Hayden - Leaner, Faster, Stronger!!
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| just_t |  | ... | 04-01-2008 @ 22:57 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | nah coz terry wins the truck pull and does crap in the safe lift | ||
| Hayden | | ... | 04-01-2008 @ 22:57 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | just_t said: hayden has blocked me on msn i think It's cause u were telling me what happened on each heat of WSM. Therefore im now blocking off all communications to the outside world until i watch it when i get back in later.  | ||
| Carl | | ... | 04-01-2008 @ 22:59 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | LOL don pope wins cus the rest of the slip on mariusz's discarded baby oil jarring all of there hamstrings | ||
| Hayden | | ... | 05-01-2008 @ 17:12 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Watched WSM final just now. What a show!!! I never realised terry was so fast for his size. Marks deadlifting is crazy strong. Marius just takes the piss lol. | ||
| Carl | | ... | 05-01-2008 @ 17:48 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | yarp, it was good | ||
| Hayden | | ... | 06-01-2008 @ 21:47 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 06.01.2008 @ 22:31 PM Treadmill15mins in total. 5mins: Lvl 4 incline, Spd 4 5mins: No incline, Spd 7.2 2mins: Lvl 4 incline, Spd 4 3mins: No incline, Spd 7.2 Static Bike 10 mins: Lvl 4 resistance keeping around 90rpm Speed bench Paused bar x lots x lots 40kg x 3 50kg x 3 60kg x 3 70kg x 3 80kg x 3 70kg x 3 60kg x 3 50kg x 3 40kg x 3 X Trainer 15mins: Pyramid program thing, 170-180 strides per minute. Wide grip pulldowns 40kg x 5 60kg x 5 80kg x 5 40kg x 5 Good session. Cardio hurts...a lot but i will get used to it. My heart rate monitor has run out of battery so will get it sorted tomorrow. My upper body is still incredibly sore from friday so i thought a bit of speed bench and light pulldowns would help a little. I was dripping like a kazakstanian prostitutes vagine by the end. I LIKE!! | ||
| Boar | | ... | 06-01-2008 @ 22:13 |
 Walk your talk Member 5, 25557 posts Administrator | I wanna see you dripping !!! although you look fine* and are probably fairly healthy** do you look back to the megafit days with a heavy heart ? I have been both and i really did enjoy the heavy training and competing but nothing beats the feeling of reasonble levels of fitness (except mega levels of fitness) *big boned thats what you are **not gonna die yet | ||
| tbench | | ... | 06-01-2008 @ 22:17 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | CARDIO O MY GOD | ||
| Hayden | | ... | 06-01-2008 @ 22:21 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Ye I do sometimes look back to the days when i was a hell of allot fitter and wonder what level i would be at now if i hadnt had my bike accident. However bto be a super super fit cyclist/runner or whatever takes ALLOT of committment just to get in the training time etc.. A couple of my mates who still ride are doing 4+hours 4-5 times a week...I dont have the time nor do i want to get to that level of ftness again, powerlifting is my focus and i just want to stay healthy while I do it. Will hopefully get back on my bike soon but i need to get over a few mental things first. | ||
| Rob | | ... | 06-01-2008 @ 22:30 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Hayden said: Will hopefully get back on my bike soon but i need to get over a few mental things first. What like whether you'll squash the bike? | ||
| Carl | | ... | 06-01-2008 @ 22:42 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | LOL engineers have shaved grams off the bikes wherever they can, and them comes 20 stone hayden lool | ||
| Hayden | | ... | 06-01-2008 @ 22:59 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Carl said: LOL engineers have shaved grams off the bikes wherever they can, and them comes 20 stone hayden lool I built my bikes myself . Everything custom made. | ||
| Rob | | ... | 06-01-2008 @ 23:00 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 12 speed gearbox, titanium spokes, puncture-proof tyres, donut holder. | ||
| Boar | | ... | 07-01-2008 @ 11:14 |
Walk your talk Member 5, 25557 posts Administrator | very wide seat , possibly some sort of specialised american import. | ||
| Thing | | ... | 07-01-2008 @ 11:35 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | the strongman training will help you alot and if you doing that you can drop one of your cardio days as the effects of event training on your body can last for a couple of days | ||
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