champ-pain !!
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| MrSmall |  | ... | 20-01-2011 @ 19:24 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Secret training there James  What the hell was that? Could be strict overhead, or ANYTHING! | ||
| kev | | ... | 20-01-2011 @ 19:27 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Looking in great shape James. | ||
| James | | ... | 20-01-2011 @ 20:09 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | post edited. cheers guys, first time in ages squats were hard work, every 5th and most 4th reps were grinders | ||
| PAGAN | | ... | 20-01-2011 @ 20:15 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I dont know why I come in here , it only depresses me! Awesome squatting mate  | ||
| ben66 | | ... | 20-01-2011 @ 20:16 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Solid and strong as per norm James, always impressive.  | ||
| James | | ... | 20-01-2011 @ 20:31 |
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | your still a better stoner pagan, cheers cheers ben | ||
| shanejer | | ... | 20-01-2011 @ 23:14 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Very good squatting James my man, i hope you hit your 250 goal (i'm sure you will!) | ||
| WILLSAN | | ... | 22-01-2011 @ 08:03 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | top squating mate, as always! JC said:Love the way you refer to Will as 'an up and coming' u90.....the guy is f**king ancient f**king LOL. 4 years in the game but reborn @ u90. | ||
| NAPARM | | ... | 22-01-2011 @ 10:18 |
 throw another pimp on the barbie Member 1455, 7 posts SQ 200, BP 165, DL 291656.0 kgs @ 92kgs UnEq | Nice journal mate!!! Had a look through to see how you Poms compare to the Aussie strongman scene. Out of interest - what are your best efforts on yoke, farmers, stones, max axle etc? | ||
| James | | ... | 22-01-2011 @ 11:55 |
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | cheers shane, will and naparm yoke did a 290 quite quick at britains but havent touched one since (may do some later tho) farmers im s**t at if i can get 130 for 20m today i'll be happy stones ive just ordered a 160 but havent touched it yet the best ive done was again at britains and that was 145 max axle best is 130 how about yourself? its great were getting interest globally at u90. hopefully it won't be long before theres an wsm u90 | ||
| NAPARM | | ... | 22-01-2011 @ 12:37 |
throw another pimp on the barbie Member 1455, 7 posts SQ 200, BP 165, DL 291656.0 kgs @ 92kgs UnEq | Yeah a wsm 90kg would be sweet! Some of my lifts: *300kg yoke x 20m in 13 seconds *125kg per hand farmers x 20m in 11 seconds * 291kg clean deadlift. 240kg x 8 @ last strongman comp *125kg axle clean & press *162kg stone over 1.2m bar I've got our 105kg Nationals in 4 days that I'm hoping to win (not much competition in Australia) | ||
| James | | ... | 22-01-2011 @ 13:03 |
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | good lifts there mate! it would be a pleasure to have you over and compete here good luck with your nationals | ||
| NAPARM | | ... | 22-01-2011 @ 13:11 |
throw another pimp on the barbie Member 1455, 7 posts SQ 200, BP 165, DL 291656.0 kgs @ 92kgs UnEq | James said:good lifts there mate! it would be a pleasure to have you over and compete here good luck with your nationals Thanks mate, would be great to come over & compete with you guys one day & have a holiday. When's your next comp? | ||
| James | | ... | 22-01-2011 @ 13:38 |
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | im doing the 105 brits qualifier in march then england 105 qualifier in april then got a few u90 comps after that. i'll keep you posted on how i do (not expecting to do much the 105's over here are a lot better than me) | ||
| James | | ... | 22-01-2011 @ 20:35 |
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | training 22/1/2011 log all FTOH 70 x 5 100 x 5 110 x 2 120 x 3 120 x 3 120 x 3 strict log 95 x 1 110 x 1 120 x f (i think i was just a bit lazy) push press 100 x 3 110 x 3 120 x 3 120 x 3 120 x 2+f (missed the 3rd rep then just knackered) strict 60 x 10 shoulders and triceps were getting sharp pains in them so rather than put weight through them, put some volume. this was the same pain where i'd previously carried on then been injured for a number of weeks. this way i live to fight another day farmers 60 x 15 80 x 15 120 x 15 140 x 15 140 x 15 surprised about these grip felt solid hopefully increase this in the coming weeks yoke 225 x 15 245 x 15 265 x 15 305 x 15 335 x 15 yoke felt weird. first time ive done it since britains hopefully i can pick up the pace on the heavier weights. | ||
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