Hayden - Leaner, Faster, Stronger!!
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| Hayden |  | Hayden - Leaner, Faster, Stronger!! | 02-01-2008 @ 20:59 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 23.01.2008 @ 15:05 PM Now I think its time for a new log. My current bodyweight is around 124kg and its time to shift some lard. I will post up some measurement(not cock wise) when i can find the bas***d tape measure. I plan to get below 110kg and do a competition at this weight. My goals for the year are...
My routine will be... (things may still change) mon - Bench, overhead work, lat assistance etc.. wed - Oly stuff, Squats and deads(Will rotate squats and deads weekly) Thurs - Cardio sat - Strongman(if its ok with millsy) sun - Cardio I will keep pushing the weights as usual but with slightly higher reps to start with (currently on 10's) and will drop the reps while upping the weight, hopefully the strength loss will be at a minimum. I will track my progress by using a heart rate monitor on my runs and bike rides, measurements and weigh-ins fortnightly, pictures and bleep tests every couple of months. Lets get started... | ||
| Boar | | ... | 02-01-2008 @ 21:04 |
 Walk your talk Member 5, 25557 posts Administrator | Great stuff Hayden , I'll be there to bleep test your ass into the ground. good goals, not sure about the chin-ups though to war !!! | ||
| Hayden | | ... | 02-01-2008 @ 21:08 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | I got my new rehband knee sleeves, they are my new best friends. Squats unbelted bar x lots 60kg x 10 100kg x 5 120kg x 5 145kg x 10 60kg x 10 Front Squat One powerclean per set 60kg x 5 70kg x 5 75kg x 5 80kg x 5 Shrugs 60kg x 20 110kg x 15 150kg x 15 170kg x 10 ,10 bodyweight situps on inclined thing x 10 ,10 10mins cycling Good session, had much shorter rest between sets and that 145x10 was pretty brutal. Hopefully will be back at adders soon once car is fixed....again. | ||
| Hayden | | ... | 02-01-2008 @ 21:09 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Boar said: Great stuff Hayden , I'll be there to bleep test your ass into the ground. good goals, not sure about the chin-ups though Ye maybe i should change the chin up goal... I just wanted a fun one but it is a bit gay and would be done pretty easy, any other ideas??? | ||
| Boar | | ... | 02-01-2008 @ 21:12 |
Walk your talk Member 5, 25557 posts Administrator | 100 burpee challenge (press up type) 100 rep deadlift 20 rep squat 1000 bodyweight squat  | ||
| nico | | ... | 02-01-2008 @ 21:12 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Hayden said: Boar said: Great stuff Hayden , I'll be there to bleep test your ass into the ground. good goals, not sure about the chin-ups though Ye maybe i should change the chin up goal... I just wanted a fun one but it is a bit gay and would be done pretty easy, any other ideas??? yep, 20 bodyweight chins on film and I'll race you there! Lets get it on! | ||
| philnosko | | ... | 02-01-2008 @ 22:13 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | I think Ken Shamrock used to do 500 bodyweight reps on squats and they were f**king brutal from what Ive heard! | ||
| Hayden | | ... | 04-01-2008 @ 21:59 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 04.01.2008 @ 22:00 PM The bench at uni is so incredibly low, i measured it and it was 9 inches off the ground. Made setting up impossible.Bench first rep paused bar x lots ,lots 60kg x 10 80kg x 5 90kg x 5 110kg x 1 lower back cramp like a bas***d, had to re-rack 110kg x 3 Super wide incline bench first rep paused 60kg x 8 70kg x 6 85kg x 5 95kg x 3 PB military press 30kg x 8 40kg x 8 50kg x 5 ,5 ,5 push press 50kg x 5 60kg x 5 ,5 ,5 power cleans 50kg x 5 60kg x 5 70kg x 5 ,5 Pulldowns 60kg x 10 80kg x 10 90kg x 10 110kg x 8 rows 70kg x 8 80kg x 8 90kg x 6 curls Volume tastic session. Started off s**t on that horrible bench but the PB on the super wide inclines made up for it. Looking back i havnt benched since the 19th, this makes me want to burn my car...but than i remember all the wonderful times we had together  . My quads are killing me from wednesdays session combined with a 2 and a half hour hike with my dog yesterday. | ||
| Boar | | ... | 04-01-2008 @ 22:04 |
Walk your talk Member 5, 25557 posts Administrator | good work bearty , and nice hiking !! hope the dog hasnt got too bad doms , poor fella how long will it take to get to 110 do you think ? | ||
| Hayden | | ... | 04-01-2008 @ 22:09 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 04.01.2008 @ 22:09 PM Boar said: good work bearty , and nice hiking !! hope the dog hasnt got too bad doms , poor fella how long will it take to get to 110 do you think ? Cheers mate, didnt realise I spent so long off benching. I'm not sure how quickly the weight is gonna come off. I'm only gonna be weighing myself once a fortnight so i will have a better idea once i have my first weigh-in. If everything goes well maybe end of march - end of april time. | ||
| Carl | | ... | 04-01-2008 @ 22:12 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | yea, nice and slow mate, dont want to fall too far down the leauge  i will get slightly leaner, however, i will simply do more cardio | ||
| just_t | | ... | 04-01-2008 @ 22:47 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 04.01.2008 @ 22:48 PM my uni bench is well low too! i put a 20 under each end of it | ||
| Carl | | ... | 04-01-2008 @ 22:50 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | the bench at my uni is quite low also hmmmmmm | ||
| just_t | | ... | 04-01-2008 @ 22:53 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | hayden has blocked me on msn i think | ||
| Carl | | ... | 04-01-2008 @ 22:53 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cus u curl in the squat rack | ||
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