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Bishop to C4

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bigbadbishIcon...28-12-2010 @ 09:04 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
28-12-10

Squat Day

Got the plague - no training today.
bigbadbishIcon...29-12-2010 @ 13:49 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
29-12-10 Pressing

Still feeling a bit rough today so took it easy. Hopefully will have recovered by tomorrow for some pulls.

Viking Press (plate weight only)
40x10
80x5
120x5
160x5(x3)

BB Strict Press
60x2
70x2
80x2(x3)

Machine Press (neutral grip)
100x8(x3)

Incline Bench Press
100x8(x3)

Dips/press ups superset
BWx10(x3)
richards9876Icon...29-12-2010 @ 15:32 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Looks like plenty of volume to say you felt rough. Viking press looks strong too.
bigbadbishIcon...29-12-2010 @ 16:13 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Post Edited: 29.12.2010 @ 16:21 PM by bigbadbish
richards9876 said:Looks like plenty of volume to say you felt rough. Viking press looks strong too.


Cheers mate

Yeah but its a sub-par volume hahaha

There was no way i could hit some heavy weights today so in the case of the viking and stict press i reduced the reps and used sub-max loads and in the other assistance exercises i upped the volume but decreased the loading.

Actually felt pretty good afterwards. whole session took under an hour.
andydanjoshIcon...29-12-2010 @ 18:43 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
your sessions are looking strong as bud
nice work

Happy
bigbadbishIcon...29-12-2010 @ 19:29 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
andydanjosh said:your sessions are looking strong as bud
nice work

Happy


What 5% ABV? Wink

Cheers Andy
bigbadbishIcon...30-12-2010 @ 13:35 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
30-12-10 Deadlifts

14" Rack Pulls
60x3
100x3
140x1
180x1
220x1
260x1
300x1(x3)

All felt really good pulls. Left it at 300 as the bar was bent to f**k and was only rated to 700lbs

DE Box Squat
60x2
100x2
140x1
180x2(x3)

Speed Pulls
60x1
100x1
140x1
180x1
220x1(x3)

Finished of with some upper back hypertrophy and a sneaky couple of sets of EZ bar curls
CuddlesIcon...30-12-2010 @ 13:41 
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Eat.Cycle.Sleep.Win
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Looking very strong at the moment matey!
bigbadbishIcon...30-12-2010 @ 13:44 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Cuddles said:Looking very strong at the moment matey!


Cheers Oli

Will you be coming to play again this year in the midlands 105?
richards9876Icon...30-12-2010 @ 14:01 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Very strong pulling mate. Looking strong.
CuddlesIcon...30-12-2010 @ 14:12 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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bigbadbish said:
Cheers Oli
Will you be coming to play again this year in the midlands 105?


No mate. I only did the Midlands because I was away with work when the Southerns was on. Although to be fair, the lack of any real training is just as big a hindrance...
JHIcon...30-12-2010 @ 14:15 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
The Box Squatting is this with your normal stance or slightly wider. Good Pulls.
bigbadbishIcon...30-12-2010 @ 15:02 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Thanks boyos

JH said:The Box Squatting is this with your normal stance or slightly wider. Good Pulls.


Wide stance John. Trying to get used to it as i've got 8 weeks of it ahead. All part of the master Plan Wink
JHIcon...30-12-2010 @ 15:34 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
bigbadbish said:Thanks boyos
Wide stance John. Trying to get used to it as i've got 8 weeks of it ahead. All part of the master Plan Wink


Thought So. Good Plan
bigbadbishIcon...03-01-2011 @ 16:11 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Pressing Day

Axle F2OH
71x3
91x3
101x1
111x1
121x1
131x1

Axle Powerclean and strict press
71x2
81x2
91x2
96x2 PB

Just realised that the 96kg set is a strict press single pb too so BONUS.

4 Board Press
100x3
140x3
160x3(x3)

Dips
BWx3
+20x3
+40x3
+50x3(x3)

Decided i'm taking a hard line with these tricep types. No mercy. Grin

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