Bishop to C4
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| bigbadbish |  | ... | 18-01-2011 @ 18:57 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Wayne_Cowdrey said:Strong squats and deads  Thanks Wayne. Got 2 more weeks of box squats before i switch in wide stance free squatting for 4 weeks. Hoping for good numbers. | ||
| JH | | ... | 18-01-2011 @ 20:57 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | bigbadbish said:ME Lower body Hip mobility and lower body stretching for 30 mins Work sets in bold Box squat (belt only) 75x3 125x3 165x1 175x1 (this small weight jump made sense at the time)  205x1 235x1 250x1 PB Really focused on keeping my knees out on the squat. Very happy with the belt only PB. I had my reasons for choosing 250, eh john  PS: John, heard about your 330 squat in the new suit mate. GOOD! Deficit Deadlift 70x3 120x1 170x1 220x1 260x1 280x1 PB Some core stuff while waiting for the leg press to free up. Leg Press 120x10 170x10 220x10 270x20 / 170x16 (Drop set) LOL You picked 250kg on Box Squat because I failed it on Friday. You happy now?  Thanks Mate. Not to Proper IPF depth yet but getting there and it was speedy too. Very Good Deadlifting Bish. I like your new Goals. | ||
| bigbadbish | | ... | 18-01-2011 @ 22:43 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JH said: LOL You picked 250kg on Box Squat because I failed it on Friday. You happy now? Thanks Mate. Not to Proper IPF depth yet but getting there and it was speedy too. Very Good Deadlifting Bish. I like your new Goals. Hahaha now would i do a thing like that??  Cheers mate i'm heavily goal orientated, i WILL achieve them. | ||
| JH | | ... | 18-01-2011 @ 22:47 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Yeah you would Anyway I wouldn't mind coming to this GPC comp that your doing if theirs a spare seat. Let me know | ||
| bigbadbish | | ... | 18-01-2011 @ 22:49 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JH said:Yeah you would Anyway I wouldn't mind coming to this GPC comp that your doing if theirs a spare seat. Let me know Sure broski they'll be room in the car for sure. | ||
| Cuddles | | ... | 19-01-2011 @ 07:27 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great deficit pull mate! That's f**king strong. | ||
| bigbadbish | | ... | 19-01-2011 @ 12:58 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Cuddles said:Great deficit pull mate! That's f**king strong. Thanks buddy. | ||
| bigbadbish | | ... | 19-01-2011 @ 13:02 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 19.01.2011 @ 13:03 PM by bigbadbish Upper body pain-trainDE Bench (2 light bands under bench) 60x3(x8) Strict Press w/light bands 20x3 30x3 40x3(x3) These are f**king hard! Choked the bands down to give lots of resistance at the top. DB Bench Press 52.5x8(x3) Seated DB Press 36x8(x3) Tricep HELL 100x1 OUCH | ||
| BigMacca | | ... | 19-01-2011 @ 13:11 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Cuddles said:Great deficit pull mate! That's f**king strong. Indeed! | ||
| bigbadbish | | ... | 19-01-2011 @ 13:18 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | BigMacca said: Indeed! Thanks Macca. Hopefully the deficits graft will get me to a 300+ raw deadlift. | ||
| BigMacca | | ... | 19-01-2011 @ 13:22 |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | bigbadbish said: Thanks Macca. Hopefully the deficits graft will get me to a 300+ raw deadlift. It's got to be on the cards mate  | ||
| ranathari | | ... | 19-01-2011 @ 13:25 |
 sumo ?? no ! no ! Member 1399, 557 posts | How do you choke your bands to increase the resistance at the top? Just shortening the free length? | ||
| bigbadbish | | ... | 19-01-2011 @ 13:28 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | ranathari said:How do you choke your bands to increase the resistance at the top? Just shortening the free length? Yeah pretty much mate. Secured them on safty bars in a power cage and placed the pins low. | ||
| Cuddles | | ... | 19-01-2011 @ 15:00 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | bigbadbish said: Hopefully the deficits graft will get me to a 300+ raw deadlift. I cant imagine you're a million miles away from that now mate. | ||
| JC | | ... | 19-01-2011 @ 15:03 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cuddles said: bigbadbish said: Hopefully the deficits graft will get me to a 300+ raw deadlift. I cant imagine you're a million miles away from that now mate. You want shooting if not! Great deficits | ||
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