Will's Strongman Log
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| WILLSAN |  | ... | 07-01-2008 @ 11:11 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 07.01.2008 @ 12:55 PM 104.5 first thing, but it goes up to 105.5 when I start eating/drinking. Which I know is not too bad but I usually eat loads and loads of carbs in the days leading up to a comp and im a bit worried that might push the weight up too much. Ideally id like to be a tad under 104 so Ive got a bit of room to gain. | ||
| Thing | | ... | 07-01-2008 @ 11:34 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | get in the sauna for a few day and take for fat burners to get rid of the water that should help | ||
| Sparrow | | ... | 07-01-2008 @ 19:22 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I don't think that's really necessary to cut what Will needs to cut Neil. Although for people dropping lots of weight it is not a bad idea. | ||
| WILLSAN | | ... | 07-01-2008 @ 21:06 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Thanks for the input guys. Im just going to hit the cardio, keep my diet clean and have a small dose of ephedrine/caffeine every morning and hopefully ill be ok. Found out the events in the comp have changed slightly to: safelift yoke-farmers tyre flip 18''deads incline log I wasnt going to train again until the comp but ive never done incline log in competition or training so I thought id have a little play. Training PM: Incline log press (about 55-60 degrees): 70kg x 5 80kg x 4 90kg x 3 100kg x 2 100kg x 5 100kg x 2 100kg x 3 100kg x 5 Chins: BW x 2 BW x 4 BW x 8 The log press was pretty easy. Hopefully ill can get a good few reps with it. Although its short notice I think the change in events suits me. 2 pressing events and no farmers for distance is good news. Im just praying for good weather now as im deparate to do the yoke/farmers and tyre flip events. | ||
| BigKen | | ... | 07-01-2008 @ 21:09 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | What are the weights for each event mate? Trainings looking good aswell! | ||
| WILLSAN | | ... | 07-01-2008 @ 21:21 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Thanks ken! These are the weights as far as I know: safelift - 100kg yoke - 300kg, farmers - 120kg for 20m each or combined im not sure. tyre flip - 440kg x 5 flips 18''deads - max incline log - 100kg The events have changed ALOT so this may not be accurate! | ||
| BigKen | | ... | 07-01-2008 @ 21:23 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Looks like a good comp! | ||
| WILLSAN | | ... | 07-01-2008 @ 21:34 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Yeah im looking forward to it. Theres some top guys competing so hopefully I can learn a bit from them. | ||
| BigKen | | ... | 07-01-2008 @ 21:37 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Good luck mate! | ||
| WILLSAN | | ... | 07-01-2008 @ 21:41 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Cheers fella! | ||
| Sparrow | | ... | 07-01-2008 @ 21:59 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Those events suit you well Will. Now just go and show some urgency about the events! | ||
| WILLSAN | | ... | 08-01-2008 @ 10:46 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Yeah they do jonny. Looking forward to the tyre flip as ive never done that before aswell. important things to remember: wake the f**k up. Training today: Cardio: X Trainer x 40mins Down to 104.3kg first thing this morning....... | ||
| Thing | | ... | 08-01-2008 @ 11:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | effidrin and caffeen is that used as a fat burner?? i don't know anything much about these. | ||
| WILLSAN | | ... | 08-01-2008 @ 11:08 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Yeah its sometimes used with aspirin aswell and known as an ECA stack. It can be used for its stimulant or fat burning effects. I normally only use it as a stimulant for deadlifting sessions or in competition but as ive got it im using it to give me a bit extra for loosing this weight. I can only use a small dose early in the morning though or I dont sleep properly at night! | ||
| Thing | | ... | 08-01-2008 @ 11:17 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | WILLSAN said: Yeah its sometimes used with aspirin aswell and known as an ECA stack. It can be used for its stimulant or fat burning effects. I normally only use it as a stimulant for deadlifting sessions or in competition but as ive got it im using it to give me a bit extra for loosing this weight. I can only use a small dose early in the morning though or I dont sleep properly at night! holy crap redbull give you wings and effidrine launches you in to orbit. i just use enrage by garnell, never tried effidrine don't like the sound of it as i like my growing sleep | ||
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