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SuperSteel101 | ... | 15-12-2010 @ 14:09 | |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Rico said: Am thinking of paying the palace a visit in the new year, what days can powerlifters train? Pretty much Mon - Sat these days, I squat there on a Tues and deadlift on a Sat. | ||
Rico | ... | 22-12-2010 @ 18:16 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | First session back in the Icebox AKA the shed. Cold as f**k and had to train by spot light. s**t bar. Deadlift 3rd week of 2nd cycle. Warm up, DOH: 60x5 100x5,5 Work sets, DOH unless stated: 140x5 160x3 180x2,2,3,2,2 Mixed grip. All solid, unhitched. Rep PB i (i think) Strict Press Had to press in the smallest gap (between my rack and an upright in the shed, can't press in the rack in oly shoes). 20x5,5 50x5 60x2,2,2 65x1,f Pullups Alternating between overhand and neutral: 3,3,2,2 Need to get better at these. Not a bad session in the shed, 5/3/1 for DL is going swimmingly. Strict was a bit wank, will have to move some stuff around so i can press freely. Really missing a decent bar already | ||
Wes | ... | 24-12-2010 @ 15:51 | |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Well done with the dead p.b's. Does that say you did 'double over hand grip' ?? Or am I mis-reading it ? | ||
Rico | ... | 24-12-2010 @ 17:15 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wes said:Well done with the dead p.b's. Does that say you did 'double over hand grip' ?? Or am I mis-reading it ? Cheers dude and yeah double overhand grip | ||
Rico | ... | 24-12-2010 @ 18:13 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Christmas eve deload in the Shed. Deadlift All DOH: 60x5,5 70x5 90x5 110x20. Got the blood pumping a bit. Bent Row DOH: 60x10,10,10 Shrugs DOH: 60x10,15,20 Fairly quick sesh, good to get some blood pumping, starting 3rd cycle on 5/3/1 next week. Quick shower, something to eat then off to the pub! Happy Christmas Lads | ||
Rico | ... | 28-12-2010 @ 18:22 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Todays mediocre sesh. Not feeling strong today. 1st week on 3rd cycle. Deadlift Warm up, DOH: 60x5,5,5 100x5 Work sets: 125x5 DOH 145x5 mixed 165x5,3 mixed s**t set of powercleans: 60x5 Shrugs 60x20,20,20 Hanging knee raises 10,10 Pullups Varying grip: some,some,less An okay session, could still feel my back from 20rep deads the other day. Still, reached all the reps and sets I needed to reach. No progress with knee . Chinese tonight | ||
Wes | ... | 28-12-2010 @ 19:13 | |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Good sessions. 20 rep deads on a deload session ??? | ||
Rico | ... | 28-12-2010 @ 20:10 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wes said:Good sessions. 20 rep deads on a deload session ??? Cheers dude. Haha yeah, was about -10 in the shed, only just warmed me up | ||
Rico | ... | 07-01-2011 @ 16:07 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | First session of 2011: Deadlift, week 3 on 3rd cycle. Deadlift Warm up: 60x5,5,5 DOH 100x5 DOH Work sets: 135x3 DOH 155x3 DOH 175x3,1,1,1 Mixed Shrugs 100x10,12,10,7 Ok session, reached the weight/reps i needed to. Next session will be back in the Uni gym with decent bars | ||
Rico | ... | 10-01-2011 @ 11:58 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Early session at uni gym. Went like this: Power Jerks Warmed up with strict: 20x8 40x5 50x5 60x3 Work sets: 70x5,5 75x3,3,3,3 Tech has improved a bit Didn't want to over do it after a few weeks off OH training. BTN Jerks Focus on speed and timing. 20x8 40x5 50x3 55x3 57.5x1 60x1 65x1 70x1 75x1 Snatch 20x5 30xlots of singles 40xsome singles Squats Hamstring felt ok so did some light squats. 20xlots 60x5,5 Left them there as want to build up slowly. Front Squat 60x5,5 Again didnt want to aggravate hamstring Front Raises 10,10,10,10 Enjoyed that session, good to be able do to OH and some light squats again. | ||
Rico | ... | 12-01-2011 @ 10:34 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Morning session: Deadlift and OH Deadlift Old bar with smooth knurling. Warm up: 60x5,5 DOH 100x5 DOH 140x2 DOH Work sets: 145x5 last couple mixed 165x3 mixed 185x6 Rep PB!!! 185xf haha not surprised! Power Clean & Jerk 60x1,1 65x1 70x1 75x1 80x1 85x1,f BTN Jerk 20x5 40x3 60x1 65x1 70x1 75x1 80x1 Getting quicker at these. Strict Powerclean first rep: 60x3,2,2,1,1 Happy with that, rep PB in deads!! OH was good considering my shoulders were sore from monday. | ||
SuperSteel101 | ... | 12-01-2011 @ 11:10 | |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Nice PB buddy, well done! | ||
Rico | ... | 12-01-2011 @ 15:14 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | SuperSteel101 said:Nice PB buddy, well done! Thanks dude | ||
Rico | ... | 13-01-2011 @ 10:15 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Early session: OH and some other bits. Bit stiff so did some Powerclean and jerks to get the body moving. Powerclean and Jerk 20x5 40x3,3,3 BTN Jerk Tried a wider grip today (pinky on ring): 20x5 40x3 50x2 60x1 70x1 75x1 80x1(slight press out),1(nearly there), 1(perfect) One of my training partners had some Fat Gripz so tried some deads with them. Fat Gripz Deadlift 50x5 DOH 70x5 DOH 100x5,5 Mixed Much harder than I thought it would be! CGBP 20x8 50x5 55x5 60x5,8 Good session, really liking the Jerks at the moment, hopefully get 100 OH soon. Fat Gripz were fun too. | ||
andydanjosh | ... | 13-01-2011 @ 19:16 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | sessions are looking good mate nice | ||
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