Quest for PBs

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tz1127		My new favourite quote	15-10-2010 @ 00:42
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	best quote ever - esp. applicable to those who moan and moan about training and give all sort of excuses why they can't, couldn't, wouldn't etc etc... "We got into this foster care thing.We talked to a couple that took in two crack addicted kids.One is blind,the other cant breathe on his own.Do you know what their life entails?One of them stays up everynight and rocks these kids all night as they shake and twitch and they have to clear their nose so mucus doesnt shut off their breathing.Thats everynight over and over again. Then the next day,the other parent takes over while the other one sleeps.No going out,no having fun,just taking care of two sick kids.Why?Because they love those two kids.THATS a sacrifice and a burden and suffering in silence.Think they bch about not sleeping?You talk to them and they love their lives,they are happy to make the sacrifice. This is life. Life is hard. If you want to lift,lift. If you cant ........ dont fking lift.But dont act like your making huge sacrifices to do so when compared to the rest of the world we arent doing st. Find a way to do it, or get the fk out of it."

tz1127		...	15-10-2010 @ 21:36
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	another boooooooring session; although its probably the first pain-free (knees) session in a month, so I'm quite happy. Squat worked up to a hyoooge 105kg*5 squat Bench (speed work) worked up to 80kg for several reps and then did some pointless assistance work and had a discussion with lads at the gym; did some serious overthinking and rehashed some old played-out arguements on various typical lifting topics

AdamC		...	15-10-2010 @ 22:08
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	tz1127 said:another boooooooring session; although its probably the first pain-free (knees) session in a month, so I'm quite happy. Squat worked up to a hyoooge 105kg*5 squat Bench (speed work) worked up to 80kg for several reps and then did some pointless assistance work and had a discussion with lads at the gym; did some serious overthinking and rehashed some old played-out arguements on various typical lifting topics Actually you only managed 105kg x 4.

tz1127		...	15-10-2010 @ 22:14
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Post Edited: 15.10.2010 @ 22:15 PM by tz1127 AdamC said: Actually you only managed 105kg x 4. ok sorry. at least it was raw I didn't count reps.

AdamC		...	15-10-2010 @ 22:36
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	tz1127 said: ok sorry. at least it was raw I didn't count reps. judging by the smell you left behind you were probably concentrating hard on not s**tting yourself!

tz1127		...	15-10-2010 @ 22:42
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	AdamC said: judging by the smell you left behind you were probably concentrating hard on not s**tting yourself! thank God for raw oats and milk.

tz1127		...	19-10-2010 @ 21:21
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Sumo Deadlifts worked up to 180 kg for 2 sets of 4 failed a couple of reps for lock out issues related to technique but otherwise weight was very easy. Bench (speed) worked up to 90 kg * 5 Close grip bench 2 sets of 5 at 80 kg Back work: a bunch


tz1127		...	21-10-2010 @ 20:27
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	wasn't gonna train but finished overtime a bit early so... Speed bench: 8 sets of 3 with 70 kg then did a ton of upper back, triceps and shoulder work

tz1127		...	22-10-2010 @ 19:51
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Post Edited: 22.10.2010 @ 19:51 PM by tz1127 have a sore throat and pretty bad cold so kept it light and simple. Squat worked up to 120kg*5 (pain free) several sets of pause squats at 60 kg and then did a bit of spotting. Highlight of the day was witnessing a deep and easy 4 times bodyweight squat.

AdamC		...	22-10-2010 @ 20:21
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	tz1127 said:have a sore throat and pretty bad cold so kept it light and simple. Squat worked up to 120kg*5 (pain free) several sets of pause squats at 60 kg and then did a bit of spotting. Highlight of the day was witnessing a deep and easy 4 times bodyweight squat. I thought having someone step on your foot with 215kg on the bar was your highlight

tz1127		...	22-10-2010 @ 20:33
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Post Edited: 22.10.2010 @ 20:33 PM by tz1127 AdamC said: I thought having someone step on your foot with 215kg on the bar was your highlight whatever, nigga!

tz1127		...	26-10-2010 @ 21:04
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Sumo deadlift Worked up to 182 for a set of 5 Bench Worked up to 90x5, 100x3

AdamC		...	26-10-2010 @ 21:25
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	tz1127 said:Sumo deadlift Worked up to 182 for a set of 5 Bench Worked up to 90x5, 100x3 It was 92x5

tz1127		...	29-10-2010 @ 19:09
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Took it easy today; squatted a relatively easy 140kg for 3 and called it a day. Left knee felt dodgy all the way thru and had some technique issues as I wasn't used to squatting with a belt.

richscott		...	02-11-2010 @ 20:00
Shoulderz like boulderz Member 842, 479 posts	you should of been training with Adam rather than being on here?

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