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Carls Powerlifting Journal

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Hayden		...	02-01-2008 @ 16:44
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Carl said: Carl's strength training journal, officially the most intellectual lacking thread on sugden I agree
Carl		...	02-01-2008 @ 17:32
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	go back and eat some donuts
Carl		...	02-01-2008 @ 17:33
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	IainKendrick said: But through no fault of your own if you build it, they will come
Carl		...	02-01-2008 @ 21:27
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Power cleans 60kgx5,5 92.5kgx3,3,3,3,2+f Rack pulls 100kgx6 200kgx5,3 side bends and 1 set of leg raises shoulders next time!!
philnosko		...	02-01-2008 @ 21:58
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Those partials were impressive Carl, next time talc your legs and you will get a whole lot more. See you friday.
just_t		...	02-01-2008 @ 22:26
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	nice training carl. no real deads anymore?
Carl		...	02-01-2008 @ 22:30
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	not for 1 or 2 weeks, will do them before the comp for a week or 2, concentrating on form, then bang, 240kg!!!
marc		...	02-01-2008 @ 22:33
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	nice pulls carlos
Carl		...	02-01-2008 @ 22:34
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	cheers marcos
Carl		...	02-01-2008 @ 23:10
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Goals Squat 200kg Bench 160kg paused Deadlift 260kg 600kg total Strict press 100kg Chin up BW x 5 Qualify for the BDFPA British Enter a strongman comp Do more cardio
just_t		...	04-01-2008 @ 13:05
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	Post Edited: 04.01.2008 @ 13:05 PM http://www.costume-shop.com/images/products/46315.jpg carl the croc!
Carl		...	04-01-2008 @ 13:44
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	wheres the report post button????
just_t		...	04-01-2008 @ 13:45
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	your belly is covering it!
Carl		...	04-01-2008 @ 13:46
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	how dare yooooou
marc		...	04-01-2008 @ 14:29
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	nice goals kelly..i mean carl

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