Cool Idea to reach max RM of the day for beginners.

Users viewing topic: & 1 Guest

ranathari		...	11-10-2010 @ 16:51
sumo ?? no ! no ! Member 1399, 557 posts	goodwinm said: I did. Man you like your equations and formulas don't you? I think it may hinder your progress. I know the phrase 'Just Lift' is not exactly inspiring, and in some cases can be crap but damnit ' Just Lift!!' Best lesson I've ever learnt about lifting is to stop thinking, pick a routine, do it as written and stick with it until it stops working.

tlast2O12dude		...	11-10-2010 @ 18:14
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	ranathari said: Best lesson I've ever learnt about lifting is to stop thinking, pick a routine, do it as written and stick with it until it stops working. Thinking is not a bad thing, if you want to achieve great things you need not only a strong body, but a strong mind. How do you think people write routines? they think!

AdamC		...	11-10-2010 @ 18:48
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	tlast2O12dude said: Thinking is not a bad thing, if you want to achieve great things you need not only a strong body, but a strong mind. How do you think people write routines? they think! Yeah but you're seriously over complicating it Just f**king load a bar and lift mate.

tlast2O12dude		...	11-10-2010 @ 19:18
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	AdamC said: Yeah but you're seriously over complicating it Just f**king load a bar and lift mate. Dude i'm 67kg bodyweight, i already got to 3x bodyweight deadlift and 2x bodyweight bench, i need more than "just load the bar" to get higher in the food chain. Gaining weight is not an option, i just cant. I need every little trick and crazy routine to make me move forward. And all that without suplements. The point is that i need a big change to make me break my current Personal records.

Steve		...	11-10-2010 @ 19:29
nothing to hide, please follow my life on webcam Member 255, 3732 posts	tlast2O12dude said: Dude i'm 67kg bodyweight, i already got to 3x bodyweight deadlift and 2x bodyweight bench, i need more than "just load the bar" to get higher in the food chain. Gaining weight is not an option, i just cant. I need every little trick and crazy routine to make me move forward. And all that without suplements. The point is that i need a big change to make me break my current Personal records. You need years and years of consistent hard work, not little tricks and crazy routines. Phil Richard (301kg squat, 195kg bench, 250kg deadlift & 735kg total) at the same bodyweight as you is a great example of what 20 years of basic hard work can achieve.

AdamC		...	11-10-2010 @ 20:10
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Steve said: You need years and years of consistent hard work, not little tricks and crazy routines. Phil Richard (301kg squat, 195kg bench, 250kg deadlift & 735kg total) at the same bodyweight as you is a great example of what 20 years of basic hard work can achieve. And phil didn't use lots of little tricks and crazy routines, just consistent hard work if your not getting any further ever consider that your diet needs attention, or that you need more rest?

lil_lee		...	11-10-2010 @ 20:20
anti-social, except when needs help to put suit on Member 607, 2803 posts	pipe down with all this RM s**te! if u get it you get it.. if you dont your not strong enough... no predictions.. jus bloody do it!


SMed		...	11-10-2010 @ 20:24
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq	Beginners don't have 1RMs. By that I mean, a beginners 1RM will increase almost session to session, so a calculated 1RM for a particular 'training cycle' is irrelevant. Mark Rippetoe writes on this a lot, and say what you want about him but this has a lot of logic to it. If you're a beginner, just lift the fking weight. Then next session lift a little bit more. Linear progression is where it's at for novices/beginners. Keep it simple and lift heavy st. Then lift it again.

dan302		...	11-10-2010 @ 20:29
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SMed said:Beginners don't have 1RMs. By that I mean, a beginners 1RM will increase almost session to session, so a calculated 1RM for a particular 'training cycle' is irrelevant. Mark Rippetoe writes on this a lot, and say what you want about him but this has a lot of logic to it. If you're a beginner, just lift the fking weight. Then next session lift a little bit more. Linear progression is where it's at for novices/beginners. Keep it simple and lift heavy st. Then lift it again. AGREED

aaron_lohan		...	11-10-2010 @ 22:10
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	tlast2O12dude said: Thinking is not a bad thing, if you want to achieve great things you need not only a strong body, but a strong mind. How do you think people write routines? they think! Most lifters i know dont write routines.

aaron_lohan		...	11-10-2010 @ 22:13
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	tlast2O12dude said: Dude i'm 67kg bodyweight, i already got to 3x bodyweight deadlift and 2x bodyweight bench, i need more than "just load the bar" to get higher in the food chain. Gaining weight is not an option, i just cant. I need every little trick and crazy routine to make me move forward. And all that without suplements. The point is that i need a big change to make me break my current Personal records. dont play the bodyweight card, you dont need a big change to break your pbs you just need to train, it takes years to get anywhere near good youve been in the game 2 minutes and want to do all these fancy calculations.

shanejer		...	11-10-2010 @ 22:36
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	tlast2O12dude said: Dude i'm 67kg bodyweight, i already got to 3x bodyweight deadlift and 2x bodyweight bench, i need more than "just load the bar" to get higher in the food chain. Gaining weight is not an option, i just cant. I need every little trick and crazy routine to make me move forward. And all that without suplements. The point is that i need a big change to make me break my current Personal records. Pablo, write out an average days eating so we can see.... n be honest!!!!

Rico		...	11-10-2010 @ 22:55
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	shanejer said: Pablo, write out an average days eating so we can see.... n be honest!!!! Exactly, anyone claiming they can't gain weight is a lying f*ck! Its not difficult.

moz		...	11-10-2010 @ 23:09
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	I don't think Pablo new to lifting guys he's been at it a while now. I understand why you all give him stick but is there really anything wrong with wanting to better yourself and get bigger lifts? If I were you Pablo I'd get some rest in and see how that takes you. You've been working mega hard for ages maybe your body just needs some rest. Oh yh and a little piece of advice that has stood me well in the past if someone has a big squat but s**te bench when he starts talking about squats listen, when he bangs on about bench don't! See what I'm saying. Some of these guys are slating you and they don't lift your weights and there 20kg heavy than you?!

moz		...	11-10-2010 @ 23:11
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Rico said: Exactly, anyone claiming they can't gain weight is a lying f*ck! Its not difficult. Some of us have the metabolisms of gods

1 2 3 4

You are here: Home → Forum → General Bullshit → Cool Idea to reach max RM of the day for beginners.

RETURN TO TOP