Super Log of Joy
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| spam_up |  | ... | 30-11-2010 @ 18:18 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | good consistent training pal! plenty of hard work going on  | ||
| Rico | | ... | 30-11-2010 @ 18:44 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | spam_up said:good consistent training pal! plenty of hard work going on Cheers mate, hopefully it will all pay off soon! | ||
| Rico | | ... | 02-12-2010 @ 14:43 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Post Edited: 02.12.2010 @ 14:44 PM by Rico Todays session: overheadPush Press Powerclean first rep: 20x5,5 40x5 70x3 80x3,3,3 82.5x3 Continental clean first rep(no belt): 85x2 87.5x1 PB! Powerclean first rep: 82.5x3 80x3,3,3 Strict Powerclean first rep: 60x3,3,2,1,1,2 last rep was a bit on the ugly side. A definite grinder. Happy with them though as my shoulders and tris were shot already! Happy with that session, showed a bit of self restraint (was going to go for 90kg PP but decided not to). PP is nearly up to my Power Jerk! Knee still sore so I can't squat. Even bodyweight squats are painful. Limits my training to deadlift, overhead and bench (which is gay) and the other BB s**t (also gay). Will just let it recover and I don't want to aggravate it. Deadlift next session! (Saturday) | ||
| Rico | | ... | 04-12-2010 @ 14:33 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Post Edited: 04.12.2010 @ 14:35 PM by Rico Deadlifts, session 3 of first cycle on 5/3/1:Deadlift Warm up, DOH: 60x5 100x5 Work sets: 140x5 DOH, wraps 157.5x3 DOH, wraps 175x3,3,3,3,3,3 (very first rep 175 DOH PB!!, 3rep PB too!! ) Very happy with all of them, tech is getting pretty solid now Then some barbell shrugs, barbell holds, plate pinches and face pulls x lots. Great session, met a few students who train powerlifting. Much better training with a group of similar minded people! Grip is getting better. Happy with all of it. | ||
| spam_up | | ... | 04-12-2010 @ 17:56 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | congrats on the push press pb, not far off bodyweight which will be a great milestone soon! | ||
| Wes | | ... | 04-12-2010 @ 20:17 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Well done on the p.b's pal. Some good sessions... | ||
| Rico | | ... | 04-12-2010 @ 23:03 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | spam_up said:congrats on the push press pb, not far off bodyweight which will be a great milestone soon! Cheers man, yeah hopefully within the next few sessions! | ||
| Rico | | ... | 04-12-2010 @ 23:04 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wes said:Well done on the p.b's pal. Some good sessions... Cheers dude you too, that push press session you had looked solid! | ||
| Rico | | ... | 06-12-2010 @ 10:51 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Early morning session: overhead. Trained with a few guys from the uni PL/WL club. Used the shiny new Eleiko bar today. Push Press Clean first rep: Warmed up with some Fat Gripz: 20x5 40x5 Without Fat Gripz: 60x3 70x3 80x3 Continental Clean to belt: 85x2 90xf Strict Press Powerclean first rep: 40x5 50x3 55x3 62.5x3 65x2 62.5x3 60x3,3,2,1,1 BN Strict Press From rack: 20xlots 40x5,5,5,5,5,5 Facepulls x lots Good session today, didn't quite have the energy (only a shake for breakfast) for any more Push Press but was happy with the strict. BN strict was good, will slowly bring up the weight every time i do them. Came out of the gym to another two inches of snow on the ground! | ||
| Rico | | ... | 09-12-2010 @ 14:30 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Todays session: overhead and assistance Strict Press Lots of band dislocations for warm up. 20x5,5 40x5 60x5 65x3 70x1,1,1,1 Equal PB for 4x1 65x2,2,1,1 62.5x3,3,2,1 BN Strict Press 20x8 40x5 50x3 Default reps PB 60x1 PB! 50x4,3 New reps PB CGBP 60x8,8,5 Pushdowns 8,8,5,5 Good session that, some PBs which can only be a good thing. Training overhead multiple times a week seems to be working for me. BN press getting there slowly. Happy. Bath now. | ||
| andydanjosh | | ... | 09-12-2010 @ 17:53 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | love the strict press work good sessions | ||
| Rico | | ... | 09-12-2010 @ 18:24 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | andydanjosh said:love the strict press work good sessions Cheers dude im loving them at the moment. can't wait till the knee heals though. | ||
| Wes | | ... | 09-12-2010 @ 20:10 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Good sessions again fella. All that btn pressing makes me cringe...  | ||
| Rico | | ... | 10-12-2010 @ 18:04 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wes said:Good sessions again fella. All that btn pressing makes me cringe... Cheers dude! Haha whys that? | ||
| Rico | | ... | 11-12-2010 @ 14:40 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Today: deadlifts Decided to skip the deload from the last week of first cycle on 5/3/1 and fired straight into first week of 2nd cycle. Deadlift Warm up, DOH: 60x8,8 100x5 Work sets: 122.5x5 DOH 142.5x5 DOH 162.5x5,5,5,3,2,2,2 (first rep on each set DOH then the rest mixed) Sumo DL Thought i'd try these to see if i benefit from them: 100x5,5,5 Then BB holds and plate pinches, 3 sets of each, releasing just before failure. Felt like s**t going into the gym today. All were good lifts though so can't complain. First PL comp is Feb 19th, Scottish Divisional BDFPA. Bath time. | ||
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