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WILLSAN | ... | 05-01-2008 @ 21:00 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Nice session jonny. Great farmers in particular. | ||
Sparrow | ... | 06-01-2008 @ 16:04 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers. Olly - you are right, it was fairly decent for a "nothing special" type session. If I could add 10-15% to all those events for the same reps/distances for the sart of the season I would be pretty chuffed. Sun 6/1 Bleep test Level 10 on the spot. VO2max 46.8. Above average!!!!!! Gives me somewhere to start. Look forward to next time John, pleasure to have you today (sorry for the catalogue of schoolboy errors on my part - I don't "do" technology). | ||
Hayden | ... | 06-01-2008 @ 16:10 | |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good stuff mate. I will hopefully be down for next sat, is that kk?? | ||
Sparrow | ... | 06-01-2008 @ 16:24 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Hayden you are invited every week mate. Just come along whenever you can make it. PS don't make it 4 missed sessions in a row | ||
Boar | ... | 06-01-2008 @ 16:25 | |
Walk your talk Member 5, 25555 posts Administrator | Thx jon, look forward to part 2 and improvements from us both. | ||
Sparrow | ... | 07-01-2008 @ 18:58 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | The only was is up as a cheesy 80's band used to say. Mon 7/1 Power cleans 55kg x 3, 75kg x 3, 95kg x 3, 105kg x 3, 115kg x 3 PB, 105kg x 3 Squat cleans 55kg x 2, 65kg x 2, 75kg x 2, 85kg x 2, 95kg x ,x, kept dumping them forward Front squats 100kg x 3, 110kg x 3, 120kg x 3, 125kg x 3, 110kg x 5 Decent little session considering my legs were pretty stiff from yesterday's beep antics. | ||
Boar | ... | 07-01-2008 @ 19:08 | |
Walk your talk Member 5, 25555 posts Administrator | Yazz and the plastic population !! awsome ! Im a bit of a tidy freak and cant help thinking the dungeon needs the 'kim n aggy' treatment. whens thw 3 mile run gonna peep over the trench ? | ||
Sparrow | ... | 07-01-2008 @ 20:04 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | You're right, the dungeon does need a good tidy. I'll add it to my list Not too sure about the 3 milers as the beepo got my shino quite soreo yestardayo, so will need to ease inot any running very gently, and if it keeps bothering my shin - I'll just do 'other' stuff | ||
Cuddles | ... | 07-01-2008 @ 20:08 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice power cleans mate! Whats the deadlift at these days? | ||
Sparrow | ... | 07-01-2008 @ 20:18 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers Olly, they seem to be coming on nicely - 140kg goal this year! Deadlifts - just before Christmas I doubled 240kg so reckon I'm probably around 250kg on a good day. With the suit I may be near to 272.5kg which is as good as I've ever done, but I want to concentrate on raw for a while. Medium-long term goal is 280kg raw, 300kg suited. | ||
BigKen | ... | 07-01-2008 @ 20:21 | |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Looking good mate | ||
Hayden | ... | 07-01-2008 @ 20:22 | |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | How much equipped powerlifting did you do mate?? | ||
Rick | ... | 07-01-2008 @ 21:10 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Boar said: Im a bit of a tidy freak and cant help thinking the dungeon needs the 'kim n aggy' treatment. LOL, if you came to my house you would probably have a brain haemorrhage and die on the spot! (I am not a tidy man.) | ||
Boar | ... | 07-01-2008 @ 21:15 | |
Walk your talk Member 5, 25555 posts Administrator | didnt realise you had nasty little shin splints , bas***ds !! i got them when i was a mad keen runner - the pain is truly horrible !! having stuff in the right place is what make life worth living rick , I wanna see straight lines , angles and equal spaces. | ||
Rick | ... | 07-01-2008 @ 21:51 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I think of it not so much as an apartment as a nest. | ||
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