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mikehowarth | Mike Howarth's Under 105kg Strongman Journal | 23-12-2010 @ 17:56 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Onwards and upwards, looking on Mine Training Log I'm very happy to close the introduction to strongman and full fitness in that chapter... Very happy indeed and think it deserves to be a separate reference point for me for many reasons Here I will document my training towards competitiveness in under 105kg strongman starting from the bottom up. For me progression is very motivating and I have very optimistic goals at reaching national level by the end of 2011 To give you an idea of the level I am at currently Joni is looking at beating me at the 2010 BSM northern qualifier. He proabably will too Its all about youtube | ||
JC | ... | 24-12-2010 @ 09:56 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | You'll make a quality 105 strongman mate. Should be very competitive next year | ||
MarkClegg | ... | 24-12-2010 @ 11:45 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | All the very best of luck in your 1st season at 105kg Mike .. I hope you have a good one mate and above all else - an "Injury free" one .. | ||
IainKendrick | ... | 24-12-2010 @ 12:35 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good luck with new journal | ||
Tony | ... | 24-12-2010 @ 14:59 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | I liked your old journal. | ||
Carl | ... | 24-12-2010 @ 15:41 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Tony said:I liked your old journal. x2 | ||
Sparrow | ... | 25-12-2010 @ 13:05 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Update it then mate! You had a cracking session on Saturday. | ||
mikehowarth | ... | 27-12-2010 @ 16:46 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Post Edited: 27.12.2010 @ 16:53 PM by mikehowarth JC said:You'll make a quality 105 strongman mate. Should be very competitive next year I look forward to a full year mate, even if I don't progress through to national 105kg level there are so many friendly competitions and festivals etc. that theres no reason I can't enjoy myself all year round... That's in addition to spectataing the strongman competitions that my training partners compete in! MarkClegg said:All the very best of luck in your 1st season at 105kg Mike .. I hope you have a good one mate and above all else - an "Injury free" one .. Thanks Mark! Injuries suck, so indeed let's hope non of us incur any mischiefs! IainKendrick said:Good luck with new journal Thanks Ian! Tony said:I liked your old journal. Me too! Carl said: x2 Thanks Carl! Sparrow said:Update it then mate! You had a cracking session on Saturday. Will do buddy! It was Wednesday when you was down but I will update | ||
mikehowarth | ... | 27-12-2010 @ 17:04 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Post Edited: 27.12.2010 @ 17:05 PM by mikehowarth Tuesday 22nd December 2010Log Strict Press
Log Overhead
Log Cleans (Marsden method)
Power Clean and Press
Press
Close Gripped Bench Press
Finished with (4x50) crunches to finish off a solid pressing session! | ||
mikehowarth | ... | 27-12-2010 @ 17:14 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Post Edited: 27.12.2010 @ 19:39 PM by mikehowarth wednesday 23rd December 2010Front Squat
13" Deadlift (bar on one black mat and one green mat)
5.5" Deadlift (stood on two upside down green mats)
Had my wheetabix today | ||
Sparrow | ... | 27-12-2010 @ 17:28 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Couple of great sessions Mike, strength definitely looks on the UP at the moment... | ||
mishima | ... | 27-12-2010 @ 17:43 | |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Solid stuff mate! 3 pbs and an eqpb, big front squat! | ||
Joni | ... | 27-12-2010 @ 20:40 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mikehowarth said: To give you an idea of the level I am at currently Joni is looking at beating me at the 2010 BSM northern qualifier. He proabably will too you sound pretty s**t if thats the case mate. But i wouldnt listen to what that guy says, he is an eternal optimist and thinks highly of himself! BACK TO GRAFT MATE! | ||
shanejer | ... | 27-12-2010 @ 20:42 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | sick session that mike! 3 pbs!! jelous much | ||
mikehowarth | ... | 28-12-2010 @ 14:12 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Tuesday 28th December 2010 18" Deadlift (straps, bar on one black and four green mats)
Deadlift (straps)
Couple of misses after the good 250kg attempt which didn't cause me any harm, glad to be strong and in good condition too Press
Close Gripped Bench Press
Dumbell Screw Curls
Strong and Injury free!!! | ||
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