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Bishop to C4

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bigbadbishIcon...08-12-2010 @ 16:12 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
JC said:I never thought you would be a good squatter TBH........I was wrong!

Good work mate


Cheers JC

I may look like a lanky bas***d but i've got some junk in the trunk Grin
MarkCleggIcon...08-12-2010 @ 16:19 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
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Mate what does "Bishop to C4" mean please ?
bigbadbishIcon...08-12-2010 @ 16:23 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
MarkClegg said:Mate what does "Bishop to C4" mean please ?


Chess move... coupled with an explosive... and my name... so many plays on words... Grin
MarkCleggIcon...08-12-2010 @ 16:28 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
bigbadbish said:
Chess move... coupled with an explosive... and my name... so many plays on words... Grin


Ah right like a clever thing .. "Way over my head" but good luck to you mate . You`re doing great .
bigbadbishIcon...08-12-2010 @ 16:30 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
MarkClegg said:
Ah right like a clever thing .. "Way over my head" but good luck to you mate . You`re doing great .



Cheers mate, really enjoying training again after my short Powerlifting Career. Grin
bigbadbishIcon...09-12-2010 @ 15:59 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Deadlift 09-12-10

Deadlift (belt)
70x10
120x3
170x1
220x1
250x1
270x1


Nice and easy today, just worked up to opener for the weekend.

14" Deadlift (belt)
220x1
250x1
270x1
300x1 PB

Default PB. Nasty height to pull from. Just wanted to go over 300 today.

Bent over row
120x10(x3)

Wide Supinated chins
BWx10(x3)

Finished off with some rear delt and some shrugs.
JHIcon...09-12-2010 @ 21:12 
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SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Good Sessions mate

What comp are you doing at the weekend then?
bigbadbishIcon...10-12-2010 @ 03:55 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
JH said:Good Sessions mate

What comp are you doing at the weekend then?


"Loughborough's strongest man" I think it will be horse s**t but i took offence to them calling it that so i'm in... oh and its for charity Roll-Eyes
bigbadbishIcon...11-12-2010 @ 14:36 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
"Loughborough's Strongest Man" comp

Squat
240kg PB

Bench
150kg

Deadlift
280kg

1st Place.

All in all i'm pretty happy. Squat was very nice and deadlift good considering the bar was bent to f**k. Won 60 squids as well Cool
Big_GrayIcon...11-12-2010 @ 14:38 
another lover of conans wheel
Member 1116, 2379 posts
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well done buddie. cant grumble at that mate
Wayne_CowdreyIcon...11-12-2010 @ 14:38 
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Still got a little bit of strength
Member 400, 22018 posts
Good work!

Wraps on the squat?
bigbadbishIcon...11-12-2010 @ 14:41 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Wayne_Cowdrey said:Good work!

Wraps on the squat?


Yeah wrapped knees on the squat.

Felt like there was more there today but i didn't feel like following myself again (won the squat by 40kg). Should have gone for it in hindsight.
andydanjoshIcon...12-12-2010 @ 16:22 
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^^ thats me that is !! ^^ (the hair is a wig)
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SQ 140, BP 127.5, DL 180
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bigbadbish said:"Loughborough's Strongest Man" comp

Squat
240kg PB

Bench
150kg

Deadlift
280kg

1st Place.

All in all i'm pretty happy. Squat was very nice and deadlift good considering the bar was bent to f**k. Won 60 squids as well Cool



nice mate
did not know of this or would of watched you



Happy
jtIcon...12-12-2010 @ 16:24 
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old age traveller
Member 332, 7863 posts
andydanjosh said:
nice mate
did not know of this or would of watched you

Happy


he kept it secret to ensure an easy win
Grin
bigbadbishIcon...12-12-2010 @ 16:25 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
andydanjosh said:
nice mate
did not know of this or would of watched you

Happy


Hahaha cheers bro, it was hardly thrilling viewing though Grin

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