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josh rushton 18 years old british champions. 655kg total raw

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joshrushton1992		josh rushton 18 years old british champions. 655kg total raw	12-10-2010 @ 12:18
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	Post Edited: 12.10.2010 @ 12:19 PM by joshrushton1992 throught i would set up a log on here. im currently 18 years old and in bdfpa fed. im in the 125s but im 117. i got a 230kg squat 160kg bench and 265kg deadlift. all british records. i opened on 200kg squat 215kg 230kg bench 150kg 160kg 165kg fail dl 240kg 250kg 265kg. my aim is to hit 680+ at the british in march and il still be 18
Carl		...	12-10-2010 @ 12:26
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	yeeeeaaaa rooooooooyyyyy
JC		...	12-10-2010 @ 12:26
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Great total mate, well done
IainKendrick		...	12-10-2010 @ 12:32
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Well done. Good lifting sunday.
marc		...	12-10-2010 @ 12:34
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	crazy strong well done young man
Thing		...	12-10-2010 @ 12:35
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	well done on the comp and welcome to the site
BigMacca		...	12-10-2010 @ 12:42
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Sounds like a good performance at the comp - keep it up buddy
PAGAN		...	12-10-2010 @ 13:14
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Well done mate! How long have you been training?
joshrushton1992		...	12-10-2010 @ 21:35
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	cheers boys. hopefully at British next year just before im 19 il hit 680+. going to alter my training a tad and see how it goes. ive bin training properly for just over a year. always bin strong tho. lol carl yeahhhhhh royyyy. first night back nice and light. bench 60x15 100x12 120x6 140x3 speed work 120x10 seated db press 20kg per db 3 sets of 12 40kg per db 1 set of 10.
Carl		...	12-10-2010 @ 21:50
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Nice work joshy, I'm still hurting from the comp lol
joshrushton1992		...	12-10-2010 @ 22:11
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	yeah same mate feel like bin hit by a train. tomorrow guna sort a routine out and back to training Sunday i think.
Carl		...	13-10-2010 @ 07:33
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	What's the plan?
joshrushton1992		...	13-10-2010 @ 11:18
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq	dont have a clue mate thinking of picking two back up movements for each exercise and on bench 5x3 sq 3x3 dl 3x3 i dont no 100%.
joshrushton1992		...	13-10-2010 @ 14:24
Member 1650, 612 posts SQ 242.5, BP 170, DL 300 712.5 kgs @ 113.3kgs UnEq
Carl		...	13-10-2010 @ 14:26
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	mate, f**k knows how you failed 220 2 weeks before that

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