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G.F.H. - Vegan Style - The Year of the Deadlift

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Boar		...	05-01-2008 @ 19:17
Walk your talk Member 5, 25558 posts Administrator	Im very angry on your behalf , but also aroused. good sesh though , anger works !!
Sparrow		...	05-01-2008 @ 19:23
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	If I'd known you were contemplating getting the train I would have picked you up from the station, but nevermind. Solid session at the SC. Were you net tempted to run a key along the adge of the beamer, or would that have been far too obvious? Next week it all starts anyway.
Jonathan		...	05-01-2008 @ 19:46
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	Now now, no keying of the 6 series. It's not the lovely cars fault he has a tit of an owner! Good to see some raw squats in there JP
Joni		...	05-01-2008 @ 19:53
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thanks guys, well i kicked it a few times and tried to force the roof thingie and doors to open, maybe a few dents here and there, but managed to held back the anger. Might have been a genuine mistake, though i think it was more like the attitude of world belonging to that tit. The note i left was not very Joni like in diplomacy...
Sparrow		...	05-01-2008 @ 20:01
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	I would have loved to have seen you kicking the car in a full on Bull rage. Please tell us what you wrote on the note?!
Cuddles		...	05-01-2008 @ 20:07
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	'WHAT THE f**k MAN!!'
Joni		...	05-01-2008 @ 20:09
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	lol! nah, just about moving it at once or the car will be damaged and stuff... i think the footprint on the door was probably quite a strong message as well. On another note, i am so sore, so many muscles are aching now, especially hams. DOMS of DOOM are approaching...
Pete		...	05-01-2008 @ 22:35
has spent time in a modern educational setting Member 47, 1221 posts	Post Edited: 05.01.2008 @ 22:36 PM Joni said: i think the footprint on the door was probably quite a strong message as well. LMFAO!
Joni		...	07-01-2008 @ 21:26
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	ADLINGTON went in feeling stiff as a board, Doms of Doom from saturdays squatting session. Started by pumping some blood to legs with light hack squats. Power clean & push jerk 3x40 3x40 3x40 2x60 2x70 1x80 2x80 some attempts at squat hang cleans with 40 but its not going much anywhere. Need time with this. Bench press 8x70 6x90 3x110 3x120 3x130 10x110 - failed on 11th, out of gas triple with 130 felt pretty hard, so maybe aim to nail 132.5 next week. Would like to have a triple with 135 though, lets see how it feels on the day. Squats ("the best way to get rid of doms is to do the work again") 5x70 5x70 3x115 3x135 3x150 3x160 these felt great! Strict press 6x70 6x75 2 sets of rear delts
WILLSAN		...	07-01-2008 @ 21:36
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Nice benching big man!
Joni		...	08-01-2008 @ 11:59
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thanks mate Getting there. So f**king hungry for any kind of PB at the moment, might even do a 11 rep PB or something soon Dieting is over soon and it is time to get my total up! But i was probably happiest about the squats yesterday. Even got compliments from Alan about the form, that makes me very happy
little_a		...	08-01-2008 @ 12:09
still a devious weightlifting bastard Member 43, 14374 posts	Joni said: So f**king hungry for any kind of PB at the moment Do a PB set of 9. Worked for Rob
Joni		...	09-01-2008 @ 19:19
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	pretty bad session, but shouldnt have set my sights any higher anyway due to many factors. ADLINGTON Deadlifts 5x60 3x100 3x150 2x180 1x210 - this was the best pull i think 1x200 1x200 1x200 1x200 some pulls of blocks, i think just 1x200, 2x217, fx240ish front squats 5x60 3x100 2x130 fx140 push jerk 3x5x60
Hayden		...	09-01-2008 @ 19:26
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	STRONG!!
Thing		...	09-01-2008 @ 19:41
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	still a good session in my book bud.

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