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bigbadbish | ... | 28-12-2010 @ 09:04 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | 28-12-10 Squat Day Got the plague - no training today. | ||
bigbadbish | ... | 29-12-2010 @ 13:49 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | 29-12-10 Pressing Still feeling a bit rough today so took it easy. Hopefully will have recovered by tomorrow for some pulls. Viking Press (plate weight only) 40x10 80x5 120x5 160x5(x3) BB Strict Press 60x2 70x2 80x2(x3) Machine Press (neutral grip) 100x8(x3) Incline Bench Press 100x8(x3) Dips/press ups superset BWx10(x3) | ||
richards9876 | ... | 29-12-2010 @ 15:32 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Looks like plenty of volume to say you felt rough. Viking press looks strong too. | ||
bigbadbish | ... | 29-12-2010 @ 16:13 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 29.12.2010 @ 16:21 PM by bigbadbish richards9876 said:Looks like plenty of volume to say you felt rough. Viking press looks strong too. Cheers mate Yeah but its a sub-par volume hahaha There was no way i could hit some heavy weights today so in the case of the viking and stict press i reduced the reps and used sub-max loads and in the other assistance exercises i upped the volume but decreased the loading. Actually felt pretty good afterwards. whole session took under an hour. | ||
andydanjosh | ... | 29-12-2010 @ 18:43 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | your sessions are looking strong as bud nice work | ||
bigbadbish | ... | 29-12-2010 @ 19:29 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | andydanjosh said:your sessions are looking strong as bud nice work What 5% ABV? Cheers Andy | ||
bigbadbish | ... | 30-12-2010 @ 13:35 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | 30-12-10 Deadlifts 14" Rack Pulls 60x3 100x3 140x1 180x1 220x1 260x1 300x1(x3) All felt really good pulls. Left it at 300 as the bar was bent to f**k and was only rated to 700lbs DE Box Squat 60x2 100x2 140x1 180x2(x3) Speed Pulls 60x1 100x1 140x1 180x1 220x1(x3) Finished of with some upper back hypertrophy and a sneaky couple of sets of EZ bar curls | ||
Cuddles | ... | 30-12-2010 @ 13:41 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Looking very strong at the moment matey! | ||
bigbadbish | ... | 30-12-2010 @ 13:44 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Cuddles said:Looking very strong at the moment matey! Cheers Oli Will you be coming to play again this year in the midlands 105? | ||
richards9876 | ... | 30-12-2010 @ 14:01 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Very strong pulling mate. Looking strong. | ||
Cuddles | ... | 30-12-2010 @ 14:12 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | bigbadbish said: Cheers Oli Will you be coming to play again this year in the midlands 105? No mate. I only did the Midlands because I was away with work when the Southerns was on. Although to be fair, the lack of any real training is just as big a hindrance... | ||
JH | ... | 30-12-2010 @ 14:15 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | The Box Squatting is this with your normal stance or slightly wider. Good Pulls. | ||
bigbadbish | ... | 30-12-2010 @ 15:02 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Thanks boyos JH said:The Box Squatting is this with your normal stance or slightly wider. Good Pulls. Wide stance John. Trying to get used to it as i've got 8 weeks of it ahead. All part of the master Plan | ||
JH | ... | 30-12-2010 @ 15:34 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | bigbadbish said:Thanks boyos Wide stance John. Trying to get used to it as i've got 8 weeks of it ahead. All part of the master Plan Thought So. Good Plan | ||
bigbadbish | ... | 03-01-2011 @ 16:11 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Pressing Day Axle F2OH 71x3 91x3 101x1 111x1 121x1 131x1 Axle Powerclean and strict press 71x2 81x2 91x2 96x2 PB Just realised that the 96kg set is a strict press single pb too so BONUS. 4 Board Press 100x3 140x3 160x3(x3) Dips BWx3 +20x3 +40x3 +50x3(x3) Decided i'm taking a hard line with these tricep types. No mercy. | ||
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