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joshrushton1992 | josh rushton 18 years old british champions. 655kg total raw | 12-10-2010 @ 12:18 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Post Edited: 12.10.2010 @ 12:19 PM by joshrushton1992 throught i would set up a log on here. im currently 18 years old and in bdfpa fed. im in the 125s but im 117. i got a 230kg squat 160kg bench and 265kg deadlift. all british records.i opened on 200kg squat 215kg 230kg bench 150kg 160kg 165kg fail dl 240kg 250kg 265kg. my aim is to hit 680+ at the british in march and il still be 18 | ||
Carl | ... | 12-10-2010 @ 12:26 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | yeeeeaaaa rooooooooyyyyy | ||
JC | ... | 12-10-2010 @ 12:26 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great total mate, well done | ||
IainKendrick | ... | 12-10-2010 @ 12:32 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Well done. Good lifting sunday. | ||
marc | ... | 12-10-2010 @ 12:34 | |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | crazy strong well done young man | ||
Thing | ... | 12-10-2010 @ 12:35 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well done on the comp and welcome to the site | ||
BigMacca | ... | 12-10-2010 @ 12:42 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Sounds like a good performance at the comp - keep it up buddy | ||
PAGAN | ... | 12-10-2010 @ 13:14 | |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Well done mate! How long have you been training? | ||
joshrushton1992 | ... | 12-10-2010 @ 21:35 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | cheers boys. hopefully at British next year just before im 19 il hit 680+. going to alter my training a tad and see how it goes. ive bin training properly for just over a year. always bin strong tho. lol carl yeahhhhhh royyyy. first night back nice and light. bench 60x15 100x12 120x6 140x3 speed work 120x10 seated db press 20kg per db 3 sets of 12 40kg per db 1 set of 10. | ||
Carl | ... | 12-10-2010 @ 21:50 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Nice work joshy, I'm still hurting from the comp lol | ||
joshrushton1992 | ... | 12-10-2010 @ 22:11 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | yeah same mate feel like bin hit by a train. tomorrow guna sort a routine out and back to training Sunday i think. | ||
Carl | ... | 13-10-2010 @ 07:33 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | What's the plan? | ||
joshrushton1992 | ... | 13-10-2010 @ 11:18 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | dont have a clue mate thinking of picking two back up movements for each exercise and on bench 5x3 sq 3x3 dl 3x3 i dont no 100%. | ||
joshrushton1992 | ... | 13-10-2010 @ 14:24 | |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | |||
Carl | ... | 13-10-2010 @ 14:26 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | mate, f**k knows how you failed 220 2 weeks before that | ||
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