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road to ... never stop training

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kubazIconroad to ... never stop training26-12-2010 @ 17:08 
Member 1949, 7 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 107kgs UnEq
Hi! Im Jacob , 17y old . Atm 107kg ass from Czech Republic.

PR
barbell benchpress 1x140kg ; 5x120kg
deadlift 1x220kg ; 6x200kg
squat 1x190kg ; 5x170kg

So .. i started exercising before cca 16months , got alot of fat , but who the f**k cares right,yo. In two months i will start with some diet , for now just pure weightlifting . For now im using 2+1 training (A chest,back,delts B legs,arms)

to be continue ...
majestyIcon...26-12-2010 @ 17:35 
Member 1942, 11 posts
SQ 165, BP 110, DL 180
455.0 kgs @ 96kgs UnEq
its not gonna b easy man, remember my words Grin
kubazIconyesterday training26-12-2010 @ 17:40 
Member 1949, 7 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 107kgs UnEq
Post Edited: 26.12.2010 @ 17:46 PM by kubaz
so .. yesterday was deadlift day .. and some other craps ,yo

dl 3x70;3x110;3x140;3x170;6x200;3x210
some crappy machine for back 3x8 up to 87,5kg
another crappy machine for back 3x8 up to 80kg
incline dumbell press 12x20;10x35;8x45;5x50kg
dip bars 4x12
behind neck press 15x45;12x65;8x75;5x85kg
some crappy machine press for shoulders 3x8 up to 60kg
abs 4x30
abs 2 3x12
BoarIcon...26-12-2010 @ 17:44 
Avatar
Walk your talk
Member 5, 25555 posts
Administrator
welcome sir !!

all the very best in 2011
kubazIcontoday training26-12-2010 @ 17:45 
Member 1949, 7 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 107kgs UnEq
front squats 3x6 up to 110kg
leg curl 4x12 up to 60kg
calves 4x12
close grip benchpress 6x45kg;6x75kg;6x105kg;3x115kg
superseries triceps+biceps 4x12
kubazIconphotos26-12-2010 @ 17:47 
Member 1949, 7 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 107kgs UnEq
Post Edited: 26.12.2010 @ 17:47 PM by kubaz
i dont know how is it going on this forum , but in old one , we posted photos in our log , so here we go

and ps : NO IM NOT FAT DUMBASS !!!!



http://img819.imageshack.us/img819/9062/p20121018212.jpghttp:/...
kubazIcondeadlift video26-12-2010 @ 17:50 
Member 1949, 7 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 107kgs UnEq
here we go with 220kg deadlift video

kubazIcon...26-12-2010 @ 17:54 
Member 1949, 7 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 107kgs UnEq
Boar said:welcome sir !!

all the very best in 2011


yo, Boar , wish you same , plus tons of lifted weights
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