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Bishop to C4

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plonkerIcon...04-12-2010 @ 17:46 
The world famous projectile vomit master
Member 1293, 443 posts
SQ 210, BP 155, DL 280
645.0 kgs @ 105kgs UnEq
yoke looked easy dude.....

your gym looks awesome.. where is this magical land?
bigbadbishIcon...04-12-2010 @ 20:32 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
plonker said:yoke looked easy dude.....

your gym looks awesome.. where is this magical land?


Cheers mate i enjoy Yoke

Its Powerbase in Lufbra mate, Uni gym. Proper spoilt like.
andydanjoshIcon...04-12-2010 @ 20:36 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
strong work budWink

Happy
bigbadbishIcon...04-12-2010 @ 20:37 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
andydanjosh said:strong work budWink

Happy


Cheers andy
shanejerIcon...05-12-2010 @ 08:49 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
that gym looks sick, solid yokeage
SparrowIcon...05-12-2010 @ 21:26 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Superb 18" and yoke Bish - looking in great nick at the moment.
bigbadbishIcon...05-12-2010 @ 21:43 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Sparrow said:Superb 18" and yoke Bish - looking in great nick at the moment.


Cheers mate.

Saw your 130kg Split jerk on the axle, very nice. Gotta get another PB tomorrow now Grin
bigbadbishIcon...07-12-2010 @ 04:16 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Pressing 05-12-10

Log
67x3
77x3
87x3
97x3
107x2(x2)

Axle F2OH
71x1
81x1
91x1
101x1
111x1
121x1
131x1
151xf

failed jerk, PB continental clean though

Dips
BWx10
+20x3
+40x3
+60x3
BWx20

Finished off with some curls for the girls.
TonyIcon...07-12-2010 @ 08:08 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Strong again Bish.

350 is an awesome pull.
hixxy1985Icon...07-12-2010 @ 08:17 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
solid numbers m8 how close was that last 151 axle?
bigbadbishIcon...07-12-2010 @ 12:32 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Thanks Tony.

Pretty close Hix, lost it forward on the jerk. Will go in 2 weeks time i'm sure.
JCIcon...07-12-2010 @ 12:33 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Looking ubber strong of late*

















*Definite juicer! Grin Wink
bigbadbishIcon...07-12-2010 @ 12:49 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
JC said:Looking ubber strong of late*

















*Definite juicer! Grin Wink


Hahahaha i'll take that as a major compliment JC.

Hopefully coming up to watch winter giants on sunday so see you then!
MrSmallIcon...07-12-2010 @ 12:58 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Great stuff Bish, always enjoy reading this one.
bigbadbishIcon...07-12-2010 @ 13:00 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
Post Edited: 07.12.2010 @ 13:05 PM by bigbadbish
MrSmall said:Great stuff Bish, always enjoy reading this one.


Cheers smalls

Got squats today but got proper smashed last night at the work crimbo party so i can't see any inspirational numbers being thrown around Grin

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