Super Log of Joy
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| Rico |  | ... | 13-01-2011 @ 20:15 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | andydanjosh said:sessions are looking good mate nice  Cheers matey | ||
| Rico | | ... | 14-01-2011 @ 11:46 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Session from this morning. Stretching and band dislocates x a lot. Shoulders a bit tight today. BTN Jerk 20xlots (strict to warm up) 40x2 50x2 60x2 70x1(pressout), 1(pressout),1(perfect) 75x1 80x1(pressout) 85x1(pressout) These were good today considering i'd trained them on Wed and Thurs. Strict 60x3 Nothing left. Bent Rows Starting from floor each rep: 60x8,8,8 DB Row 25x8 30x8 40x8 Shoulder rehab Internal rotationsx20,20 External rotationsx20,20 Face pullsx30,30 Good session, day or two off now and back at it on monday! | ||
| Rico | | ... | 15-01-2011 @ 16:26 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Was going to have the weekend off but I had an exam in the building right next to the gym so I trained after. BTN Jerk 40x3 50x3 60x1 70x1 75x1 80x1 85x1 90xf Jerk from rack A mate who does weightlifting said to get my elbows as high as possible and it felt different but not in a bad way. 50x3 60x2 70x2 75x2 80x1,f Strict 50x6,5,5 Jerk Technique practice, powerclean first rep. 50x3,3,3 Ok session, was quite tempted to join my mates for a beer after the exam but NO i said to myself, get your priorities straight. You can train then drink but you can't drink then train Glad i trained. Gym was f**king busy by the end, full of New Years resolutionists. Was sharing the platform with 4 people at the end. | ||
| Rico | | ... | 17-01-2011 @ 09:39 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Post Edited: 17.01.2011 @ 09:39 AM by Rico AM session.Warm up: Powerclean & Jerk 20xlots 40x3,3,3 Then: Jerk Elbows high as possible. 40x3 50x3 60x2 70x1 75x1,1 wrists and shoulders a bit sore so left it there. Need to get used to new rack position. Push Press 47.5x3 (was what my training partner had on the bar) 70x3 75x3 80x2 85x1 Squat 20xsome 60x6 62.5x6 paused Trying to rebuild technique without aggravating my hamstring. Drained after that. Assistance tonight. | ||
| Rico | | ... | 17-01-2011 @ 19:41 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | PM session. Wender recommends 5 sets of 10 for 'Boring but Big' assistance so that is what was done, and then some. Push Press Powerclean first rep: 20x10 40x10 60x10 50x10,10,10,10,10 55x6,7,9 Bloody hell. Shoulder rotations Internal: 15, 15 External: 15, 15 Facepulls 30,30 DB hammer curls 10,10 The gym was disgustingly busy. Full of Abercrombie wearing w**kers checking out their 'abs' in the mirrors after a no doubt gruelling set of sit ups. Happy I went though! | ||
| andysmiles | | ... | 17-01-2011 @ 20:28 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | 2 sessions and 2 lots of push presses ! quality!  you been doing 2 sessions a day for a while? if so how you finding it? | ||
| Rico | | ... | 17-01-2011 @ 23:26 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | andysmiles said:2 sessions and 2 lots of push presses ! quality! you been doing 2 sessions a day for a while? if so how you finding it? Haha i love putting s**t overhead! Today was the first day i've trained twice a day, thought i'd give it a bash! | ||
| Rico | | ... | 18-01-2011 @ 17:21 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Todays session, bench + assistance Bench Thought i'd give it a go but turned out I still hate it. 40x5 60x3 70x3 80x2 85x1 CGBP 50x10,10,10,12,8 DB overhead First time doing this, right arm only. 10x3 20x3 25x2 32.5x1 37xf,f,f Pushdowns 20, 20, 20 Facepulls 30,30,30 Deadlift tomorrow. | ||
| Rico | | ... | 19-01-2011 @ 09:52 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Post Edited: 19.01.2011 @ 10:03 AM by Rico AM session: Deadlift.Deadlift Warm up, all DOH: 20xsome 70x5 100x5 Work sets: 130x5 DOH 150x5 DOH/Hook 170x5,2,1,1 Mixed (last set was with straps) 190xf 170x1,1 Felt very tired this morning, 170x5 was a struggle which pissed me off as last week I got 185x6! Had to use straps on the last set cos the new bar was shredding my hands. Will do assistance this PM. | ||
| Rico | | ... | 20-01-2011 @ 12:21 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | My assistance last night was more of a chemical form, namely 6 pints of Stella and a pint of Best. Got DOMS like a motherf**ker. | ||
| Wiegieboard | | ... | 20-01-2011 @ 12:43 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | The stella sure takes it out of you. Hope the beer doms go away soon haha. I always feel s**t when training after the booze. | ||
| Rico | | ... | 20-01-2011 @ 18:02 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wiegieboard said:The stella sure takes it out of you. Hope the beer doms go away soon haha. I always feel s**t when training after the booze. Taking today and tomorrow off I reckon, been training at least once a day for the last week or so. | ||
| Rico | | ... | 22-01-2011 @ 16:03 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Push Press fiesta. Quick warm up with shoulder dislocations and strict. Strict 20xlots 40x5 Push Press From rack: 50x5 60x3 62x3 70x3 80x1 85xf Powerclean first rep: 50x10 55x10,10,10,10 60x5,5 70x3,3 80x2 85xf,f Dips with blue band: 10,8,8 Shoulder rotations internal and external supersettedx15,20,15,20 Facepulls 30 Bit of an odd session with regard to the push press. Felt weak then decided to drop the weight and do the assistance sets (10 reppers) then decided to ramp up the weight as was feeling a bit stronger. I think its the carbs digesting giving me extra energy. Dips are a bit pathetic so used a blue band as assistance, hopefully these will get better quickly. | ||
| Rico | | ... | 23-01-2011 @ 15:41 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Todays session: Deadlift Warmed up with a few cleans Clean 20xlots 40x5 Deadlift Warm up, all DOH: 60x5 100x3 130x3 Work sets: 160x3 HG 170x3 HG 180x1 HG PB!! 180x2 Mixed 190x1 Mixed 200x1 Mixed, equal PB 210xf 130x10 speed, DOH Shrugs 20,20,20 Facepulls 30,30,30 Good session, shame about the 210 but if I hadn't done triples it probably would have gone. Happy with hook grip PB however! | ||
| Wiegieboard | | ... | 23-01-2011 @ 15:56 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**k yeah! PBs ftw! congrats man | ||
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