Mike Howarth's Under 105kg Strongman Journal

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mikehowarth		Mike Howarth's Under 105kg Strongman Journal	23-12-2010 @ 17:56
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Onwards and upwards, looking on Mine Training Log I'm very happy to close the introduction to strongman and full fitness in that chapter... Very happy indeed and think it deserves to be a separate reference point for me for many reasons Here I will document my training towards competitiveness in under 105kg strongman starting from the bottom up. For me progression is very motivating and I have very optimistic goals at reaching national level by the end of 2011 To give you an idea of the level I am at currently Joni is looking at beating me at the 2010 BSM northern qualifier. He proabably will too Its all about youtube

JC		...	24-12-2010 @ 09:56
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	You'll make a quality 105 strongman mate. Should be very competitive next year

MarkClegg		...	24-12-2010 @ 11:45
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	All the very best of luck in your 1st season at 105kg Mike .. I hope you have a good one mate and above all else - an "Injury free" one ..

IainKendrick		...	24-12-2010 @ 12:35
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Good luck with new journal

Tony		...	24-12-2010 @ 14:59
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	I liked your old journal.

Carl		...	24-12-2010 @ 15:41
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Tony said:I liked your old journal. x2

Sparrow		...	25-12-2010 @ 13:05
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Update it then mate! You had a cracking session on Saturday.


mikehowarth		...	27-12-2010 @ 16:46
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Post Edited: 27.12.2010 @ 16:53 PM by mikehowarth JC said:You'll make a quality 105 strongman mate. Should be very competitive next year I look forward to a full year mate, even if I don't progress through to national 105kg level there are so many friendly competitions and festivals etc. that theres no reason I can't enjoy myself all year round... That's in addition to spectataing the strongman competitions that my training partners compete in! MarkClegg said:All the very best of luck in your 1st season at 105kg Mike .. I hope you have a good one mate and above all else - an "Injury free" one .. Thanks Mark! Injuries suck, so indeed let's hope non of us incur any mischiefs! IainKendrick said:Good luck with new journal Thanks Ian! Tony said:I liked your old journal. Me too! Carl said: x2 Thanks Carl! Sparrow said:Update it then mate! You had a cracking session on Saturday. Will do buddy! It was Wednesday when you was down but I will update

mikehowarth		...	27-12-2010 @ 17:04
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Post Edited: 27.12.2010 @ 17:05 PM by mikehowarth Tuesday 22nd December 2010 Log Strict Press 62.5(5x1) 82.5x1 102.5x1 112.5x1 Log Overhead 122.5x1 132.5x1 Log Cleans (Marsden method) 132.5x1 Power Clean and Press 70x1 90x1 100x1 110x1 117.5x1 PB Press 100x5 Close Gripped Bench Press 60(3x10) 90x10 120x3 140(2x3) Finished with (4x50) crunches to finish off a solid pressing session!

mikehowarth		...	27-12-2010 @ 17:14
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Post Edited: 27.12.2010 @ 19:39 PM by mikehowarth wednesday 23rd December 2010 Front Squat 60(3x5) 100x3 140x3 180x1 200x1 210x1 PB 190x3 13" Deadlift (bar on one black mat and one green mat) 120x3 170x3 220x3 PB 250x1 260x1 PB 5.5" Deadlift (stood on two upside down green mats) 140x1 180x1 220x1 240x1 220x5 PB Had my wheetabix today

Sparrow		...	27-12-2010 @ 17:28
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Couple of great sessions Mike, strength definitely looks on the UP at the moment...

mishima		...	27-12-2010 @ 17:43
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Solid stuff mate! 3 pbs and an eqpb, big front squat!

Joni		...	27-12-2010 @ 20:40
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	mikehowarth said: To give you an idea of the level I am at currently Joni is looking at beating me at the 2010 BSM northern qualifier. He proabably will too you sound pretty s**t if thats the case mate. But i wouldnt listen to what that guy says, he is an eternal optimist and thinks highly of himself! BACK TO GRAFT MATE!

shanejer		...	27-12-2010 @ 20:42
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	sick session that mike! 3 pbs!! jelous much

mikehowarth		...	28-12-2010 @ 14:12
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Tuesday 28th December 2010 18" Deadlift (straps, bar on one black and four green mats) 70x5 110x3 150x3 190x3 230x3 270x1 290x1 Deadlift (straps) 110x1 150x1 190x1 210x1 230x1 250x1 Couple of misses after the good 250kg attempt which didn't cause me any harm, glad to be strong and in good condition too Press 70x1 90x1 100x1 110x1 Close Gripped Bench Press 60x10 100x5 140x3 Dumbell Screw Curls 16x15 16x15 16x15 Strong and Injury free!!!

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