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nickIcon...31-01-2011 @ 23:03 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
postworkout: litre of strawberry milk and eight caramel biscuits and half a bueno, PB
likesadeadkfIcon...31-01-2011 @ 23:33 
Member 1384, 483 posts
SQ 210, BP 140, DL 275
625.0 kgs @ 97kgs UnEq
nick said:postworkout: litre of strawberry milk and eight caramel biscuits and half a bueno, PB


Sweet PB! I hit a three steak postworkout PB earlier.
55Icon...31-01-2011 @ 23:37 
Member 980, 72 posts
You doin 105s this year?
nickIcon...01-02-2011 @ 03:38 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Post Edited: 01.02.2011 @ 03:39 AM by nick
ye thats the plan, stevie showed me the photo of ur finger lol unlucky.. u goin to IS on sat?
u doing them too?
55Icon...01-02-2011 @ 09:46 
Member 980, 72 posts
Nah mate need a year or two before I do 105s im weak as a kitten, doin first timers this year then gonna graft in the gym and get my numbers up. Wont be at IS for 2/3 weeks, you gonna be goin on saturdays now? Be good to have someone else stronger than me to try and keep up with!
nickIcon...01-02-2011 @ 09:49 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
i did first timers last year it was a good comp, not every saturday but il try get down more often iv not been enough lately
mongpullIcon...01-02-2011 @ 12:28 
doesn't even lift !!!
Member 2085, 244 posts
SQ 200, BP 167.5, DL 280
647.5 kgs @ 83kgs UnEq
brb intimidation
nickIcon...01-02-2011 @ 15:59 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
mongpull said:brb intimidation


lol
nickIcon...01-02-2011 @ 22:10 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Post Edited: 01.02.2011 @ 22:27 PM by nick
tuesday first feb

front skwats
sixty for five
hundred for five
one twenty for two
one forty for one paused
one sixty for one paused
one eighty two, x FAIL, one PB

strict press standing BTN resetting each rep

bar two x ten
forty two x ten
sixty x six
seventy x six
eighty x four
eight five x four PB
seventy five x six

these are tough^

cg incline bench, some paused
sixty x eight
eighty x eight
ninety x eight
hundred x eight
one twelve x eight PB

arm wrestle vs ali, one x F

notes: wanted to do more volume but whatever, nice easy session
got four hundred lb front skwat eventually, was on one sixty at start of month, noob gains only started them then, want two twenty this year
tz1127Icon...01-02-2011 @ 22:12 
Avatar
Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
nick said:tuesday first feb

front skwats
sixty for five
hundred for five
one twenty for two
one forty for one paused
one sixty for one paused
one eighty two x FAIL, one PB

strict press standing BTN resetting each rep

bar two x ten
forty two x ten
sixty x six
seventy x six
eighty x four
eight five x four PB
seventy five x six

cg incline bench
sixty x eight
eighty x eight
ninety x eight
hundred x eight
one twelve x eight PB

arm wrestle vs ali, one x F

notes: wanted to do more volume but whatever, nice easy session


this made me LOL

well done @8.67
nickIcon...01-02-2011 @ 22:12 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
what made u lol, lol? my number pad isnt working for some reason if thats what ur wondering lol
tz1127Icon...01-02-2011 @ 22:15 
Avatar
Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
nick said:what made u lol, lol? my number pad isnt working for some reason if thats what ur wondering lol


That and the (1XF) arm wrestling and "skwats" had a strange comedy effect combined. Thou hath the potential to be a great sugden troll.
nickIcon...01-02-2011 @ 22:17 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
lol its one each on arm wrestling now, saturday we'l decided who the victor is
nickIcon...01-02-2011 @ 22:27 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
elbow is sore again from arm wrestle, i should stop doing this
IrishMarcIcon...01-02-2011 @ 22:34 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
nick said:elbow is sore again from arm wrestle, i should stop doing this


That would probably not be a bad idea.

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