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Sparrow Legs Strongman Training

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WILLSANIcon...05-01-2008 @ 21:00 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Nice session jonny. Great farmers in particular.
SparrowIcon...06-01-2008 @ 16:04 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Cheers.

Olly - you are right, it was fairly decent for a "nothing special" type session. If I could add 10-15% to all those events for the same reps/distances for the sart of the season I would be pretty chuffed.

Sun 6/1

Bleep test

Level 10 on the spot. VO2max 46.8. Above average!!!!!!

Gives me somewhere to start. Look forward to next time John, pleasure to have you today (sorry for the catalogue of schoolboy errors on my part - I don't "do" technology).
HaydenIcon...06-01-2008 @ 16:10 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Good stuff mate. I will hopefully be down for next sat, is that kk??
SparrowIcon...06-01-2008 @ 16:24 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Hayden you are invited every week mate. Just come along whenever you can make it.

PS don't make it 4 missed sessions in a row Wink
BoarIcon...06-01-2008 @ 16:25 
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Walk your talk
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Thx jon, look forward to part 2 and improvements from us both.
SparrowIcon...07-01-2008 @ 18:58 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
The only was is up as a cheesy 80's band used to say.

Mon 7/1

Power cleans
55kg x 3, 75kg x 3, 95kg x 3, 105kg x 3, 115kg x 3 PB, 105kg x 3

Squat cleans
55kg x 2, 65kg x 2, 75kg x 2, 85kg x 2, 95kg x ,x, kept dumping them forward

Front squats
100kg x 3, 110kg x 3, 120kg x 3, 125kg x 3, 110kg x 5

Decent little session considering my legs were pretty stiff from yesterday's beep antics.
BoarIcon...07-01-2008 @ 19:08 
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Walk your talk
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Yazz and the plastic population !! awsome !

Im a bit of a tidy freak and cant help thinking the dungeon needs the 'kim n aggy' treatment.

whens thw 3 mile run gonna peep over the trench ?
SparrowIcon...07-01-2008 @ 20:04 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
You're right, the dungeon does need a good tidy. I'll add it to my listWink

Not too sure about the 3 milers as the beepo got my shino quite soreo yestardayo, so will need to ease inot any running very gently, and if it keeps bothering my shin - I'll just do 'other' stuff Grin
CuddlesIcon...07-01-2008 @ 20:08 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Nice power cleans mate!

Whats the deadlift at these days?
SparrowIcon...07-01-2008 @ 20:18 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Cheers Olly, they seem to be coming on nicely - 140kg goal this year!

Deadlifts - just before Christmas I doubled 240kg so reckon I'm probably around 250kg on a good day. With the suit I may be near to 272.5kg which is as good as I've ever done, but I want to concentrate on raw for a while. Medium-long term goal is 280kg raw, 300kg suited.
BigKenIcon...07-01-2008 @ 20:21 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Looking good mate
HaydenIcon...07-01-2008 @ 20:22 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
How much equipped powerlifting did you do mate??
RickIcon...07-01-2008 @ 21:10 
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I am a bench-only guy
Member 3, 10032 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Boar said:

Im a bit of a tidy freak and cant help thinking the dungeon needs the 'kim n aggy' treatment.


LOL, if you came to my house you would probably have a brain haemorrhage and die on the spot!

(I am not a tidy man.)
BoarIcon...07-01-2008 @ 21:15 
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Walk your talk
Member 5, 25555 posts
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didnt realise you had nasty little shin splints , bas***ds !! i got them when i was a mad keen runner - the pain is truly horrible !!

having stuff in the right place is what make life worth living rick , I wanna see straight lines , angles and equal spaces.
RickIcon...07-01-2008 @ 21:51 
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I am a bench-only guy
Member 3, 10032 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
I think of it not so much as an apartment as a nest.

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