Bishop to C4
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| MrSmall |  | ... | 07-12-2010 @ 13:07 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Wish our bloody Crimbo party was this early  | ||
| Big_Gray | | ... | 07-12-2010 @ 13:08 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | just come across this, great journal name, quality training set up n some top work n big numbers bein knocked out. | ||
| bigbadbish | | ... | 07-12-2010 @ 13:13 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Big_Gray said:just come across this, great journal name, quality training set up n some top work n big numbers bein knocked out. Cheers Gray, just preparing for the WAR that is the UK u105 scene this coming season! | ||
| hixxy1985 | | ... | 07-12-2010 @ 13:21 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | bigbadbish said: Cheers Gray, just preparing for the WAR that is the UK u105 scene this coming season!    | ||
| Big_Gray | | ... | 07-12-2010 @ 13:24 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | bigbadbish said: Cheers Gray, just preparing for the WAR that is the UK u105 scene this coming season! yeah its a tough class that one mate, you'll fit right in from the looks of things tho | ||
| bigbadbish | | ... | 07-12-2010 @ 17:57 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Squats 07-12-10 Hungerover to f**k today so i hit some NRG Buzzing (available from www.body2win.org)  and went for itBack Squat 60x10 100x3 140x3 180x2 200x1 Wraps on 220x1 230x1 All really easy reps shows how little i get out of my suit. More Back Squat 160x10(x3) Dead squat (5 second pause) 140x3(x3) Deficit Deadlift - 8.5cm box 100x3 140x1 180x1 220x1 260x1 PB 280xf Just fancied these really. 30kg PB from the last time i did them. lost form on 280 so i bailed Finished with baby cow raises. | ||
| bigbadbish | | ... | 08-12-2010 @ 14:32 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Pressing Assistance 08-12-10 Bench Press 60x10 100x3 120x3 140x3(x3) Strict Press 70x8(x3) Lateral Raises 10x10(x3) 1:1 Recovery Cuban Press 10x10(x3) 1:1 Recovery Done. Back in to do some farmers tonight, some pulls tomorrow then looking forward to my de-load week next week. I need it. | ||
| andydanjosh | | ... | 08-12-2010 @ 14:37 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | top sessions bud (strong c**t) | ||
| MarkClegg | | ... | 08-12-2010 @ 15:10 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | bigbadbish said: Cheers Gray, just preparing for the WAR that is the UK u105 scene this coming season! Its where all the cool kids hang out  | ||
| plonker | | ... | 08-12-2010 @ 15:19 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | nice bish... don't see many people cuban pressing... big defecit pull as well! | ||
| jt | | ... | 08-12-2010 @ 15:20 |
 old age traveller Member 332, 7865 posts | plonker said:nice bish... don't see many people cuban pressing... big defecit pull as well! wtf is it? | ||
| plonker | | ... | 08-12-2010 @ 15:41 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | http://www.youtube.com/watch?v=_VOInmUeAew remedial shoulder exercise..... | ||
| plonker | | ... | 08-12-2010 @ 15:43 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | Also JT.. can you let me know if you're gonna do a sunday session anytime.. cheers mate | ||
| bigbadbish | | ... | 08-12-2010 @ 16:07 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | MarkClegg said: Its where all the cool kids hang out Hahaha for sure mate! plonker said:nice bish... don't see many people cuban pressing... big defecit pull as well! cheers mate. yeah used to do them for shoulder warm up/stability back playing proper rugby but did them for a bit of a pump today with some DBs. jt said: wtf is it? Like in that vid, minus the gay blonde kid and instead of a oly bar, i used DBs | ||
| JC | | ... | 08-12-2010 @ 16:08 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I never thought you would be a good squatter TBH........I was wrong! Good work mate | ||
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