Bishop to C4
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| bigbadbish |  | ... | 19-01-2011 @ 15:15 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JC said: Cuddles said: I cant imagine you're a million miles away from that now mate. You want shooting if not! Great deficits Hahaha Cheers JC. Think i'll resist the urge to go for it off the deck for a couple of weeks. All part of the build up. | ||
| bigbadbish | | ... | 19-01-2011 @ 22:52 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Stones @ Danny's Run 1 80 110 120 135 Run 2 110 120 135 160 Run 3 110 120 135 160 Didn't feel great tonight but good to know i can still lift a 160 at the end of a run on an 'off' day | ||
| JC | | ... | 20-01-2011 @ 09:32 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | bigbadbish said:Stones @ Danny's Run 1 80 110 120 135 Run 2 110 120 135 160 Run 3 110 120 135 160 Didn't feel great tonight but good to know i can still lift a 160 at the end of a run on an 'off' day I hate you! | ||
| bigbadbish | | ... | 20-01-2011 @ 18:15 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JC said: I hate you! You cut me to the core JC  | ||
| bigbadbish | | ... | 20-01-2011 @ 18:22 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | DE Lower body + extras DE Box Squat (Heavy bands) 25x10 75x2 125x2 145x2 155x2 165x2(x6) Speed Pulls 70x3 120x3 170x3 210x3(x3) Reverse Hypers 40x10(x3) GHR BWx10(x3) SA DB Rows 60x10(x3) Finished off with some very fatigued WG Chins. | ||
| JH | | ... | 20-01-2011 @ 21:17 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Using a higher box now are we? ha Good Session dude | ||
| bigbadbish | | ... | 20-01-2011 @ 21:50 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JH said:Using a higher box now are we? ha Good Session dude Yeah only cos my usual green box has dissapeared... ... do you know anything of this JOHN!?? | ||
| JH | | ... | 20-01-2011 @ 22:02 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | bigbadbish said: Yeah only cos my usual green box has dissapeared... ... do you know anything of this JOHN!?? Lol. Nope I know nothing of this. | ||
| bigbadbish | | ... | 22-01-2011 @ 14:45 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Events @ the container 17" Pulls 70x10 120x3 170x3 220x3 260x1 300x1 320x1 Log Did some light tekkers work, trying to improve my push press Yoke 160x40m 240x20m Yoke/Farmers Medley (20m) 300 yoke 120(ish) farmers Did another couple of sets with the just the farmers Carry Medley (20m) 120 farmers 155 duck walk 100 barrel Axe Hold 33 sec PB | ||
| andydanjosh | | ... | 22-01-2011 @ 15:12 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good session today bish. | ||
| bigbadbish | | ... | 23-01-2011 @ 16:21 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | andydanjosh said:good session today bish. Cheers Andy I don't see why all you guys have so much hate for the large yellow suitcase farmers, i think they're awesome.  | ||
| andydanjosh | | ... | 23-01-2011 @ 16:27 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | bigbadbish said: Cheers Andy I don't see why all you guys have so much hate for the large yellow suitcase farmers, i think they're awesome. i do not hate them am going to work at tham you are just a strong c**t and are you at dan this week bud | ||
| bigbadbish | | ... | 23-01-2011 @ 16:30 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | andydanjosh said: i do not hate them am going to work at tham you are just a strong c**t and are you at dan this week bud Yeah i'll be there for a quick session mate (got to be quick as i've got an exam on thursday morning) | ||
| andydanjosh | | ... | 23-01-2011 @ 16:34 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | bigbadbish said: Yeah i'll be there for a quick session mate (got to be quick as i've got an exam on thursday morning) so will have to get up b4 1pm that will be s**t | ||
| JC | | ... | 24-01-2011 @ 12:14 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice 17" pulls mate | ||
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