stones that the numbers cant tell you already! 4 weeks out! | ||
| Rick | | ... | 04-02-2007 @ 18:05 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Post Edited: 04.02.2007 @ 18:06 PM They're good fun to train around, aren't they  .Another great session there, Jonny. | ||
| Rob | | ... | 04-02-2007 @ 18:38 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Awesome log work Millsy mate. | ||
| Jonathan | | ... | 04-02-2007 @ 19:27 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Fantastic session Jonny! The log pressing is very impressive - I got 2x5 in 75 seconds today, with a little to spare in the first set. You have me beat there! The yoke is v good too. It is funny that once it goes, it goes and it is very hard to get it going again. My wife had that today - she got 7m with 152kg today but it just wouldn't go any further. As ever excellent work on the stones. Olly - if you have not sent off your form yet, you have missed the closing date. You might have to email Big Al to get in. Jonathan | ||
| buzz | | ... | 04-02-2007 @ 20:16 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Solid lifting Jonny. Great work on the log PBs especially! | ||
| Sparrow | | ... | 05-02-2007 @ 16:41 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Yeah it was a good one today Olly and Joni. Christ I'm stiff today though! Cheers Rick, Rob and Buzz - hopefully more to come! Jonathan - I was very pleased with the log. The 80kg x 8 was easy (without wanting to sound a t**t), it was just trying to breathe part and the legs going to jelly that was hard, no trouble at all though on the cleans, and in particular the presses, so yeah I was well buzzin'! The yoke is a bas***d! I thought 'I'm going to make it 20m no matter what', but I wouldn't have done it even with a gun to my head! I'll get it in a couple of weeks. Really pleased with the stones too, cheers. Not even used any tacky yet! Just got to figure something out for the higher platforms, but I think I may have figured it out - will report back next week. | ||
12345678910 ... ... 858859860861862863864865866867868