Super Log of Joy
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| Rico |  | ... | 13-12-2010 @ 10:24 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Early morning session with the PL club: overhead and assistance Strict Press Lots of band dislocations for warm up 20x5 40x5 60x3 65x2 70x1,1 72.5x1 PB!! This took everything, real grind. 62.5x2,2,2,2,1 BN Strict 20x5 40x5 50x4 Nothing else there so decided to leave it. CGBP All paused: 40x5 60x3 65x3 70x3,3,3,3,5,4 Pushdowns 12,10,10,10 Good session that, PB on strict. Need to do more work on lock out though! Took it out of me but a PB so im happy! Tried some dips but they were pitiful and made my shoulders hurt. | ||
| just_t | | ... | 13-12-2010 @ 10:26 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Already back at it? Beast I will be too later  | ||
| Rico | | ... | 13-12-2010 @ 10:32 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | just_t said:Already back at it? Beast I will be too later I think there may be some confusion here, im NOT the same rico that sunk that 170kg squat. | ||
| just_t | | ... | 13-12-2010 @ 10:52 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 13.12.2010 @ 10:53 AM by just_t haha apologies. nice volume though regardless! Nice strict press too, approaching your bench   | ||
| Rico | | ... | 13-12-2010 @ 11:31 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | just_t said:haha apologies. nice volume though regardless! Nice strict press too, approaching your bench Cheers! yeah I know, i hate bench so i don't really mind | ||
| Wes | | ... | 13-12-2010 @ 20:32 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Good pb pal... nice ! | ||
| Rico | | ... | 13-12-2010 @ 22:08 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wes said:Good pb pal... nice ! Cheers mate. | ||
| Rico | | ... | 14-12-2010 @ 16:13 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Todays wanky jerk session. Had an exam before i trained. MAX strict yesterday. No food. Excuses out the way. Jerk 20xlots 40x5 60x5 70x3 80x3,3,3 all flew up 90xf wtf! no where near. BN Jerks Decided as i didn't have the energy to do anything heavy to work on tech. 20xlots, lots, lots 40x5,5,5,5,5,5,5 All very snappy. Also tried some snatch balances but it just confirmed the fears that my knee is very much f**ked. | ||
| SuperSteel101 | | ... | 14-12-2010 @ 19:34 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Where abouts do you train mate? Also were you at the comp on Saturday? | ||
| Rico | | ... | 15-12-2010 @ 10:02 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | SuperSteel101 said:Where abouts do you train mate? Also were you at the comp on Saturday? I train at Glasgow Uni gym. No unfortunately I couldn't make it. I plan on deadlifting at the Scottish BDFPA divisional in February at the PoA though. | ||
| Rico | | ... | 15-12-2010 @ 10:06 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Early session: Deadlift Deadlift Warm up, all DOH 80x5 110x5 120x3 Work sets, all DOH unless noted: 132.5x3 152.5x3 switch to mixed grip: 170x3,3,3,3,3 Grip work DOH shrugs BB holds and plate pinches for time. Tidy session, 5/3/1 all going nicely to plan. | ||
| SuperSteel101 | | ... | 15-12-2010 @ 12:36 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Rico said: I train at Glasgow Uni gym. No unfortunately I couldn't make it. I plan on deadlifting at the Scottish BDFPA divisional in February at the PoA though. Ah I see, I know a few people who train there from the competitions I have done, Craig Joyce, Luke and Louise. Good luck with the comp I'm sure you will enjoy it, you should do the 3 lifts much more fun than single lift | ||
| Rico | | ... | 15-12-2010 @ 13:36 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | SuperSteel101 said: Ah I see, I know a few people who train there from the competitions I have done, Craig Joyce, Luke and Louise. Good luck with the comp I'm sure you will enjoy it, you should do the 3 lifts much more fun than single lift Yeah i've just started training with Craig and see Louise in there from time to time. Where do you train? And trust me dude if my knee is better in time ill be full power! | ||
| SuperSteel101 | | ... | 15-12-2010 @ 13:44 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Rico said: Yeah i've just started training with Craig and see Louise in there from time to time. Where do you train? And trust me dude if my knee is better in time ill be full power! Hope it heals up in time then buddy. I train at Strathy Uni gym two days and the palace of arts two days. | ||
| Rico | | ... | 15-12-2010 @ 14:00 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | SuperSteel101 said: Hope it heals up in time then buddy. I train at Strathy Uni gym two days and the palace of arts two days. Am thinking of paying the palace a visit in the new year, what days can powerlifters train? | ||
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