Bishop to C4
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| benpearce |  | ... | 20-12-2010 @ 21:36 |
 too fat for the 90s Member 976, 135 posts SQ 300, BP 220, DL 320840.0 kgs @ 103kgs UnEq | bigbadbish said:Cheers Tony and Andy. Gonna Log again on thursday. Need to work on it massively what with all these dwarf-limbed-105 pressing BEASTS about.  Your only jealous! | ||
| bigbadbish | | ... | 21-12-2010 @ 18:43 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | benpearce said: Your only jealous! hahaha Jealous of the pressing not the limb length. | ||
| bigbadbish | | ... | 21-12-2010 @ 18:52 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Squats 21-12-10 Back Squat (belt only) 75x10 115x3 155x1 200x1 210x1 220x1 210x3 Karlsen Squats (plate weight only) 40x5 80x5 120x5 160x5 200x5 240x5 280x5 320x5 First time doing these so default PBs i guess. Cracking exercise. Hack Squat (plate weight only) 160x10(x3) DONE. | ||
| bigbadbish | | ... | 22-12-2010 @ 16:37 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Pressing assistance 22-12-10 Log Cleans 120x1 130x1 140x1 150x1 PB 160xf 120x2(x3) Working on tekkers I think the log i used today was harder to clean than my JT log (even though i got a PB clean) as the handles are definately wider apart, probably explains brachioradialis pain i've developed after the session. Strict log 50x3 80x1 90x1 95x1 Maybe a PB? Seated hammer-strength press 40x8 80x8 100x8(x3) Dips/Press ups superset BWx10(x3) 30 sec rest between sets. Press up done on some BIG pressup handles for extra chest rippage | ||
| richards9876 | | ... | 22-12-2010 @ 16:41 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong session mate. Sounds like you got max pumpage from the pressups. | ||
| bigbadbish | | ... | 22-12-2010 @ 16:48 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | richards9876 said:Strong session mate. Sounds like you got max pumpage from the pressups. Cheers Chris. Yeah i live for the pump hahahahaha | ||
| jt | | ... | 22-12-2010 @ 20:45 |
 old age traveller Member 332, 7865 posts | http://www.bondara.co.uk/ultimate-rock-hard-penis-pump maybe santa will bring you this | ||
| JH | | ... | 22-12-2010 @ 21:27 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | bigbadbish said:Pressing assistance 22-12-10 Press up done on some BIG pressup handles for extra chest rippage Lol So Gay | ||
| bigbadbish | | ... | 22-12-2010 @ 22:30 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Hahahaha Horray for google! | ||
| andydanjosh | | ... | 23-12-2010 @ 15:32 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and a good log strict press mate. | ||
| JC | | ... | 23-12-2010 @ 15:32 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Super log cleans mate Nice log PB too | ||
| Sparrow | | ... | 23-12-2010 @ 16:50 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | JC said:Super log cleans mate Nice log PB too x2 | ||
| bigbadbish | | ... | 23-12-2010 @ 17:11 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Cheers guys brachioradialis pain today is immense so that coupled with a bannana bar ment i had to use straps for todays pulls session (generally sacking off straps in the new year). | ||
| bigbadbish | | ... | 23-12-2010 @ 17:20 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 23.12.2010 @ 17:24 PM by bigbadbish Deadlift 23-12-1018" Deadlift 70x10 120x5 170x1 210x1 250x1 300x1 330x1 350x1 Happy to equal a PB today on a bent bar with zero flex. Well thinking about it i may well of been doing 18.5" deads. Deadlift 230x8 Came across Andy Deck's training log and saw he got a deadlift PR (american) with 515(lbs)x10 so i fancied seeing where i'm at compared to a USA u105. Yes i know i was 3.6kg shy of 515 but its christmas for f**k sake WG Chins BWx10(x3) T bar row 100x10(x3) Seated SA machine Row 60x10(x3) Shrugs 140x10(x3) All done in about 1 and a quarter hours. Amazing how much faster it is training on your own AND how much of a ball ache it is loading a bar. 4 Days off now over the festive period to eat, drink, and be merry... and then eat some more. | ||
| JC | | ... | 24-12-2010 @ 09:58 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great 18" pulls mate | ||
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